Breakfast is the most important meal in your daily life. It is important to have a meal in the morning to ‘break the fast’ that you have while you sleep.

Not only does breakfast kickstart your day and give you the energy to go on about your work, but it also boosts metabolism and allows your body to digest and consume food at a faster rate. 

With our fast-paced lives, it is very tempting to give in to the temptation of eating ready to cook meals or picking up sugar-loaded doughnuts on the way to work. This habit can be a major setback in your goals to achieve a fit and healthy body.

Consuming fat and sugar in the morning is more harmful than consuming it during any other meal.

Ingredients for Healthy Breakfast Recipes

 Here are the most important ingredients for healthy breakfast recipes:-

Ingredients for Healthy Breakfast Recipes

Greek Yoghurt

It is a lesser-known fact that Greek yoghurt contains more protein in one serving than any other vegetarian alternative. This is why it is a grocery list essential for all those who wish to make a healthy breakfast recipes. 

Greek Yoghurt is also a rich source of calcium which helps strengthen bones and increase bone density.

It is also a source of probiotics that help maintain bacterial balance in the gut, improving your digestion. 

Greek yoghurt can be used to create many low-calorie healthy breakfast recipes. One of these is a green smoothie, which can be made with one cup of spinach, one cup frozen peaches, half a cup of sliced banana, half a cup light vanilla soymilk, half a cup fat-free greek yoghurt, and half a cup of crushed ice to create the perfect healthy breakfast recipe.

Chia Seeds

Chia seeds are packed with nutritious elements. Chia seeds are high in fibre and help digestion when consumed for breakfast. Not only these Chia Seeds are high in calcium, magnesium, zinc and iron. 

You can use 4 tablespoons of Chia seeds mixed with low-fat yoghurt and milk 2 tablespoons of honey and a pinch of salt to make luscious pudding for a healthy breakfast meal.

You can also add chia seeds to a fruit bowl that you prepare in the morning. Toss in some sliced fruits along with a little greek yoghurt, cinnamon and chia seeds to make healthy breakfast recipes.

Ingredients for Healthy Breakfast Recipes


Cereal is one of the most popular breakfast portions and it makes for a quick and hassle-free recipe for busy bees.

Cereals contain both soluble and insoluble fibres, starch, healthy fats such as omega-3. It is also an excellent source of carbohydrates and protein and can be used to rejuvenate after a gym session or workout in the morning. 

Use different cereals in the same bowl mix to create wholesome healthy breakfast recipes that nourish your body and give you plenty of nutrients. Combine one cup of puffed rice and puffed wheat cereal and half a cup of puffed corn cereal .add a few berries and fruits along with low-fat soy milk to complete this meal.


Another important fibre-rich ingredient for quick healthy breakfast ideas. Berries are fibre rich and contain antioxidants that reduce the signs of ageing in the body. The great thing about using berries in healthy breakfast ideas is that this sweet tasting ingredient is lo-calorie contrary to popular belief. This allows you to add it to your breakfast recipes, satiate your sweet tooth and not breaking rules of your diet.


Berries can be added to trail mixes made for snacking on the go, they can be added to cereals to make them sweeter, they can be eaten with fruit bowls and added to smoothies to add a low-calorie sweet factor. You can even use raspberries and blueberries to chia seeds and freeze them to make popsicles. 

The ability of berries to replace another calorie high sweet ingredients makes it a great part of a healthy low-calorie breakfast.


Eggs are one of the most versatile ingredients that are high in protein and are recommended by most body trainers to lose or maintain weight. Several recipes can be made with eggs and they can also be added to various recipes to make them taste better. 

Eggs contain healthy unsaturated fats and are a rich source of important nutrients such as vitamin B6, B12 and vitamin D.

They make you feel full and hence curb overeating and a tendency to binge eat. This also helps reduce weight and lose fat. 

Heat 2-3 inches of water in a pan and break eggs into the pan. Cook them until the yolk thickens and then leave for 2-3 minutes. Add salt and pepper to this dish to create a healthy low-calorie breakfast. Another way to consume eggs for breakfast is to microwave an egg, water, broccoli and mushrooms. beat it until blended and microwave for 30 to 45 seconds before adding salt and pepper. Serve this as one of your healthy breakfast recipes.


Oatmeals are nutritious and are a great way to start your day and they make for healthy low-calorie breakfast recipes. They contain a lot of soluble fibres, minerals, vitamins and antioxidants. They are low in cholesterol and a very filling meal that allows you to curb overeating and reduce hunger pangs during the day.


One cup of oatmeal can be cooked with one cup of low-fat milk and one cup of water, half a teaspoon of cinnamon, one teaspoon of honey and a pinch of kosher salt. This makes for4 the most basic oatmeal recipe which can be served with fresh-cut fruits, berries and nuts.

Final Words

These ingredients help you prepare quick healthy breakfast recipes on days where you have a time crunch but still want to ensure that you eat healthily and make the most out of the first and most important meal of the day. Go ahead and grab these ingredients from a grocery store near you and try different recipes with them.

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