If you have never heard of or had overnight oats, then you are missing one of the most delicious recipes that can help you lose weight! Well, let’s simplify things for you! Overnight oats are made with oats that are soaked in a liquid of your choice and chilled overnight.
Overnight oats recipes for weight loss are mixed in the evening, slide into the fridge to chill overnight, and eaten ice-cold in the morning – dreamy and creamy!
Additionally, you need not worry about health as these healthy overnight oats recipes for weight loss contain wholesome foods like oats, chia seeds, and fruit. These oats are delicious, tummy-filling, enriched in vitamins, minerals, and fiber.
These healthy overnight oats recipes for weight loss can be enjoyed warm or cold, and you can even prepare them days in advance with minimal prep.
Additionally, you can also top these tasty oats with an array of nourishing ingredients that can boost your health.
Now, let’s learn how we lose the extra pound with these healthy and straightforward overnight oats recipes for weight loss. Below are some of the best overnight oats recipes that you can make with minimal effort.
Healthy Overnight Oats Recipes for Weight Loss
Quick Stats:
- Prep Time: 10 minutes
- Chill Time: 8 Hours (overnight chilling)
- Servings: 1 serving per jar
Ingredients:
Vanilla Overnight Oats:
- ½ cup old fashioned rolled oats
- ½ cup milk – dairy or non-dairy
- ⅓ cup plain yogurt
- 1 Tbsp honey – or maple syrup
- pinch of sea salt
Chocolate Overnight Oats:
- ½ cup old fashioned rolled oats
- 1 Tbsp cacao powder
- ½ cup milk – dairy or non-dairy
- ⅓ cup plain yogurt
- 1 Tbsp honey – maple syrup
- pinch of sea salt
- Shredded coconut and dark chocolate chips for garnishing
Peanut Butter Overnight Oats:
- ½ cup old fashioned rolled oats
- ½ cup milk – dairy or non-dairy
- ⅓ cup plain yogurt
- 2 Tbsp peanut butter.
- 1 Tbsp honey – or maple syrup
- pinch of sea salt
- 1 Tbsp strawberry jam
Pumpkin Spiced Overnight Oats:
- ½ cup old fashioned rolled oats
- ½ cup milk – dairy or non-dairy
- ⅓ cup plain yogurt
- ¼ cup pumpkin puree
- 1 Tbsp honey – or maple syrup
- 1 tsp pumpkin pie spice
- pinch of sea salt
Banana Raspberry Overnight Oats:
- ½ ripe banana, mashed
- ½ cup old fashioned rolled oats
- ½ cup milk – dairy or non-dairy
- ⅓ cup plain greek yogurt
- 1 Tbsp honey – or maple syrup
- pinch of sea salt
- ½ cup fresh raspberries, mashed
Method to Prepare:
- Take a medium-sized bowl, add rolled oats, milk, plain yogurt, sweetener, and a pinch of salt.
- Now, add your favorite flavor from the above-listed ingredients.
- Once added, mix everything well.
- Take a medium-sized jar and pour the oats and seal it with a lid.
- Slide the pot into the refrigerator overnight to let oats absorb all the liquid.
- Take the pot out the following day and give it a little whisk.
- Add your favorite toppings from the above ingredients.
- Enjoy cold oats!
Read More:- Banana Oats Smoothie – Minutes to Make!
Final Words:
Freshen up your breakfast menu with these fruity, creamy, and healthy overnight oats recipes for weight loss. These oats can be made within 5 minutes and will provide you with a dish that will fill your mornings with energy! Try them and enjoy your diet journey!
