Fiber plays a great role in the healthy functioning of your body by cleansing the system. So, you must try to look for recipes that not only contain protein, carbohydrates, and other nutrients but contain fiber as well.
High fiber smoothies can work better in this regard. Not only they are easy to prepare, but they are also a great source to consume fiber in a yummy and flavorful way. You can prepare them using different ingredients, such as fruits, veggies, coconut water and others that are rich sources of fibers.
Healthy High Fiber Smoothies
Simply try these smoothies which are full of fiber and flavor. Not only adults, but your kids will also love to have them anytime, thus give you great options to add fiber to your kid’s diet.
- Raw Mango Smoothie
- Vegan Green Smoothie
- Strawberry Orange Banana Smoothie
- Green Slime Smoothie
- Pineapple Coconut Water Smoothie
- Kale Orange Banana Smoothie
- Mango Cherry Smoothie
Raw Mango Smoothie
If you want to enjoy the raw adventure in the morning, you can try this yummy smoothie and feel great.
Ingredients:
- 1 tablespoon of flaxseeds
- 2 tablespoons of raw pumpkin seeds
- 1 cubed ripe mango
- 1 banana
- Half a cup of water
- 3-4 ice cubes
- 2-3 leaves of kale or more as per your taste
How To Prepare:
- Take a blender and add flaxseeds and raw pumpkin seeds.
- Blend both ingredients until ground, for nearly 1 minute.
- Add mango, banana, water, ice cubes, and kale leaves in a blender.
- Blend them all well until smooth.
- You can add more water based on your desired consistency.
Vegan Green Smoothie
Looking for high fiber smoothies that contain both fruits and green leafy vegetables? You must prepare this green smoothie with a combination of banana, strawberries, and spinach.
Ingredients:
- 2 cups of coconut water
- 1 banana
- 1 cup of chopped spinach
- 6-8 strawberries
- 5 dates without seeds
How To Prepare:
- Take a blender and add coconut water, banana, spinach, strawberries and dates in it.
- Blend all ingredients until smooth.
- You can also add ice cubes to enjoy a cold smoothie.
Strawberry Orange Banana Smoothie
If you love strawberries and looking for a high fiber smoothie recipe in which you can combine fiber-rich ingredients with your favorite strawberries, here comes the best refreshing smoothie for you.
Ingredients:
- Half cup of orange juice
- 1 cup of strawberries
- 1 banana
- 3-4 ice cubes
- 1 tablespoon of honey (optional)
How To Prepare:
- Take a blender and add orange juice, strawberries, banana, ice cubes and honey (only if you want to make this smoothie little more sweetened).
- Blend all properly until the mixture becomes smooth and frothy.
Green Slime Smoothie
If you always have to run after your kids to make them able to eat or drink something, simply try this one of the yummy high fiber smoothies, your kid will love it.
Ingredients:
- 2 cups of spinach
- 2 cups of strawberries
- 1 banana
- 2 tablespoons of honey
- 3-4 ice cubes
How To Prepare:
- First of all, place the spinach in the freezer to make it freeze; it may take at least 1 hour.
- Once it is frozen, take a blender and add strawberries, banana, honey, ice cubes and spinach in it.
- Blend all ingredients until smooth.
- Serve it cool.
Pineapple Coconut Water Smoothie
No doubt there are many recipes that can help you cleanse your system. But when it comes to high fiber smoothies, only a few people know that with the combination of the right ingredients, you can prepare a great smoothie for detox cleanse. So, you must try this pineapple and coconut water smoothie.
Ingredients:
- 1 cup of coconut water, you can add or cut the quantity as per your taste
- 1 cup of chopped pineapple
- Half cup of roughly chopped celery
- Half cup of chopped cucumber
- Half cup of roughly chopped parsley
- Half lemon
- 1 piece of Ginger root, nearly 1 inch
How To Prepare:
- Add all ingredients – coconut water, pineapple, celery, cucumber, parsley, lemon and ginger in a blender.
- Blend these ingredients until the mixture becomes smooth.
- Drinking this smoothie every morning helps a lot in cleansing your system.
Kale Orange Banana Smoothie
You can give this flavorful smoothie to your kids at breakfast and even at lunch. You can also enjoy this smoothie any time you want. For more liquid texture, you can add water or milk, as per your choice.
Ingredients:
- 1 peeled orange
- Half a cup of water
- 1-2 kale leaves, chopped them roughly
- 2 ripe bananas
How To Prepare:
- First of all, take a blender and you have to blend the orange until it becomes mostly juice.
- Now, add kale and water, blend it again to make kale liquefied.
- Once it is done, add banana in the blender and start blending it at a lower speed.
- Blend all ingredients until you get the pudding-like texture.
- If you want running texture, you can add more water or milk.
Mango Cherry Smoothie
This fruit drink can become one of the favorite high fiber smoothies in the summer and you will feel more refreshed and relaxed after completing its one glass. So, make sure to beat this summer with mango cherry smoothie to cool you down.
Ingredients:
- 2 cups of cherries
- 1 cup of chopped mango
- 1 cup of water
- 4-5 ice cubes
How To Prepare:
- Take a blender and add mango, cherries, water and ice cubes.
- Blend it until you get a smooth mixture.
- The best part is that you can get the desired consistency of a smoothie by adding or reducing the amount of water in it.
These high fiber smoothies are quite easier and quicker to make. So, you can add them to every meal of the day by trying different smoothie each day.
