6 Healthy Gluten-Free Salad Recipes

Most of you might love having salads in the summer and spring. When in-season fruits and vegetables along with crunchy nuts or seeds are added as the main ingredients in the salad, nothing can be compared with such delicious and colorful healthy meals.

When we talk about gluten-free salad, it means you are going to enjoy fresh fruits and vegetables in a healthy way. Such salads give you a great way to have a natural and healthy meal rich in vitamins, minerals, and fiber.

These salads can easily be made at home or as a side dish at a party. The best idea is to label it as gluten-free because your guests who are avoiding gluten can enjoy your salad to the fullest without any health consciousness.

Gluten-Free Salad Recipe

We have collected some gluten-free salad recipes that can make your mealtime a breeze.

• Seaweed Salad
• Barilla Lox Pasta Salad
• Greek Cucumber Salad
• True Greek Salad
• Chickpea Salad
• Citrus Kale Salad

Seaweed Salad

Ingredients:

• 4 ounces of dried wakame seaweed
• Half cup of rice vinegar
• 4-5 thinly sliced green onions
• 4-5 tablespoons of organic tamari sauce
• 4 tablespoons of sesame oil
• 2 tablespoons of sweet chili sauce
• 2-3 minced garlic cloves
• 2-3 teaspoons of grated ginger
• 2-3 teaspoons of organic coconut sugar
• 4 tablespoons of sesame seeds

Method To Prepare:

• Wash wakame seaweed properly and pour it in a bowl.
• Cover it with a lid and let it sit for 5-7 minutes until it becomes soft.
• Now, drain the excess water and cut it into thin strips.
• Mix all other ingredients in a large bowl, except sesame seeds.
• Now, add wakame strips and mix everything well.
• Serve it in a serving bowl and garnish it with some sesame seeds.

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Barilla Lox Pasta Salad

Ingredients:

• 1 box of Barilla gluten-free Rotini
• 4 tablespoons of olive oil
• 3 tablespoons of red wine vinegar
• Half a cup of sliced green olives
• Half a cup of sliced baby tomatoes
• 1 tablespoon of drained capers
• 1 cup of smoked lox
• 5-6 thinly sliced basil leaves
• 2 boiled eggs, cut into long pieces

Method To Prepare:

• Take a large pot and boil water in it.
• Add pasta in the pot and cook it as per the instructions given on the package.
• Once it is done, drain pasta.
• Take a bowl, add pasta and olive oil in it, and let it cool for 5-7 minutes.
• Now, add other ingredients in a bowl, except boiled eggs.
• Garnish this salad with boiled eggs and serve it hot.

Greek Cucumber Salad

Ingredients:

• 2 spiralized cucumbers
• Half a cup of chopped onions
• Half a cup of baby tomatoes cut them into half
• One-fourth cup of olives
• 1 cup of crumbled cheese
• 12-15 slices of pepperoni
• For dressing
• 2 minced garlic cloves
• 1 tablespoon of oregano
• 1 teaspoon of sea salt
• Half teaspoon of powdered black pepper
• 1 tablespoon honey
• One-fourth cup of olive oil
• 1 lemon juice
• 1 teaspoon of mustard seeds

Method To Prepare:

• Take a large bowl and add cucumber, onions, and tomatoes.
• Take another bowl and add all dressing ingredients in it and mix them well.
• Now, add half dressing in the salad and mix all together.
• Take a serving bowl, add the mixed salad and dressing in it.
• Now, add remaining dressing on the top as per the taste.
• You can prepare this salad one day in advance and chilled it to eat the next day.

True Greek Salad

Ingredients:

• 3-4 sliced plum tomatoes
• Half thinly sliced onion
• 1 roundly sliced green pepper
• 1 roundly sliced cucumber
• Half cup of black marinated olives
• 4 ounces of large pieces of feta cheese
• 2-3 tablespoons of olive oil
• 1 tablespoon of lemon juice
• Half teaspoon of salt or as per your taste
• Half teaspoon of powdered pepper
• 2 teaspoons of oregano
• 1 tablespoon red wine vinegar

Method To Prepare:

• Take a large bowl and add tomatoes, onions, green pepper and cucumber, mix everything gently.
• Now add olives and feta cheese on the top.
• Take another small bowl and add olive oil, lemon juice, salt, pepper, red wine vinegar, and oregano.
• Pour this mixture over the veggies salad.
• Make sure not to mix this mixture with salad and serve it.

Chickpea Salad

Ingredients:

• 1 cup of boiled chickpea or 1 can of chickpeas
• 1 chopped cucumber
• Half chopped orange/red pepper
• Half chopped green pepper
• 1 tablespoon of lemon juice
• 3 tablespoons of olive oil
• Half teaspoon salt or as per your taste
• 1 teaspoon of powdered black pepper

Method To Prepare:

• Take a bowl and add chickpeas, lemon juice, olive oil, salt, black pepper and mix all together.
• Let this mixture marinate for 5-8 minutes.
• Now, add cucumber, green pepper, and orange/red pepper and mix well.
• Serve it immediately.
• If you are looking for easy and quick gluten-free salad recipes, chickpea salad is the quickest to prepare.

Citrus Kale Salad

Ingredients:

• 5-6 ounce of cleaned and cut kale
• 2 tablespoons of pomegranate seeds
• 1 seedless navel orange
• 3-4 tablespoons of olive oil
• 1 tablespoon of balsamic or red wine vinegar
• Half teaspoon of salt or as per your taste
• Half teaspoon of powdered black pepper, or as per your taste

Method To Prepare:

• Take a large bowl and add kale and pomegranate seeds
• Now, take one navel orange, cut it into half, peeled it and sliced it thinly.
• Add these slices of navel orange in the bowl of kale and pomegranate seeds.
• Take another bowl and add olive oil, balsamic or red wine vinegar, salt, and pepper.
• Mix all ingredients well.

Conclusion

You must try these gluten-free salad recipes that will surely be loved by everyone. They can be served as a side dish or an appetizer, whatever you want would turn out great.