The time has come that we take our physical health seriously and to do that we need to correct eating habits first! Eating junk food and street food has become the norm as we love food that can be prepared fast and looks delicious!
However, eating these foods will harm you and your health and give you lots of diseases! To help your health improve, we have to introduce a diet in our life. Diet doesn’t mean you have to eat bland food as there are many types of diet and you can choose as per your liking!
One of these diet plans is a plant-based diet and you can find some amazing plant-based diet recipes too! These recipes will benefit you and help you shed some extra weight too!
With plant-based diet, you can boost your immune system, reduce inflammation, maintain a healthy weight, increase fiber in the body, and lower the risk of cancer!
Now, you know the benefits of this diet and why you should implement it in your life! Here are some plant-based diet recipes you can try and can keep your tummy full for a long time!
Plant-based Diet Recipes
- Chickpea Bombay Mix
- Burrito Bowl
- Easy Thai Noodles
- Orange Black Bean Taquitos
Chickpea Bombay Mix
The most difficult thing to do while dieting is to stop yourself from eating when you crave snacks! They are the most dangerous thing during the diet but not anymore! Try this chickpea mix when you crave a snack next time!
Quick Stats:
- Prep time: 2 minutes
- Cooking time: 10 minutes
- Servings: 1 serve
Ingredients:
- 2 400g cans of chickpeas
- 1 ½ teaspoon of rapeseed oil
- 1 teaspoon of caraway seeds
- One teaspoon of mustard seeds
- 1 tablespoon of curry powder
- 1 tablespoon of peanuts
Method to Prepare:
- First, you have to prepare curry chickpeas.
- Heat the oven to 200C and meanwhile, drain the chickpea and remove the moisture.
- Tip them onto the roasting tray and toss them with oil, seeds, and seasoning.
- Roast for 20 minutes until they become golden brown.
- Toss curry powder and set them aside in a bowl and start preparing for Bombay mix!
- Mix the curry chickpeas with peanuts and again place them in the oven for 200C for 6 to 10 minutes.
- Serve it hot and fill your tummy!
These chickpeas are as delicious as you can think as they are flavorful and amazingly delicious diet recipes! Try it and enjoy your diet with some spicy flavor!
Read More: Tomato Chickpea Salad
Burrito Bowl
Leftover grains and beans are what you need to make this quick dish! You will be amazed by its flavor and how effortlessly you can make it! Versatile, fast, and super-customizable as per your taste- you will be satisfied with this fantastic dish!
Quick Stats
- Prep time: 10 minutes
- Cooking time: 20 minutes
- Servings: 2 to 4 serves
Ingredients:
- Baked tortilla chips
- 2 cups of cooked grains
- 2 cups of cooked beans
- Two cups of chopped lettuce
- 2 chopped tomatoes
- 1 green chopped onion
- 2 cups of corn kernels
- 1 avocado, chopped
- Fresh salsa
Method to Prepare:
- Take servings bowl and break chips and set them at the bottom of each serving bowl.
- Now, add some cooked grains and beans on the top of the chips.
- Now, it is time to add the toppings as you can start with adding lettuce.
- Then add tomatoes, onions, corn, and avocados.
- Top it up with some salsa sauce and you have one of the most delicious bowls of veggies!
This will become one of the favorite plant-based diet recipes as you can serve it hot or cold. This simple yet delightful burrito bowl is a definition of a tasty and satisfying treat!
Easy Thai Noodles
Mixed vegetables, lime, scallions, peanuts and throw some noodles and you will get an exotic dish on your dining table! The best thing about this recipe; you can make it super-quickly and effortlessly! This recipe is a perfect definition of simple yet sophisticated!
Quick Stats:
- Prep time: 10 minutes
- Cooking time: 20 minutes
- Servings: about 7 cups
Ingredients:
- 8-ounces of brown rice noodles
- 3 tablespoons of low sodium soy sauce
- 2 tablespoons of fresh lime juice
- 4 cloves of garlic, minced
- 3 cups of Asian style vegetables, frozen
- 1 cup of sprouts
- 2 green onions, chopped
- 3 tablespoon of chopped, roasted, unsalted peanuts
- ¼ cup of cilantro, chopped
- 1 lime, cut into wedges
Method to Prepare:
- Prepare the noodles as per the instructions given on the package and drain and set them aside.
- Meanwhile, take a large saucepan and combine soy sauce, lime juice, garlic, and ¼ cup of water.
- Bring it to boil over medium heat and add veggies.
- Cook it until they are crisp-tender, for about 5 minutes.
- Take it in one bowl and garnish it with green onions, chopped peanuts, cilantro, and lime wedges.
- Serve it warm or cold and enjoy the taste!
Finishing these noodles is more effortless than making them and you will surely be going to love the simple yet flavorful noodles. Add this one of the most delicious plant-based diet recipes in your menu and enjoy its taste!
Orange Black Beans Taquitos
Zesty and delicious, your whole family is going to love these amazing orange Taquitos. This dish is not any Mexican dish as the orange flavor gives another dimension to the recipe! If you want to enjoy this dish then choose the oven and don’t heat the pan. Crispier and crunchier, you are going to love this dish!
Quick stats:
- Prep time: 10 minutes
- Cooking time: 20 minutes
- Servings: 18 Taquitos
Ingredients:
- 1 large yellow onion, diced small
- 4 cloves of garlic, minced
- 2 teaspoons of cumin seeds, toasted and grounded
- 2 chilies in adobo sauce, minced
- Zest and juice of 2 oranges
- 3 cups of black beans, drained and rinsed
- Sea salt, as per taste
- 18 corn tortillas
- 1 ½ cup of sour cream
- 1 jar of salsa
Method to Prepare:
- Take a saucepan and sauté onion on a medium flame for 8 to 10 minutes and then add water 1 to 2 tablespoons at a time.
- Add garlic and cook it for another minute then add the cumin, chilies in adobo sauce, orange zest, and beans.
- Season the mixture with salt and puree it using a food processor until it is smooth but chunky at the same time!
- Heat the tortillas until softened for 3 to 4 minutes on medium-low heat. Stack them and wrap them in foil.
- Now, let’s get our dish ready!
- Spread bean mixture over half of each tortilla then roll it up and set it aside. Repeat the process with remaining tortillas.
- Place all the Taquitos into a large non-stick skillet and heat them over medium-low heat for 3 to 4 minutes.
- Serve these Taquitos with sour cream and enjoy your dieting!
Orange zest will brighten the recipe and will take the bland black beans to new heights of deliciousness. Serve this dish with brown rice or salad and enjoy one of the best plant-based diet recipes!
Read More: Best Vegan Tacos For Hearty Plant-based Diet
Final Words
If you are looking to add plant-based diet recipes in your menu then these dishes will surely help you with your cause. Prepare these recipes as you will get a dose of healthiness and tastiness at the same time with these amazingly delicious and craving plant-based diet recipes!
Follow on Instagram for the latest recipe ideas.
