Low-calorie oatmeal is a great way to have whole grains with other healthy ingredients in the morning. There are several oatmeal recipes for breakfast so far as the best options to start your day with healthy and nutritious food.

Eating clean oatmeal with milk never tastes better than adding some delicious and light ingredients to have something flavored and comforting in the breakfast and brunch.

Have a look at the ingredients and preparation process of some of the classic versions of oatmeal for your entire family and learn how to prepare healthy oatmeal recipes for breakfast.

Here are the quick and easy to prepare low-calorie oatmeal recipes that can be enjoyed in the breakfast and brunch.

Low-calorie Oatmeal Recipes

  • Apple Cinnamon Oatmeal
  • Pumpkin Oatmeal
  • Banana Bread Oatmeal
  • Chocolate Coffee Oatmeal
  • Sunflower Banana Oatmeal
  • Blueberry Oatmeal
  • Cherry Almond Oatmeal
  • Apple Cinnamon Raisin Oatmeal
oatmeal recipe

Apple Cinnamon Oatmeal

oatmeal recipe

Ingredients:

  • 1 full cup of water
  • 1 cup milk
  • Half cup of apple juice
  • 1 peeled and chopped apple
  • 2/3 cup oats
  • 1 teaspoon of cinnamon powder

Method To Prepare:

  • Take a saucepan and add water, apple juice and chopped apple in it.
  • Now, boil this mixture on high heat and add oats and cinnamon and stir it well.
  • After this, reduce the flame to low until the mixture becomes thick.
  • Once done, serve it in a bowl and pour the milk over the serving.

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Pumpkin Oatmeal

LOW-CALORIE RECIPE

Ingredients:

  • 1 cup of rolled oats
  • Half cup of milk or as per you require
  • Half cup of pumpkin puree (canned or prepare at home)
  • 3-4 pinches of pumpkin pie spice
  • 1 teaspoon of cinnamon sugar

Method To Prepare:

  • Take a saucepan and add rolled and milk in it.
  • Cook it for 1-2 minutes on high heat and stir it well.
  • You can add more oats or milk as per the required amount and consistency.
  • Now, boil this mixture for another 30 seconds on low heat.
  • Add pumpkin puree, pumpkin pie spice, and cinnamon sugar and again stir the mixture.
  • Enjoy this low-calorie oatmeal recipe in the breakfast.

Banana Bread Oatmeal

oatmeal recipe

Ingredients:

  • 3 cups of milk
  • 3 tablespoons of brown sugar
  • 3-4 pinches of cinnamon powder
  • A little salt as per your taste (optional)
  • 3-4 pinches of ground nutmeg
  • 2 cups of oats
  • 1 cup mashed bananas
  • 2 tablespoons of chopped pecans
  • Plain or vanilla yogurt, which is optional
  • Slices of banana, which is optional

Method To Prepare:

  • Take a saucepan and add milk, brown sugar, salt (if you want).
  • Heat the mixture at a low flame.
  • While stirring, add oats and turn the heat to medium.
  • If you are using quick oats, cook it for 1 minute, for old-fashioned oats you need to boil it for 5
  • minutes or until the mixture turns a little thick.
  • Remove it from the flames and add mashed bananas and pecans and mix them in the oatmeal.
  • Serve it in a bowl with yogurt and sliced bananas at the top.

Chocolate Coffee Oatmeal

Oatmeal recipe

Ingredients:

  • Half a cup of rolled oats
  • 1 tablespoon of chia seeds
  • 3/4 cup of freshly brewed coffee
  • 2-4 tablespoons of milk
  • 2 tablespoons of cocoa powder (unsweetened)
  • 1-2 tablespoons of Maple syrup or as per your taste

Method To Prepare:

  • Take a saucepan and add oats and chis seeds in it.
  • Add coffee and stir it well and leave the mixture for 2-3 minutes.
  • Boil the mixture for 2 minutes on medium flame or until oats becomes tender.
  • While stirring, add milk, cocoa powder, and maple syrup (as you need).
  • Remove from heat and serve it in a bowl.

Sunflower Banana Oatmeal

recipes

Ingredients:

  • 1 and a half cup of water
  • 1 cup of rolled oats
  • 3-4 mashed bananas
  • 3-4 tablespoons of sunflower seed butter
  • 1-2 tablespoon of powdered brown sugar

Method To Prepare:

  • Take a saucepan and boil water in it.
  • Now, add oats and heat it on low heat until you get the desired consistency, it may roughly take 5-6 minutes.
  • Remove the saucepan from the burner and add mashed bananas, sunflower seed butter, and brown sugar.
  • Make sure to stir the mixture well.

Blueberry Oatmeal

Low calories recipe

Ingredients:

  • 1 and a half cup of water
  • 1 pinch of salt
  • Half a cup of rolled oats
  • 1 tablespoon of crushed flaxseeds
  • 1 tablespoon of brown sugar
  • 1 teaspoon of cinnamon powder
  • 1 teaspoon of vanilla extract
  • Half a cup of blueberries or as you need
  • Half a cup of milk

Method To Prepare:

  • Take a saucepan and add water and salt and bring it to boil.
  • Now, add oats and stir it well until it becomes halfway thick.
  • Next, add flaxseeds, brown sugar, cinnamon powder, and vanilla extract.
  • Continue stirring until the oats turn completely tender or reach the desired consistency.
  • Remove it from the heat and add milk and blueberries, and mix everything.

Cherry Almond Oatmeal

Oatmeal recipe

Ingredients:

  • 2 cups of rolled oats
  • 3-4 cups of almond milk
  • 2-3 pinches of salt
  • Half a cup of crushed almonds
  • Half to one cup of dried tart cherries

Method To Prepare:

  • Take a saucepan and add oats, almond milk, brown sugar and salt in it.
  • Heat it on a low flame for 5-6 minutes or until you achieve the desired consistency.
  • Stir the mixture occasionally.
  • Remove it from the heat and stir in cherries.
  • Serve this low-calorie oatmeal recipe in a bowl with crushed almonds on top.

Apple Cinnamon Raisin Oatmeal

oatmeal

Ingredients:

  • 2 cups of water
  • 2 tablespoons of brown sugar
  • 1 teaspoon of cinnamon powder
  • 1 cup of rolled oats
  • 1-2 tablespoons of maple syrup
  • 2-3 tablespoons of raisins
  • 1 peeled and cubed apple

Method To Prepare:

  • Take a saucepan and add water, brown sugar, cinnamon powder, and maple syrup.
  • Heat the mixture, stir in oats when water starts boiling.
  • Cook the mixture of 5-6 minutes on medium heat or until you reach the desired consistency.
  • Remove the saucepan from heat.
  • Add cubed apples and raisins and mix them all together to serve.

Conclusion

If you are confused about what to prepare as a healthy breakfast, try these low-calorie oatmeal recipes every day and enjoy a healthy breakfast with your family.

Even your kids will love to have such kind of delicious breakfast each morning.