Do you have a can of black beans and are confused about what to make with them? We have got some amazing black bean recipes you will love to have. Now, you have the best ways to turn this healthy protein into a filling meal that goes perfectly with your family and friends.
A can of black beans is something that can easily be found in your pantry. But, sometimes we don’t give much importance to this can, especially when we are not sure what to do with it. Though black beans are a great source of plant-based protein, none of us like to have the same recipe again and again. We get bored with it.
Scrumptious Black Bean Recipes You Must Make!
But, now when you have so many options to use this amazing food item, you will be thrilled to try the black bean soups, salads, burgers, dips, and many other black bean recipes. There is something to enjoy all day long, from breakfast to dinner, along with various snack options.
Be ready to try some of the delicious and healthy black bean recipes and add protein to your diet in some delightful way. These are surely going to be one of your favorites.
- Cuban Black Bean Soup in the Slow Cooker
- Quinoa Salad With Black Beans
- Burger Patties from Black Beans
- Black Bean Chili
- Black Bean Hummus
Cuban Black Bean Soup in the Slow Cooker
Now, you can prepare a healthy soup of black beans with other ingredients at home. Also, don’t skip using the vinegar as it gives additional flavor and taste to the soup. It can be served with over-steaming hot brown rice.
Quick Stats:
Prep time: 10 minutes
Cooking time: 4 hours 15 minutes
Servings: 6
Ingredients:
- 8 ounces of dry black beans
- 1 bay leaf
- 1 tablespoon of vegetable oil
- 2 stalks of celery and cut into three pieces
- 1 chopped onion
- 1 chopped green bell pepper
- 3 dashes of hot pepper sauce or as per the taste
- 1 teaspoon of cumin powder
- 1 teaspoon of hot chili flakes
- One and a half teaspoons of salt
- 1 can of diced tomatoes
- 1 chopped carrot
- 3 minced garlic cloves
- 1 can of water
- 1 tablespoon of red wine vinegar
Method to Prepare:
- Take a saucepan and add the rinsed and cleaned black beans and cover the beans with water.
- After this, add celery and bay leaves. Now, bring the water to a boil and cook the beans for around 10 minutes. If you feel like more water is needed, add it. Now, drain the beans and remove celery.
- Take a large skillet and heat vegetable oil over medium heat. Now, you have to add onion, green bell pepper, and carrot. Sauté these veggies for around 5-6 minutes or until onions turn translucent.
- Then, add minced garlic, cumin powder, and hot chili flakes and stir them continuously until you get their fragrance or for around 1-2 minutes. After this, remove the skillet from the heat.
- Take a slow cooker and add a can of diced tomatoes to it. After this, add onion mixture, black beans, and bar leaves it.
- Now, you have to cook the soup until the beans are tender, such that they get easily mashed when you press them between your fingertips. For this, cook the soup for around 4 hours at a high temperature.
- Now, add vinegar and make sure to check the taste of the soup. Adjust the seasoning and salt accordingly.
- In the end, add hot pepper sauce and stir well in the soup.
Nutritional Value (per serving):
Calories – 191.3cal
Carbohydrates – 32.5g
Fat – 3.1g
Protein – 9.4g
Calcium – 70.9mg
Sodium – 803.5mg
Quinoa Salad With Black Beans
You might have tried quinoa salad many times, but adding black beans to the salad is something that makes the salad healthier and tastier. Moreover, only quinoa is required to cook to make it tender. You just need to combine the required ingredients and your salad will be ready within just 30 minutes.
Quick Stats:
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
- 2 cups of water
- 1 cup of quinoa
- One-fourth cup of extra-virgin olive oil
- One-fourth cup of lime juice
- 2 tablespoons of cumin powder
- 1 teaspoon of salt
- 1 can of black beans
- One and a half cups of diced cucumber
- One-fourth cup of chopped cilantro
- Ground black pepper as per the taste
Method to Prepare:
- Take a saucepan and add rinsed quinoa and water to it. Bring the water to boil over medium heat. Then, cover the saucepan with a lid and cook quinoa on a low flame for around 15-20 minutes, or until quinoa turns soft. Once it is cooked, keep the saucepan aside.
- Take a bowl and add olive oil, lime juice, cumin powder, and salt. Whisk all together to make a dressing.
- Now, take a large bowl and add the cooked quinoa, drained and rinsed black beans, and chopped cucumber. Now, you have to pour the prepared dressing into this large bowl and Mix everything well.
- After this, add chopped cilantro, ground black pepper, and salt if required.
- The black bean quinoa salad is ready to serve. You can either serve it immediately or can refrigerate it to enjoy it later.
Nutritional Value (per serving):
Calories – 263.3cal
Carbohydrates – 32.5g
Fat – 11.5g
Protein – 8.7g
Calcium – 55.3mg
Sodium – 692.1mg
Burger Patties from Black Beans
If you are a big fan of burgers, then why not have a healthy burger right at your home? Once eating patties of black beans, you will never want to eat those frozen burgers. It is not only easy to make, but you will feel quite better than preparing such a vegetarian delight with your own hands.
Quick Stats:
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 4 patties
Ingredients:
- 1 can of black beans
- Half sliced green bell pepper
- Half onion and cut it into wedges
- 1 egg
- 1 tablespoon of chili powder
- 3 garlic cloves
- 1 tablespoon cumin powder
- 1 teaspoon of hot sauce
- Half cup of breadcrumbs
Method to Prepare:
- You have two options to make patties. Like if you are grilling, then preheat your outdoor grill over high heat and brush a little oil on a sheet of aluminum foil. Alternatively, if you are baking, you have to preheat the oven to 375 degrees F and brush a little oil on a baking sheet.
- Take a medium bowl and add drained and rinsed black beans. Then, mash them using a fork until you get a thick and pasty texture of the beans.
- Now, with the help of a food processor, you have to finely chop the green bell pepper, onion, and garlic. Pour this mixture into a bowl of mashed black beans.
- Take another small bowl and add egg, chili powder, cumin powder, and chili sauce. Stir all these ingredients well.
- Add this egg mixture into a bowl of mashed black beans. After this, you need to add the breadcrumbs to get a sticky mixture. Make sure the mixture is such that is easy to hold together everything.
- Divide the mixture into four parts to make four patties.
- If you are going to grill the patties, place these patties on the prepared aluminum foil and grill them for 8-9 minutes per side. If you have chosen to bake the patties, place them on a baking sheet and bake them for around 10 minutes per side.
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Nutritional Value (per serving):
Calories – 198.4cal
Carbohydrates – 33.1g
Fat – 3g
Protein – 11.2g
Calcium – 99.4mg
Sodium – 607.3mg
Black Bean Chili
Chili is something that adds flavor and taste when prepared with various vegetables. You can use your favorite veggies, but when black beans are added to them, it makes the recipe more delicious and healthy. You can use canned or frozen beans and can be served by themselves or over the rice.
Quick Stats:
Prep time: 20 minutes
Cooking time: 20 minutes
Servings: 8
Ingredients:
- 1 tablespoon of olive oil
- 6 diced tomatoes
- Chopped onion
- 2 chopped red bell peppers
- 1 minced jalapeno pepper
- 10 chopped mushrooms
- 1 cup of corn kernels
- 1 teaspoon of ground black pepper
- 2 cans of black beans
- 1 teaspoon of cumin powder
- A tablespoon of chili powder
- One and a half cups of chicken broth or vegetable broth
- 1 teaspoon of salt
Method to Prepare:
- Take a large saucepan and heat oil in it over medium heat.
- Now, sauté chopped onions, red bell peppers, jalapeno pepper, mushrooms, tomatoes, and corn for around 10-12 minutes, or until onions turn soft.
- Then, add ground black pepper, cumin powder, and chili powder.
- After this add drained and rinsed black beans, chicken broth or vegetable broth (whatever you are using), and salt in the saucepan. Stir all ingredients well and bring them to a boil.
- Once it starts boiling, reduce the heat to a low flame. Take out one or one and a half cups of the soup and add it to a food processor or a blender, whatever you have. Blend the soup to make a puree and then add it back to the bean mixture. Mix it well.
- You can either serve it as it is or over the rice.
Nutritional Value (per serving):
Calories – 164.3cal
Carbohydrates – 28g
Fat – 2.8g
Protein – 9g
Calcium – 54.9mg
Sodium – 897.4mg
Black Bean Hummus
You will find it one of the best hummus you have ever had. Taking toasted pita bread is something you will love for sure. Adding a little lemon juice gives an extra kick to the taste. Simply one of the quick and easy black bean recipes you must try.
Quick Stats:
Prep time: 5 minutes
Cooking time: 5 minutes
Servings: 8
Ingredients:
- 1 garlic clove
- 1 can of black beans
- 2 tablespoons of lemon juice
- One and a half tablespoons of tahini
- A three-fourth teaspoon of cumin powder
- Half teaspoon of salt
- One-fourth of cayenne pepper
- One-fourth teaspoon of paprika
- 10 Greek olives
Method to Prepare:
- Take a food processor and add garlic clove, black beans, lemon juice, tahini, cumin powder, salt, and cayenne pepper in the bowl of a food processor. Now, you have to process these ingredients until you get a smooth paste.
- Now, taste it and check if additional seasoning and liquid are required as per the taste.
- Sprinkle paprika over the hummus and garnish it with some Greek olives.
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Nutritional Value (per serving):
Calories – 81.2cal
Carbohydrates – 10.3g
Fat – 3.1g
Protein – 3.9g
Calcium – 26.5mg
Sodium – 426.9mg
Final Words
If you have a can of black bean in your pantry, don’t miss trying these quick and wholesome black bean recipes to get the most out of this nutritious food. You will never find your kitchen without a can of black beans. Get this comfort food for easy breakfast, lunch, dinner, or even for snacks!
