Protein is one of the important nutrients you need to consume when you are trying to lose or gain weight. This is one of the most important dietary changes you can make to make sure that you make the most of your workouts.

When you work out, you are using energy to break down muscle tissues and using the protein to rebuild this protein. This way you use energy, expend calories, get rid of fat and replace it with muscle mass.

There are many meat recipes that you can cook with the help of white meat every day.

Red meat tends to be fatty and does increase bad cholesterol, hence it should be avoided.

To include white meat in your everyday diet, you can try these healthy white meat recipes.

Healthy White Meat Recipes

  • Garlic Prime Rib
  • Rib Roast
  • Whole Chicken Slow Cooker

Healthy White Meat Recipes

Garlic Prime Rib

The garlic adds a savory twist to this simple recipe. It is easy to cook and uses the least amount of oil and other fatty substances. This makes it a great recipe to add to your daily diet if you mean to watch what you eat and are trying to eat healthier in general.

White Meat Recipes

Ingredients:

  • One prime rib roast
  • Ten cloves of minced garlic
  • two tablespoons of olive oil
  • Two teaspoons of salt
  • Two teaspoons of ground black pepper
  • Two teaspoons of dried thyme

Method To Prepare:

  • Place the rib in a roasting pan with the fatty side facing up.
  • In a small bowl, mix together the garlic, olive oil, salt, pepper, and thyme.
  • Spread the mixture you prepared in the last step over the fatty layer of the roast
    Now, let the roast sit out until it is at room temperature. This should not take longer than one hour.
  • Preheat the oven to 500 degrees F to cook this preparation.
  • Bake the roast for roughly twenty minutes in the preheated oven, then reduce the temperature to 325 degrees F.
  • Continue roasting for an additional one hour. The internal temperature of the roast should be at 135 degrees F to make it medium-rare.
  • Allow the roast to rest for ten to fifteen minutes before carving so the meat can retain its juices.

Rib Roast

This is one of the great white meat recipes that do not require extraordinary cooking skills. The simplicity of this recipe is the key to its popularity. It is a fairly popular dish with children as well and can be used to make them eat their protein potions every day.

Rib Roast

Ingredients:

  • One standing beef rib roast
  • Two teaspoons of salt
  • One teaspoon of ground black pepper
  • One teaspoon garlic powder

Method To Prepare:

  • Allow roast to stand at room temperature for at least one hour.
  • Now, preheat the oven to 375 degrees F.
  • In a bowl, combine salt, pepper and garlic powder.
  • Place the roast on a rack in a roasting pan in such a way that the fatty side is up and the rib side is on the bottom.
  • Rub the seasoning you prepared onto the roast.
  • Roast for one hour in the preheated oven.
  • Turn the oven off and leave the roast inside and do not open the door until the roast is cooked.
  • Leave it in there for three hours.
  • About half an hour before you need to serve the roast, turn the oven back on at 375 degrees F to reheat the roast.
  • The internal temperature should be at least 145 degrees F.
  • Remove the roast from the oven and let rest for ten minutes before carving into servings.

Whole Chicken Slow Cooker

This white meat recipe is a little difficult to prepare and is not recommended for beginners. However, if you have some experience of handling things in the kitchen and have some patience and a knack for a tasty and healthy dish, this is the right choice for you.

Whole Chicken Slow Cooker

Ingredients:

  • Four teaspoons of salt
  • Two teaspoons of paprika
  • One teaspoon of cayenne pepper
  • One teaspoon of onion powder
  • One teaspoon of ground thyme
  • One teaspoon ground white pepper
  • Half a teaspoon of garlic powder
  • Half a teaspoon of ground black pepper
  • One whole chicken

Method To Prepare:

  • Mix salt, paprika, cayenne pepper, onion powder, thyme, white pepper, garlic powder, and black pepper together in a small mixing bowl.
  • Rub seasoning mixture over the entire chicken to season it evenly. Put the rubber chicken into a large resealable plastic bag and then refrigerate it for eight hours or more.
  • Remove chicken from bag and cook it in a slow cooker on low heat until the meat is no longer pink at the bone and the juices run clear, this should take about four to eight hours.
  • An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F to indicate that it is cooked.
  • Remove and let it cool before you carve it.

These white meat recipes will convince you to add some delicious chicken and beef recipes to your diet. With these, you can gain muscle mass and maintain a fit and healthy body.