T here are a few reasons why squash is one of the best winter ingredients that you can benefit from to protect both your metabolism and your strengthen making Squash Recipes out of it.
The squash is a vitalizing vegetable and could aid your immunity greatly should you consume it in your diet often. The squash is known to contain not just potassium, Fiber, Vitamin A, B6, and C but it is also rich with magnesium which has proven to promote bone strength and help the body process Carbohydrates and fats easier.
Here are some delicious squash recipes that you could enjoy at home:
Best Squash Recipes
- Squash & Ricotta Wraps
- Squash & Mushroom Pasta
- Cheesy Squash
- Butternut Squash & Quinoa
- Bean & Squash Enchiladas
Let’s get ourselves familiar with all the ingredients and the required procedure to cook these delicious Squash Recipes:
Squash & Ricotta Wraps
Wraps are easily a decent type of meal that could be experimented with in numerous ways for taste and texture. The Squash and Ricotta Wraps are a quick fix to hunger and can also be stored for a couple of hours so you could even carry them to eat them later after reheating them mildly.
Quick Stats
- Prep Time – 5 minutes
- Cooking Time – 10 minutes
- Serving – 2 servings
Ingredients:
- Four Wheat Tortillas
- One peeled and sliced Squash
- Two deseeded and chopped Green Chillies
- Three tbsp Vegetable Oil
- Chopped Coriander Leaves
- One tsp Cumin
- Lime Zest
- One lemon
- One cup Ricotta
Steps:
- Begin by mixing together the squash and cumin with 2 tbsp oil in a bowl and let it season well only to be then cooked on a hot griddle until both sides are softly in approx three minutes.
- Take the lime zest, coriander, chilies, and some lemon juice with remaining vegetable oil to make a salsa and then toast the tortillas on each side to later fold them in half twice so as they resemble a pocket. Fill them with cooked squash slices and add in some ricotta too and lastly, sprinkle on the salsa before serving it as is.
Nutritional Value
- Calories – 549 k.cal
- Carbohydrates – 64 g
- Protein – 15 g
- Fat – 28 g
- Sodium – 2680 mg
- Sugar – 13 g
Squash & Mushroom Sage Pasta
There could hardly be someone who doesn’t enjoy pasta and for those that don’t, the scrumptious taste of the Squash and Mushroom Sage Pasta will easily win them over. While some do prefer their pasta creamy or tangy or even spicy, you could, therefore, according to your own desire experiment with ingredients to further add some personal uniqueness in this easy to cook recipe.
Quick Stats
- Prep Time – 10 minutes
- Cooking Time – 10 minutes
- Serving – 2 servings
Ingredients:
- Two chopped Garlic Cloves
- One peeled and chopped Butternut Squash
- 200g Pasta
- 150g sliced Mushrooms
- One tsp Olive Oil
- One tbsp Parmesan
- Chopped Sage Leaves
Steps:
- Heat the oil in a non-stick frying pan, then fry the squash, garlic, and sage for a few mins until beginning to brown. Splash in some water, then cook fiercely for about 15 mins until the squash is softening and the pan looks dry. Add the mushrooms, then fry for 5 mins more, stirring every so often, until everything begins to caramelize.
- Meanwhile, cook the pasta. Drain, then add to the squash mix with a little of the pasta water. Toss with most of the Parmesan and serve in bowls, sprinkled with the remaining cheese.
Nutritional Value
- Calories – 441 k.cal
- Carbohydrates – 80 g
- Protein – 15 g
- Fat – 9 g
- Sodium – 130 mg
- Sugar – 9 g
Must Read – Healthy Mushroom Recipes for Die-hard Mushroom Lovers
Cheesy Squash
If you’ve never had a cheesy squash then you’re in for a delightful meal that will entice your taste buds and satisfy your stomach equally and easily beyond any other recipe in this section i.e. if you like cheese in your food. Prepare this recipe for special occasions or on weekends when you desire something familiar yet a little oddball to grace your food plates.
Quick Stats
- Prep Time – 10 minutes
- Cooking Time – 40 minutes
- Serving – 4-6 servings
Ingredients:
- Half a kilo minced Lamb
- Two halved and seeded Butternut Squash
- 105g couscous
- 120g goat’s cheese
- Two tbsp Olive Oil
- One tbsp Tomato Puree
- One tsp Cumin
- Mint leaves
Steps:
- Start by heating the grill at high temperature and meanwhile place the squash on a baking sheet and drizzle on top of it one tsp olive oil. Let it be seasoned and then put it in the grill for ten-twelve minutes then turn it and grill for another twelve minutes until it’s soft enough for you to scoop out the flesh.
- On the other hand, over the high heat, let oil be warmed in a pan so that you can cook mince in it for nearly ten minutes before also adding in the couscous, cumin, and the puree into the pan. Furthermore, add 1110ml water into the same pan and cover it but remove the heat and leave it for ten minutes.
- Mix the cheese with the squash along with couscous and fill all of this up into the hollow squash. Again add cheese on top and grill it for a few minutes until it’s bubbling before serving less than piping hot.
Nutritional Value
- Calories – 471 k.cal
- Carbohydrates – 29 g
- Protein – 31 g
- Fat – 27 g
- Sodium – 560 mg
- Sugar – 00 mg
Must Read – Delicious Cheese Recipes for your Cheese Craving
Butternut Squash & Quinoa
The Butternut Squash & Quinoa can be your lunchtime meal and it could even double up to become a dinner meal for it has wonderful ingredients like quinoa, olives, pine nuts, cheese, and carrots which will certainly appeal to satisfy your deepest hunger without taking any more than a mere hour to prepare. Just Fantastic!
Quick Stats
- Prep Time – 10 minutes
- Cooking Time – 1 hour
- Serving – 2 servings
Ingredients:
- 170g ready-to-eat Quinoa
- 110g Feta Cheese
- 55g Pine Nuts
- One Butternut Squash
- One grated Carrot
- One chopped Red Pepper
- A cup of Black Olives
- Two chopped Spring Onions
- Dried Oregano
- Olive Oil
- Half cup Lemon Juice
Steps:
- Preheat the oven to 200C and scoop out the flesh and seeds from the butternut squash by halving it with a knife.
- Get a baking tray and place the two halves on it and drizzle on some olive oil along with fresh black pepper, oregano, and sea salt for all of this to be cooked for more than half an hour. Now, remove the tray and place the chopped peppers next to the squash to again cook in the oven for almost ten minutes.
- Let the ingredients other than on the baking tray be mixed together in a bowl for stuffing purposes and carefully transfer the peppers from the oven into this newly created stuffing mix. Stir everything well together to be filled into the hollowed butternut squash and again put it in the over for less than ten minutes before serving almost piping hot.
Nutritional Value
- Calories – 660 k.cal
- Carbohydrates – 57 g
- Protein – 21 g
- Fat – 38.7 g
- Sodium – 2800 mg
- Sugar – 22.6 g
Bean & Squash Enchiladas
If you like zesty food and spiced up meals then you should try this one of the delicious Squash Recipes the Bean & Squash Enchiladas will resonate some sweet nothings to your mouth when you eat them up with utmost bliss and pulsing joy for you might’ve never tasted an enchilada like this one ever before!
Quick Stats
- Prep Time – 15 minutes
- Cooking Time – 55 minutes
- Serving – 4 servings
Ingredients:
- One sliced Red Onion
- 260g Butternut Squash peeled, deseeded and cut into cubes
- Two cups Chopped Tomatoes
- Chopped Parsley
- Six Flour Tortillas
- One cup Cheddar Cheese
- One cup drained Sweetcorn
- 150g diced Courgettes
- 100g leafy salad
- Two cups boiled beans mixed with chili sauce
- Garlic
- Half cup Olive Oil
- Four tbsp Tomato Puree
- Four tbsp crème
Steps:
- Firstly we preheat the oven to 180 C and use a saucepan to heat oil at medium heat for a couple of minutes before adding both onion and squash which requires some stirring until it’s cooked in ten minutes approx. Next is you must combine the tomato puree and chopped tomatoes in a bowl.
- Introduce sweetcorn and courgettes to the pan and let this again be cooked while stirring for a few minutes followed by adding the beans and tomato mixture to be simmered for another ten minutes before adding some parsley.
- Use 4 tbsp of the tomato sauce to spread evenly at the base of a large baking dish and place tortillas on top of it surrounded by the bean mixture before adding the remaining tomato sauce on top with grated cheese. Bake for half-hour and serve it with salad and crème.
Nutritional Value
- Calories – 545 k.cal
- Carbohydrates – 77 g
- Protein – 18 g
- Fat – 16 g
- Sodium – 2700 mg
- Sugar – 25 g
Final Words
Eating Squash during the winter will work miracles for your health if you also concentrate on taking a balanced diet each day. These squash recipes will surely help with boosting both the strength and the metabolism of your body and you could also combine them with traditional family recipes of your own to dole out the perfect eating experience for your loved ones. Try them today and beat the great cold from getting to your bones!
