There are numerous reasons why salads are associated with healthy eating. They are packed with vitamins and minerals as they contain a variety of vegetables.

They are also filling and can help curb your hunger pangs without having to consume a large number of carbohydrates or fats.

They help improve bone and muscle strength. The best part about adding salads to your regular diet is that you can customize your recipe and add or subtract ingredients, experiment with dressings and make various recipes to suit your taste.

Protein is an important part of any weight loss or weight gain journey. This helps rebuild the muscles that are broken down during exercise regimes and also helps you gain more healthy body weight, muscular weight and burn down fat.

Healthy High Protein Salad Recipes

Here are some interesting high protein salad recipes for you to try-

  • Beet Salad with Goat Cheese
  • Fruity Curry Chicken Salad
  • Tofu Salad with Tuna and watercress
  • Mock Tuna Salad

Beet Salad with Goat Cheese

There are ingredients in this recipe provide a host of nutrients. The walnuts added to this salad have antioxidant properties, help cure inflammation and have good cholesterol. Goat cheese is rich in proteins and these make this recipe a very healthy appetizer to consume.



  • Four medium scrubbed and trimmed beets
  • One-third cup chopped walnuts
  • Three tablespoons maple syrup
  • One pack of mixed baby salad greens
  • Half a cup of frozen orange juice concentrate
  • A quarter cup of balsamic vinegar
  • Half a cup of extra-virgin olive oil
  • Two ounces goat cheese

Method To Prepare:

  • Cut the beets into halves and then place the beets in a small saucepan, and fill it with enough water to cover the beets.
  • Bring the water to a boil, then cook the vegetables for twenty to thirty minutes, until they are tender.
  • Drain and cool them and then cut into cubes.
  • While the beets are cooking, place the walnuts in a skillet over medium heat. Heat the mixture until it is warm and then starting to toast, while stirring it in maple syrup.
  • Cook and stir until the walnuts are evenly coated, then remove from the heat and set aside to cool.
    In a small bowl, whisk together the orange juice concentrate, balsamic vinegar, and olive oil to make the dressing.
  • Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens.
  • Place equal amounts of beets over the greens, and top with dabs of goat cheese.
    Drizzle each plate with some of the dressing and serve.

Fruity Curry Chicken Salad

This is a great chicken salad recipe that lets you experiment with a sweet addition to an otherwise savory preparation. This adds a zing to the recipe and the excitement of a new combination. It combines protein-rich chicken with fruits that are rich in antioxidants and minerals.



  • Four skinless, boneless chicken breast halves
  • One diced stalk celery
  • Four chopped green onions
  • One peeled golden apple
  • One-third cup of golden raisins
  • One-third cup of seedless green grapes
  • Half a cup of chopped toasted pecans
  • One-eighth teaspoon of ground black pepper
  • Half a teaspoon of curry powder
  • Three-quarter cups of light mayonnaise

Method To Prepare:

  • Take a large bowl and combine the chicken, celery, onions, apples, raisins, grapes, pecans, pepper, curry powder, and mayonnaise.
  • Mix the ingredients well and serve!

Tofu Salad with Tuna and Watercress

This recipe combines the protein-rich tofu with exciting flavors such as sd soy sauce, sesame oil, and garlic. This is one of the best high protein salad recipes for vegans who want to add a protein-rich dish to their daily diet.

tuna recipes


  • Three cups of bean sprouts
  • One pack of soft tofu
  • Two cans of tuna
  • One bunch of chopped watercress
  • Two cubed tomatoes
  • A quarter cup Japanese pickled radish
  • Half cup chopped onion
  • Four cloves of thinly sliced garlic
  • Quarter cup sesame oil
  • Half a cup of soy sauce

Method To Prepare:

  • Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant. This should take about five minutes.
  • Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the other ingredients to make your salad.

Mock Tuna Salad

The chickpeas in this recipe allow you to recreate a recipe that has been developed for tuna fish. This helps you replace the non-vegetarian ingredient to a vegan one while still maintaining the high level of proteins found in this recipe. Hence, makes it one of the greatest high protein salad recipes that you must try.

recipes of salad


  • One can of mashed garbanzo beans or chickpeas
  • Two tablespoons of mayonnaise
  • Two teaspoons of spicy brown mustard
  • One tablespoon of sweet pickle relish
  • Two green chopped onions
  • Salt and pepper to taste

Method To Prepare:

  • Take a medium bowl and combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt, and pepper.
  • Mix these ingredients well and serve chilled.

These high protein salad recipes will help you add some much-needed protein in your regular diet. It makes sure you have multiple options to make this healthy change in your lifestyle and take a small step towards maintaining your weight and making sure you eat healthily.

Go ahead and try these recipes, make tweaks and changes and hence helps you create a diet fit for your goals!