While we love to consume preserved juices and sodas with our meals to water them down and make it easier to consume dry food, these contain high amounts of sugar and can be a major setback in your weight loss journey.

None of the aerated or canned drinks that you consume has any nutritional value that adds to your meal plans and helps you achieve your goal.

with all these negative effects that these drinks have on your body and the lack of any positive influence, it is easy to see why it is important for you to remove these items from your grocery store and your dining table.

There are many different drinks that you can prepare at home which can easily replace these traditional options for a more healthy and tasty alternative.

Here are four refreshing drinks that can be consumed with your meals or used to hydrate your body on a hot and sunny day.

Drinks For Diet

  • Kombucha Sangria
  • Strawberry Basil Sparkler
  • Mix Berry Ice Cubes and Seltzer
  • Pomegranate Molasses Seltzer
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Kombucha Sangria

Since alcohol increases your blood pressure and is harmful in excess amounts, you can replace the wine used in sangria with kombucha. Kombucha is a fizzy substitute for the sparkling wine in the sangria. It is a fermented tea that contains probiotics that are good for your gut. it also improves digestion and immunity. Adding pomegranate and fresh berries to it can help make this beverage sweet and provide useful antioxidants and vitamins.

Here is the recipe for a kombucha sangria-

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Ingredients:

  • Half a cup of blueberries, blackberries, and raspberries
  • Two ounces pomegranate juice
  • One bottle berry-flavored kombucha
  • Ice

Method To Prepare:

  • Mix all the ingredients listed above in a jar and scoop ice in two wine glasses before pouring the drink into them. Serve cold.

Strawberry Basil Sparkler

This is a great drink to accompany a Sunday brunch spread. It contains strawberries, that adds a sweet flavor to the drink. The basil adds to an earthy flavor and compliments the sweetness very well. Using sparkling water instead of plain water adds a little fizz and flavor to the drink apart from substituting the fizz from soda that you are bound to miss while following a healthy diet. This is a great way to keep your body hydrated during harsh summers without having to worry about calories.

Here’s how you prepare this drink-

diet

Ingredients:

  • Ice
  • Four Sliced Strawberries
  • Six roughly chopped basil leaves
  • Twelve ounces of sodium-free sparkling water

Method To Prepare:

  • After adding ice to a highball glass, add the sliced strawberries and chopped basil. Once this is done, fill the glass with sparkling water and stir. Now enjoy this drink while it is still chilled!

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Mix Berry Ice Cubes and Seltzer

The popular drinks such as preserved fruit juices and sodas are bad for your weight loss journey, as they contain high amounts of calories. Not only this, but they are bad for patients of diabetes who need to avoid the consumption of sugar. They can also have adverse effects on patients with kidney problems and as they contain high levels of potassium and phosphorus. To replace these harmful drinks, you can opt for healthy alternatives such as mixed berry ice cubes in Seltzer. The bubbles in seltzer are effective in replacing the fizz from sodas that you are habituated to.

diet drinks

Ingredients:

  • A quarter cup of blueberries
  • A quarter cup of raspberries
  • A quarter cup of blackberries
  • Tap water
  • Seltzer water

Method To Prepare:

  • Divide the berries among a sixteen cube ice cube tray. Add tap water to cover them and place them in the freezer until frozen. Now add the desired amount of ice cubes in a glass and top it with seltzer water. Serve chilled and enjoy!

Pomegranate Molasses Seltzer

The bubbles formed in seltzer are a great way to control your soda cravings. If you are accustomed to drinking aerated beverages that are habituated to the fizz that these drinks generate, you can rely on seltzer to create a healthy alternative to these drinks. Seltzer water tastes fizzy and you can add your flavors to make it taste good. This recipe features pomegranate molasses, which gives a slightly sweet yet funky, almost vinegary taste to the drink.

Use one teaspoon of pomegranate molasses per glass, then taste and add more if desired. The more molasses you add, the darker the color of the drink will be. Garnish with fresh pomegranate seeds to add a fun pop of color and a tasty nutritious bite in the mix.

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Ingredients:

  • One or two teaspoons pomegranate molasses
  • Ten fluid ounces of seltzer water
  • Two tablespoons pomegranate arils
  • Ice

Method To Prepare:

  • Use one teaspoon of pomegranate molasses. Add it to a tall glass and pour the seltzer water over it. Stir for a few minutes until the mixture becomes consistent throughout. Taste and add another teaspoon if desired. If there are some specks in your drink, simply strain the liquid for a clean look. Finally, add the pomegranate arils and ice to garnish your drink.
  • These drinks are a great way to keep your body hydrated without having to consume bland and boring water repeatedly. It is also a great way of incorporating fluids during your meals and enjoying meals that would have otherwise seemed dry. Add these ingredients to your grocery list and make sure to add a sweet yet refreshing twist to your daily diet plan!

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