Healthy Dinner Recipes with Less Calories and Filling Ingredients

Are you the one who always live with the worry of how much calories you are gaining? Are you worried about your weight gain and always look for something to eat in the dinner with fewer calories?

If yes, you will get the solution to your worries here.

After getting home from the hectic daily schedule of your work, obviously, many of you may least concern about eating a healthy meal at dinner. No doubt, due to the shortage of time and tiredness, you may end up with anything you have at home or which may prepare at a quick time.

But, have you ever thought that what you are going to prepare is healthy and contains fewer calories?

Now, you need not worry at all. Here are some of the healthy dinner recipes which will not only ease your cooking task but has fewer calories and filling ingredients too.

Healthy Dinner Recipes with Less Calories

• Smashed Peas and Ricotta Pappardelle
• Grilled Chicken and Smoky Corn Salad
• White Beans and Tuna Salad with Basil Dressing
• Red Curry Shrimp and Cilantro Rice
• Cheesy Veggie Pasta
• Confetti Pesto Pasta
• Smashed Peas and Ricotta Pappardelle

Smashed Peas and Ricotta Pappardelle

Ingredients:

• 1 cup of pappardelle
• 1 cup of frozen peas
• 1 teaspoon of lemon zest
• Half cup of ricotta cheese
• Half teaspoon kosher salt
• Half teaspoon black pepper
• Half cup chopped chives

Method To Prepare:

• Cook pasta i.e. pappardelle as per the instructions in the package and drain it.
• Reserve half a cup of the cooking water.
• Take frozen peas and add them in a food processor and process them until roughly chopped.
• Now add lemon zest and ricotta cheese and mix everything well.
• Then season with salt and black pepper.
• If pasta seems dry, you can add a reserved half cup of water to cook it properly.
• Now sprinkle chopped chives all over the pasta and serve hot.

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Grilled Chicken and Smoky Corn Salad

Ingredients:

• 4-6 boneless and skinless chicken breasts
• Salt and black pepper as per your taste
• 2 lemons, cut into halves
• 4 corns
• Half cup of chopped cilantro
• 2 tablespoons of chopped green olives
• 2-3 tablespoons of finely grated Manchego cheese
• 2-3 tablespoons of olive oil
• 1 teaspoon of smoked paprika

Method To Prepare:

• Sprinkle chicken breast halves with salt and black pepper as per your taste and grill it on medium to high heat, make sure to give 5-6 minutes per side.
• On the other hand, grill corn until charred, it will take almost give 5-7 minutes per side.
• Now, take out the corn from the cob and place it in a bowl, and add lime juice, chopped cilantro, green olives, chest, and a pinch of salt and black pepper.
• Now, take a serving plate and serve the chicken with corn salad and lime halves Sprinkle the mixture of olive oil and paprika over chicken and corn salad.

White Beans and Tuna Salad with Basil Dressing

Ingredients:

• 1-2 cups of green beans, cut them into halves
• Kosher salt and black pepper as per your taste
• 1 chopped shallot
• 1 cup of basil leaves
• 3 tablespoons of olive oil
• 1 tablespoon of red wine vinegar
• 4 cup chopped lettuce
• 1 can of small white beans
• 1 can of white tuna
• 4 halved boiled eggs

Method To Prepare:

• Take a large pot and boil water in it.
• Add salt and green beans and cook until beans tender, it may take nearly 3-4 minutes.
• Drain beans and let it cool.
• On the other side, add shallot, basil leaves, oil, red wine vinegar and half a teaspoon of each salt
• and black pepper in a blender.
• Blend all ingredients until smooth.
• Take a large bowl, add half of this mixture in it and toss with green beans.
• Now, add white beans and tuna and mix everything properly.
• Add remaining mixture and serve it with eggs.

Red Curry Shrimp and Cilantro Rice

Ingredients:

• 1 cup of white rice
• 1 teaspoon of lime zest
• 2 tablespoons of lime juice
• 1 cup of chopped cilantro
• 1 tablespoon of canola oil
• 1 tablespoon of ginger, cut into sticks
• 2 thinly chopped garlic cloves
• 2 tablespoons of Thai red curry paste
• 2-3 cups of coconut milk
• 1 tablespoon of fish sauce
• 2 cups of baby bok choy
• 2 cups of shrimps, peeled

Method To Prepare:

• Take a large saucepan and cook rice.
• Add lime zest and cilantro and mix all.
• Take a large skillet and heat canola oil.
• Add ginger and garlic, and cook for 2 minutes.
• Now, add Thai red curry paste and cook for another 2-3 minutes.
• Add coconut milk and fish sauce and let the mixture cook on low heat for 3-4 minutes.
• Next, add baby bok choy and shrimps, and let it cook until shrimps turn opaque, it may take 4-5 minutes.
• Place the cooked rice in a serving bowl and serve this shrimp curry over it.
• Garnish with cilantro and serve hot.

Cheesy Veggie Pasta

Ingredients:

• Half cup of whole-wheat macaroni
• 1 cup tomatoes, peeled and crushed
• Half cup of ricotta cheese
• Half cup of chopped spinach
• 1 cup of diced zucchini
• 2 tablespoons of olive oil

Method To Prepare:

• Take a large saucepan and cook the macaroni.
• Once it is cooked, add ricotta cheese and mix both of them well.
• Now, take a large skillet and heat olive oil in it.
• Add chopped spinach, diced zucchini, and tomatoes and cook all ingredients on medium heat.
• Now, combine these cooked vegetables with macaroni and cheese.
• Serve it hot.

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Confetti Pesto Pasta

Ingredients:

• Half cup of rounded sliced cherry tomatoes
• Half cup of cooked green beans
• Half cup of diced chicken breast
• 2-3 tablespoons of pesto sauce
• Half teaspoon of salt and black pepper, or as per your taste
• 1 cup of cooked linguine
• Half cup of shredded Parmesan

Method To Prepare:

• Take a large bowl and add tomatoes, green beans, chicken breast, pesto sauce, salt, and black pepper.
• Mix all ingredients properly.
• Now, add cooked linguine.
• Garnish the mixed ingredients with parmesan.

Conclusion

If you are looking for some new recipes with great flavors and filling ingredients to prepare, you must give these healthy dinner recipes one try.