The green beans are notoriously wonderful when we consider that over hundreds of their varieties add up to improving the taste of numerous exquisite recipes. You can try various green bean recipes as these beans are healthy and nourishing!
However, ensure that while using canned beans, you rinse them before using them due to their high sodium content. Keep in mind that the benefits of consuming green beans outweigh the foul name it sometimes carries.
Green Beans contain nearly all the crucial nutrients that support the human body such as calcium, phosphorus, iron, potassium, vitamin A, vitamin K, etc which collectively contribute to improving bone density as well as preventing depressive episodes besides also increasing fertility in women’s bodies.
Nourishing and Delicious Green Bean Recipe!
Other reasons include improving mood and preventing cancerous generation among cells which is why the following green bean recipes will serve to be aptly nutritious for your daily routine.
- Green Beans Pasta
- Baked Cheesy Green Beans
- Green Beans Tots
- Salmon & Chili with Green Beans
- Chicken in Green Beans Curry
- Green Beans Salad Recipe
Green Beans Pasta
Eating healthy shouldn’t keep you bereft of enjoying your important meals which is why this is one of the tastiest green bean recipes will be a tasteful addition to your diet as it’s not only a salubrious meal but also a crunchy affair you won’t forget.
Quick Stats
Prep Time – 5 minutes
Cooking Time – 30 minutes
Serving – 6 servings
Ingredients
- 500ml Milk
- 350g Macaroni
- 250g Green Beans
- 180g Runner Beans
- 160g Cheddar Cheese
- 20g Pumpkin Seeds
- Four tbsp Wholegrain Flour
- Three tbsp Rapeseed Oil
- Two tsp Nutmeg
- Peppery salad
Method to Prepare
- Heat oil in a medium saucepan over medium flame and add flour to be stirred gently before adding little milk to be stirred smoothly. Keep adding milk in little quantities until it has melded in the form of a sauce.
- Add nutmeg in the saucepan and then remove the heat to cook pasta as per pack instructions.
- Preheat the oven to 200°C and let the boiled macaroni be mixed with green beans, runner beans in a large pan for a couple of minutes.
- Drain the bean & Pasta to be emptied in a grating dish to add chopped cheese pieces before pouring the milky sauce from the top followed by adding grated cheese and pumpkin seeds to be baked for ten minutes or more until the cheese is bubbling.
- Serve the Green Beans Pasta with peppery salad or chili sauce.
Baked Cheesy Green Bean
Could you say no to a properly cheesy Green Bean breakfast recipe that has the ability to comfort you and satisfy you when you’re super hungry? For those who said yes, still, try this baked cheesy recipe to convince the remaining fellow people to become nay-sayers with a delighted stomach.
Quick Stats
Prep Time – 10 minutes
Cooking Time – 45 minutes
Serving – 6 servings
Ingredients
- One kilo cleaned Green Beans
- Three cups grated Parmesan Cheese
- Two cup Mozzarella Cheese
- One cup Heavy Cream
- Four sliced Garlic Cloves
- THree tsp Lemon Zest
- Red Pepper Flakes
- Salt
Method to Prepare
- Start by preheating the oven at 200°C and put the green beans in a baking dish onto which you should add cream, garlic, and lemon zest to be then seasoned with pepper flakes and salt.
- Rake in the mozzarella & parmesan cheese into the dish to be baked until the beans become softer and the cheese has pooled in about less than half an hour.
- You could also transfer the contents into a skillet to brown the cheese for a smoky flavor or you could serve it hot with the desired garnishing.
Green Beans Tots
When you have frozen veggies, corn, green beans, and other leftover items piling up your refrigerator, this recipe will become their liberator along with incorporating the peas, broccoli, cheese, and mushrooms. This unique cheesy meal will surprise anyone who dares to experience the nutritiously delicious heaven!
Quick Stats
Prep Time – 15 minutes
Cooking Time – 50 minutes
Serving – 10 servings
Ingredients
- 750g Beef
- 500g Mushroom Soup
- One kilo Tater Tots
- Three cups cleaned Green Beans
- Two cups Frozen Corn
- Two diced Onions
- Three tbsp Vegetable Oil
- Two tsp Garlic Powder
- Black pepper
- Salt
Method to Prepare
- Let the oven be preheated to 180°C and over the stove put a medium skillet on medium flame to heat oil and onion until the latter becomes soft in mere minutes.
- To the skillet add beef, garlic powder, salt, and pepper to be cooked with stirring until the meat is brown.
- Drain the grease and pour the mixture into a baking dish on top of which layer the vegetables followed by pouring soup and finally putting a layer of tater tots.
- Bake the ingredients until the tots appear golden and the soup is bubbly in less than an hour.
- Serve with cheese and mayonnaise dips.
Must Read: Lemon Garlic Chicken with Green Beans Recipe – A Healthy and Flavorsome Dish!
Salmon & Chili with Green Beans
A spicy fish can also be healthy when you add green beans into the mix besides also avoiding the excess oil to enjoy a Caribbean-style exotic recipe that will entice your taste buds and satisfy you to your core.
Quick Stats
Prep Time – 5 minutes
Cooking Time – 35 minutes
Serving – 6 servings
Ingredients
- Six Salmon Pieces
- 500g Green Beans cut into 2”
- Two minced Jalapeños
- Four tbsp Extra-VIrgin Olive Oil
- Four tbsp Brown Sugar
- Five juiced Lemons
- Four tsp minced Garlic Cloves
- Half cup chopped Cilantro
- Black Pepper
- Salt
Method to Prepare
- First, you should season the salmon with pepper and salt to be kept aside while you heat olive oil in a small saucepan to add and saute the jalapeños, garlic, and salt until the garlic is tender.
- Now add brown sugar and lime juice to be stirred constantly until the sauce starts to bubble up which is when you should lower the flame and keep stirring all the same.
- Once the sauce is thin remove it from heat and set it aside to heat a large iron skillet before adding one tbsp olive oil to be smoked for singing the salmon pieces on each side for three minutes only to be again kept aside in a plate for the moment.
- Add water and salt in the large skillet to be boiled along with added beans which need to be covered for cooking shortly until they become softer. Drain the excess water if any and proceed to heat the thin sauce on low flame after adding cilantro.
- Add water to thin the sauce if required and stir to balance the ingredient for serving the salmon on a layer of green beans and drizzle the sauce over the crisp salmon.
Chicken in Green Beans Curry Recipe
One of the best contenders for breakfast among the various types of meals is the Chicken Green Beans Curry for the reason that it is a wholesome meal with plenty of nutrition to run the day easily. Let the creamy texture envelope your mouth as you chew on seasoned chicken and green beans.
Quick Stats
Prep Time – 10 minutes
Cooking Time – 35 minutes
Serving – 4 servings
Ingredients
- Six cubed Chicken Fillets
- 500g Tomato Puree
- 200g Green Beans
- 150g Yoghurt
- Two diced Potatoes
- Two tbsp Groundnut Oil
- Four tbsp Curry Paste
- Two chopped Onions
- Rice Or Naan Breads
Method to Prepare
- Use a large frying pan to heat oil and cook the chicken and onion together at medium flame until the onion is translucent.
- One by one add the curry paste, puree, and potatoes to be boiled and simmered for fifteen minutes or more until the vegetables grow softer and the chicken is thoroughly cooked.
- Remove the heat and add the yogurt to be stirred with ingredients in the pan to then be served with either rice or naan bread.
Green Beans Salad Recipe
Whether you saw this recipe coming or not, the green beans absolutely make up one of the key ingredients in healthy salads worldwide which when tinkered with additional ingredients combine to provide excellent taste. Hence, try this one of the healthiest green bean recipes while being on diet!
Quick Stats
Prep Time – 15minutes
Cooking Time – 10 minutes
Serving – 6 servings
Ingredients
- One kilo trimmed Green Beans
- One & half-pint of halved Grape Tomatoes
- One thinly sliced Onion
- Half cup chopped Peanuts
- Half cup chopped Cilantro
- Three tbsp Soy Sauce
- Two tbsp Peanut Oil
- Two tbsp Rice Vinegar
- One tsp Honey
- One tsp Hot Sauce
- Salt
Method to Prepare
- Boil water in a large pot and add the green beans with one tbsp salt to be cooked until the beans become soft in mere minutes. Quickly remove the heat and transfer the beans to be cooled in ice water while the remaining water should be drained.
- Mix together vinegar & onion in a bowl and infrequently stir it to refrain the onions from settling.
- Use a large bowl to mix peanut oil, honey, hot sauce, and soy sauce over medium flame and add the green beans to be coated by tossing or thoroughly stirring. Also, toss the peanuts, onions, and cilantro until the sauces are well mixed with each ingredient.
- Serve with joy.
Must-try: Green Bean Casserole Recipe – Tasty Weeknight Dinner Option!
Final Words
The other green bean recipes usually require frying but simply boiling them up before eating as a snack is also known to reduce the risk of cholesterol and other carcinogenic toxins that cause common ailments. Be sure to try these recipes for a better lifestyle!
