Try this flavorsome keto samosa recipe when you are bored of eating bland diet food. Additionally, these samosas are baked instead of fried. So, you can eat them as a part of low-carb, gluten-free, ketogenic, diabetic, Atkins, and Banting diets.

A regular samosa contains more than 250 to 300 calories, and that is way too much! Instead, you can try these keto samosas as it has only 155 calories per serving – presenting you with an excellent low-carb starter.  

Delectable Keto Samosa Recipe 

In this keto samosa recipe, we have filled freshly cooked veggies into a thin-crust pastry. These cooked veggies will add the much-needed flavor to your diet life and let you eat some delightful Indian snacks.

Typically, samosas are filled with potatoes, and that does not sit well with a low-carb diet. So, it is time for us to give you something exquisite in taste and calorie-friendly at the same time. 

The healthy dough and savory filling come together to make a spicy and tantalizing treat that people who are not on a diet will enjoy and love. So, let’s see how you can turn this high-calorie Indian snack into a healthy and keto version with this Keto samosa recipe. 

Keto Samosa Recipe
Keto Samosa Recipe

Quick Stats

Prep Time: 20 minutes 

Cooking Time: 15 minutes 

Servings: 8 serves 


For the Filling

  • One tablespoon butter, preferably grass-fed
  • 6 ounces cauliflower finely chopped
  • One medium onion about 4 ounces
  • 3/4 teaspoon salt (or to taste)
  • One tablespoon fresh ginger root minced
  • 1/2 teaspoon coriander ground
  • One teaspoon garam masala ground
  • One teaspoon cumin ground
  • ¼ teaspoon cumin seeds whole
  • ⅛ teaspoon red chili flakes
  • ¼ cup fresh cilantro chopped

For the Dough 

  • ¾ cup superfine almond flour
  • ¼ teaspoon cumin
  • ½ teaspoon salt
  • 8 ounces part-skim mozzarella cheese finely shredded

Method to Prepare 

  • First, take a large skillet over medium flame and add butter. 
  • When the butter has melted and stopped foaming, add the cauliflowers and onions to it. 
  • Now, add salt over the veggies and cook them until they are cooked through. 
  • Throw in the ginger, coriander, homemade garam masala, cumin seeds, and chili flakes. 
  • Stir it for around 3 minutes and roast the spices. Turn off the flame. 
  • Now, add the cilantro and taste to adjust seasoning. 
  • Meanwhile, preheat the oven to around 375º F and line a baking sheet with a rolling pin and two pieces of parchment.
  • Now, set up a double boiler with a large saucepan. Pour 1 or 1 ½ inches of water into it and put a medium bowl on top. 
  • Boil the water present in the saucepan by simmering it over high heat. Once it is boiled, turn the flame to low. 
  • Now, put the almond flour, cumin, salt, and mozzarella on the top of the double boiler. Stir it. 
  • Then, place the flour mixture over the simmering water. 
  • Keep stirring the mixture until the cheese melts and the mixture turns into a dough.
  • Now, add the dough out on one of the parchment paper and knead it a few times. 
  • Then fill the filling into the dough and shape the dough into a thick triangle. 
  • Now, fold the triangle and pinch the edges closed. 
  • Place the samosas on the baking sheet and slide them into the preheated oven. Don’t forget to make fork holes in each samosa to let the steam release. 
  • Bake them for around 15 minutes until they are golden brown. 
  • Serve them hot and enjoy!

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Final Words 

Now, who said that you couldn’t eat samosas while dieting? Well, this keto samosa recipe will help you enjoy some samosas without going on a guilt trip. So, what are you waiting for? Try this keto recipe today and thrill your taste buds.