These days when people are struggling to manage their health due to their hectic schedule, still many people somehow try to focus on their health, eating habits, exercising and all.
When we talk about daily exercises, running is most preferred by health-conscious people. But, at the same time, simply doing exercises is not enough to maintain your overall health. In addition, you need to pay attention to your diet, lifestyle and other factors that play a great role in enhancing your physical and mental health.
Whether you are looking for pre-run or post-run breakfast options, you must include items in the menu that contain protein, carbohydrates, and fiber which help in providing energy as well the essential nutrients to rebuild your muscles.
If you are a runner, you must not skip healthy and nutritious breakfast. When you have so many breakfast options, smoothies are considered as the easiest, delicious and healthy menu item which you can have each morning as the pre-run and/or post-run breakfast.
You have a number of options to prepare delicious and healthy smoothies that can be consumed before or after running. Smoothies containing yogurt, milk, and nuts provide protein, while fresh fruit can also be added to have fiber and complex carbohydrates.
Here, you will have some recipes for smoothies that ensure to provide nutrients and energy to the runners, which they actually require to enhance performance and recovery.
Healthy Smoothie
- Banana and Berries Smoothie
- Watermelon Smoothie
- Pineapple and Banana Smoothie
- Mandarin Orange Smoothie
- Mango, Banana and Orange Smoothie
- Chocolate and Banana Smoothie
- Peanut Butter and Vanilla Smoothie
Banana and Berries Smoothie
If you want something which is filled with flavor, protein, and antioxidants, you must have this smoothie containing a mixture of banana, berries, and yogurt.
Method To Prepare:
- Take 1 banana, half a cup of blueberries, half a cup of strawberries, 1 cup of yogurt and a few ice cubes. Now, mix all these ingredients and add them in a blender. Blend the mixture until it smooth.
- No worries if you do not have strawberries or blueberries at home, you can prepare this smoothie with one kind of berries as well.
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Watermelon Smoothie
If you are running in hot weather, watermelon smoothie is something that not only refreshes you after a run but fills your stomach as well. You can either take fresh watermelon and cut it when you are going to prepare a smoothie or, you can choose to freeze watermelon chunks to save your time for smoothie preparation whenever you want.
Method To Prepare:
- Take 2 cups of watermelon chunks, 1 cup of yogurt, and a few ice cubes. Now, pour all ingredients in a blender and blend the mixture perfectly.
Pineapple and Banana Smoothie
The combination of banana and pineapple is just like enjoying holidays and relaxing on a tropical island. This tasty and refreshing smoothie has something that will encourage you to run and have this energy beverage every day. Banana, being a powerful source of potassium, adds flavor and sweetness to this pineapple and banana smoothie.
Method To Prepare:
- Take one cup of fresh or frozen pineapple chunks, 1 banana, and a few ice cubes. Blend this ingredient using a blender until it smooth. Simply keep pineapple chunks in a freezer and use it whenever you desire to consume a smoothie.
Mandarin Orange Smoothie
Want to add a huge amount of Vitamin C to your smoothie? None other than Mandarin Orange can give you a big blast. This smoothie also works great in improving Vitamin C levels in your body.
Method To Prepare:
- Take 3-4 Mandarin Oranges, simply peeled and take out all seeds from them. Now, take half a cup of yogurt, half a cup of orange juice and 2-3 ice cubes. Put all these ingredients in a blender and blend it until it forms a slush mixture.
Mango, Banana and Orange Smoothie
Mangoes are considered as the king of fruits which are a rich source of fiber, vitamins, minerals, and antioxidants. Due to these reasons, runners must include mangoes to their diet as the best source of energy and recovery. When you add banana and orange juice, it would be like a complete energy solution for you.
Method To Prepare:
- Take 1 large mango and cut it into small pieces, take 1 banana, half a cup of yogurt, 1 cup of orange juice and a few ice cubes. Now, mix all these ingredients and pour the mixture in a blender. Continue blending until it makes a smooth beverage.
Chocolate and Banana Smoothie
Are you a chocolate lover and want to include it to your energy smoothie? Yes, you can add it with a banana to have a delicious smoothie that you will love to have every day.
Method To Prepare:
- Take 1 banana, 1 cup of yogurt, half a cup of milk and chocolate powder as per your taste. As you are adding banana and preparing the healthy drink, so make sure to add unsweetened chocolate powder for smoothie preparation. Now, add all these ingredients in a blender and blend them perfectly. You can also add more chocolate powder to get your preferred taste.
Peanut Butter and Vanilla Smoothie
Peanut butter is high in protein which makes it one of the tasty and healthy ingredients to prepare a smoothie. It is a perfect drink that can be consumed for long-run recovery.
Method To Prepare:
- Take 2 tablespoons of peanut butter, 1 cup of vanilla ice-cream and half a cup of skim milk. Now, pour all ingredients in a blender and blend the mixture until smooth.
Conclusion
This healthy smoothie recipe for runners can also be consumed as a light meal or snack all through the day.
If you are a runner or simply looking for healthy yet delicious drinks to enjoy them before or after a run or anytime in a day, you will definitely love these breakfast or snack-time options.
