T he summer season brings unbearable hotness with it but in the same season, we can get our hands on the delicious mangoes. These delicious green mangoes give us the Aam Panna recipe, a juice, cooler to drink in your summertime to protect yourself from sunstroke.

Not only sweet ripe mangoes are delicious but if you taste the raw green mangoes then you know how tangy and lip-smacking taste it has!

Tasty Aam Panna Recipe

Aam Panna not only helps to fight sunstroke but it also gives you a tangy punch in your mouth with black pepper and mint used in it generously and these ingredients are known for their coolness they bring to your body. There is no debate when mango is called the king of fruits because there is nothing to not like about mangoes.

Aam Panna Recipe
Tasty Aam Panna Recipe

Quick Stats:

  • Prep time: 15 minutes
  • Cooking time: 5 minutes
  • Servings: 12 glasses


  • 2 medium-sized raw green mangoes
  • 2 cups of water, for pressure cooking
  • 1 ½ cup of sugar or jaggery powder 
  • 1 teaspoon of cardamom powder
  • 1 teaspoon of roasted cumin powder
  • ¼ teaspoon of crushed black pepper
  • 2 teaspoons of black salt
  • Mint leaves, for flavor

Method to Prepare:

Cooking Mangoes:

  • First of all, rinse the raw mangoes in water and place them in a 2-liter pressure cooker and pour 2 cups of water in it.
  • Pressure cook the mangoes for 2 whistles on medium heat for 12 to 15 minutes.
  • When the pressure settles down, mangoes would be soft and they can be peeled easily.
  • Gradually pour the content of the cooker in a strainer and put a bowl under it. Don’t discard the water as you can use it for making the Aam Panna drink later on.
  • Let the mangoes cool on room temperature and peel them off.

Making Aam Panna concentrate:

  • Get a sharp-edged knife scrape or spoon and remove the cooked mango pulp directly to the bowl. 
  • Always remember to add double the amount of jaggery or sugar to the mango pulp. 
  • Calculate the amount of mango pulp and add jaggery according to it.
  •  Stir in 1 teaspoon of cardamom powder, roasted cumin powder, 2 teaspoons of black salt, ¼ teaspoon of crushed black pepper, and mix thoroughly. 
  • Your Aam Panna concentrate is ready. Just pour it into a clean jar and put it inside the fridge to cool.

Making Aam Panna:

  • Now, making Aam Panna is very easy. Get a glass and add 2 or 3 tablespoons of Aam Panna concentrate in it.
  • Either you can use the water in which we cooked mangoes or use chilled water. Stir and mix it well.
  • Add some ice cubes if you want your Aam Panna chilled and garnish it with some mint leaves and lemon wedges to get the tangy and delicious flavor.

Recipe Notes:

  • If you love your Aam Panna sweet than add more sugar or jaggery and make it a sweet drink!
  • Make sure you use unripe green and tart mangoes as these mangoes have a sour taste and that makes this drink more delightful.
  • You can even ground mint or coriander leaves with mango pulp in a mixer grinder as the addition of these herbs give this drink a punch of tanginess and a boost of flavor.
  • Avoid using mangoes which are rubbery. 
Aam Panna Recipe
Aam Panna Recipe

Must Read:Mango Dessert Recipes – Magnificently delicious recipes of king of fruits

Final Words:

This drink is specially made in the summertime as it is healthy and helps you cool off during this heating time. Aam Panna is perfect combinations of sour and sweet taste as it will give you sour punch as well as sweet love in your mouth! A drink full of flavors and a perfect recipe to get you recharged in summer times!