Sattu drink is a delicious and tangy Indian sharbat that you will never stop sipping this summer. This healthy drink is made from roasted gram powder, chilled water, and other desi herbs that will benefit you during this energy-draining season. 

Sattu drink benefits are countless. For example, it will provide you with instant energy, aid you in weight loss, help you maintain healthy skin, prevent diabetes and high blood pressure, improve your digestion, and be helpful to women during pregnancy and menstruation. 

How to Make Sattu Drink Effortlessly? 

Sattu is prepared by using protein-rich flour made from powdered chana, other pulses, and cereal. It is very popular and loved in the Northern parts of India. Plus, the drink enjoys a cult status in some states such as Jharkhand, Bihar, and UP. 

Apart from sattu, you can also use this flour to make various delicious dishes such as litti chokha, paratha, chilla, and laddu! However, the best use of this flour is making this nutritious Sattu Sharbat and drinking it every day during this season. 

It is a versatile drink as you can make it either sweet or savory with the simple addition of a few ingredients. Also, this homemade drink doesn’t contain any harmful calories, artificial sweeteners, and preservatives, and it is economical too. So, let’s see how you can make this summer-special sweet sattu drink at home.

Sattu Drink
Sattu Drink

Quick Stats 

Prep time: 5 minutes 

Cooking time: 5 minutes 

Servings: 3 serves 


  • 1.5 liters of chilled water 
  • Six tablespoon sattu (roasted black chickpea flour)
  • 4 to 6 tablespoons of regular sugar 
  • ¼ teaspoon black salt

Method to Prepare 

  • Pour chilled water into individual glasses. You can also pour the chilled water into a jar and mix. 
  • Then, add two tablespoons of sattu to each glass. 
  • Add sugar or jaggery as per your taste. 
  • Sprinkle a pinch of black salt on each glass filled with sattu. Squeeze lime juice for a tangy taste. 
  • Give it a good stir and mix everything well. 
  • Serve after mixing. You can also chill sattu and then serve it later. 
  • Stir before you serve, and enjoy! 

Must Check: Cold Coco Recipe: How to Make Delicious Cold Coco at Home? 

Final Words 

This sattu recipe is a cooling sweet sharbat made with roasted black chickpea flour. If you want something nourishing, filling, and delicious, then this recipe is perfect for you. So, try this summer cooler and add vital nutrients to your body!