Chia seeds have enjoyed quite a successful journey throughout yesteryears! Rose from the obscurity, chia seeds are now considered a superfood by many. With time, chia seeds have seen a great turnaround in their fortunes. Now, you can make delicious-looking puddings and smoothies with the help of this superfood!
As per a running theory on the internet, chia seeds are filling and high in fiber – hence, they will make your tummy feel fuller for a long time. This will stop you from overeating and subsequently help you lose weight!
Additionally, this superfood is also free of cholesterol! And they do possess several minerals such as calcium, phosphorus, manganese, zinc, and copper. So, if you want to add chia seed to your diet then let’s see some chia seed recipes for weight loss.
Delicious Chia Seed Recipes for Weight Loss
What follows are some of the delicious and scrumptious chia seed recipes for weight loss:
- Chocolate Chia Seed Bars
- Almond Butter Bars
- Vanilla Greek Yogurt Chia Seed Pudding
- Pumpkin Spice Latte Chia Pudding
- Chia Yogurt Super Bowl
Chocolate Chia Seed Bars
Now, the wait for a delicious and diet-friendly chia seed dessert is over! This amazingly delectable chia seed recipe for weight loss can be made easily by combining and mixing up some healthy ingredients. Try this amazingly delicious recipe and make your diet a little more flavorful!
Quick Stats:-
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Servings: 8 bars
Ingredients:-
- Coconut oil, melted, 50 g
- Quick oats, 165 g
- Chia seeds, 50 g
- Shredded coconut, 60 g
- Cocoa powder, 25 g
- Salt, ½ tsp
- Maple syrup, 80 g
- Peanut butter, 75 g
Method to Prepare:-
- Take a bowl and mix oats, shredded coconut, cocoa powder, chia seeds, and salt together.
- Mix the coconut oil, peanut butter, and maple syrup together until smooth.
- Mix the wet and dry ingredients well together.
- Line a baking sheet with parchment paper.
- Now, place the chia seeds mixture on the baking sheet and press it firmly to make it even.
- Now, slide the baking sheet into the freezer for at least 30 minutes.
- After it sets, take it out and cut it into 8 bars.
- Serve them immediately or you can store these bars in the freezer with the help of a zip-lock bag.
- Enjoy these healthy chia seed bars!
Almond Butter Bars
Energizing and gluten-free – make these almond butter bars to enjoy a pudding-like healthy snack. Kids are gonna fall in love with these scrumptious bars! Add these butter bars to your diet and enjoy your favorite dessert without worrying about calories.
Quick Stats:-
- Prep Time: 5 minutes
- Cooking Time: 20 minutes
- Servings: 16 bars
Ingredients:-
- 2 eggs
- ½ cup extra virgin olive oil
- ½ cup orange marmalade jam
- ½ cup almond butter
- ⅓ cup coconut sugar
- 1 teaspoon vanilla extract
- 1 cup gluten-free flour mix
- ⅓ cup raw almond slices
- 2 tablespoons chia seeds
- ¼ teaspoon pink salt
Method to Prepare:-
- Preheat the oven to 350 degrees F.
- Now, line a 8 X 8 baking sheet with parchment paper.
- Take a large bowl and beat eggs, olive oil, almond butter, orange jam, and vanilla together.
- Now, stir in the gluten-free flour, chia seeds, almonds, and salt.
- Blend till you get a batter.
- Spread the mixture evenly throughout the entire pan. Bake for 20 minutes until lightly golden.
- Now, let them cool for at least 10 minutes. Once cooled, lift the parchment paper and transfer the bars to a cooling rack.
- Once completely cooled, slice the bars into 20 squares.
- Enjoy!
Vanilla Greek Yogurt Chia Seed Pudding
If you are having sweet craving but on a diet plan then you need not worry because these overnight chia seed puddings will help you satisfy your hunger! Made with wholesome ingredients – this chia seed recipe for weight loss is free of any refined sugar. Thick, creamy, and perfect healthy snack, make this weight loss diet recipe with just 6 simple ingredients, one bowl, and a whisk!
Quick Stats:-
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Servings: 4 serves
Ingredients:-
- ¾ cup milk
- 2 (5.3 oz.) containers of Greek vanilla yogurt (about 1 cup)
- 2 Tbsp. pure maple syrup
- 1 tsp. vanilla extract
- pinch of fine sea salt
- ¼ cup chia seeds
- Berries, toasted coconut flakes, and sliced almonds, for garnishing
Method to Prepare:-
- Take a medium-sized bowl and milk, Greek yogurt, maple syrup, vanilla extract, sea salt.
- Whisk them together and mix them thoroughly.
- Now, stir in chia seeds and whisk vigorously to combine.
- Cover the bowl with plastic wrap. Slide it into the refrigerator for overnight freezing.
- In the morning, you will get the pudding-like consistency.
- Uncover the bowl and give a whisk to distribute the chia seeds and let them settle on the bottom of the bowl.
- Spoon into an individual serving dish and enjoy it chilled with desired toppings.
- Enjoy!
Pumpkin Spice Latte Chia Pudding
This pumpkin spice latte chia pudding is going to tickle your taste buds with its amazing flavors and deliciousness! Easy to make and appetizing to eat – this chia seed weight loss recipe is gluten-free, and refined sugar-free. Try this pudding and make your weight loss journey more delicious.
Quick Stats:-
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Servings: 4 to 6 serves
Ingredients:-
- ½ cup chia seeds
- 1 cup coconut milk (full-fat from a can)
- 1 cup almond milk
- 4 tbsp maple syrup
- ½ cup pumpkin puree
- 2 tsp pumpkin pie spice
- 1 tsp vanilla extract
- Whipped coconut cream to top
- Cinnamon, for garnishing
Method to Prepare:-
- Take a medium-sized bowl and add coconut milk, almond milk, maple syrup, pumpkin puree, pumpkin spice, and vanilla extract.
- Mix them thoroughly for around 2 minutes until everything is well incorporated.
- Cover the bowl and slide it into the fridge for overnight freezing.
- Take small glasses and pour the pudding into them.
- Top the pudding with whipped coconut cream and sprinkle some cinnamon.
- Enjoy!
Chia Yogurt Power Bowl
Packed with fiber, low in sugar, and a perfect breakfast to kick-start your day – Chia Yogurt Power bowl is a dish that you will fall in love with! When you are bored of the cliched breakfast and looking for something healthy then this power bowl will help you. Try this healthy, fibrous, nutrient-dense chia seed recipe for weight loss and make your diet more delicious!
Quick Stats:-
- Prep Time: 5 minutes
- Cooking Time: 0 minutes
- Servings: 6 serves
Ingredients:-
- 2 cups nonfat Greek yogurt
- 1.5 cups milk (any kind will work)
- 1/4 cup chia seeds
- 2 teaspoons vanilla extract
- 3 tablespoons honey
- Toppings: blueberries, pecans, chia seeds, and lemon zest
Method to Prepare:-
- Take a large bowl and mix Greek yogurt, chia seeds, milk, vanilla extract, and honey.
- Slide the bowl into the fridge for at least 4 hours or overnight.
- Take it out from the refrigerator and top it up with blueberries, chia seeds, and lemon zest.
- Enjoy!
Read More:- Delicious and Healthy Overnight Oats Recipes for Weight loss!
Final Words
These chia seed recipes for weight loss are anything but bland! These desserts will not only help you satisfy your sweet cravings but will also keep your diet flavorful. Try these desserts and lose the extra pound with deliciousness!
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