Are you looking to lose some weights? Do you want some delicious soup recipes to help your cause? Do your kids don’t like broccoli? Then, these low-calorie broccoli soups recipes will surely tempt your kids to eat broccoli without even realizing it.
- Broccoli Cheese Soup
- Homemade Broccoli and Cheddar Soup
- Cheese and Broccoli Chicken Soup
- Gouda and Broccoli Soup
- Cream of Broccoli Cheese Soup
- Broccoli Quinoa Soup
- Easiest Broccoli Soup
Broccoli is a great source of many vitamins, minerals, and nutrients and every health-conscious person loves to eat broccoli every day. It is the most loved vegetable by dieticians. There are so many healthy things available in the broccoli that you simply can’t resist it. Broccoli is a rich source of vitamins, fiber, and minerals like vitamin k, potassium, phosphorus, and many more. It also contains potent Antioxidants that offer health-protective effects like reduced cell damage from free radicals. Broccoli contains several bioactive compounds that demonstrate an anti-inflammatory effect.
Broccoli also protects against certain types of cancer and controls your blood sugar level by offering heart health as an added bonus for eating this healthy vegetable. Dental health and oral health are increased by introducing broccoli in your diet.
These are only very few benefits of broccoli and there are more of it. Now, if you want to get healthy then you should try these low-calorie broccoli soup recipes
Broccoli Cheese Soup
Ingredients:
- ½ cup butter
- 1 onion, chopped
- 6-ounces broccoli, chopped
- 4 can chicken broth
- 1 loaf processed cheese food, cubed
- 2 cups of milk
- 1 tablespoon garlic powder
- ¼ cup cornstarch
- 1 cup of water
How to:
- In a stockpot, melt butter over medium heat and cook onion in it until softened.
- Stir in broccoli and cover it with chicken broth. Simmer broccoli for 10 to 15 minutes.
- Reduce heat and add cheese cubes until melted.
- Now, mix in milk and garlic powder.
- In a small bowl, dissolve cornstarch and add it into the soup and simmer until thick.
- Serve it hot and delicious.
Homemade Broccoli and Cheddar Soup
Ingredients:
- 3 tablespoons butter
- One small onion, chopped
- 2 tablespoons all-purpose flour
- 1 ½ cup chicken broth
- Salt and black pepper to taste
- 2 cups broccoli, chopped
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 ¼ cup mild cheddar cheese, shredded
How to:
- Melt butter in a stockpot over medium heat; add onion and sauté until tender, 3 to 4 minutes.
- Whisk in flour and continue to stir until mixture turns golden brown, about 5 minutes.
- Slowly add half-and-half to onion mixture, stirring until mixture is smooth and add chicken broth; season it with salt and pepper.
- Reduce heat to medium-low and simmer the mixture for 10 minutes then add broccoli, carrot, and celery. Simmer it for 20 minutes.
- Reduce heat to low and add cheddar cheese to soup and cook, stirring occasionally, until cheese melts.
- Serve it hot.
Cheese and Broccoli Chicken Soup
Ingredients:
- ½ cup butter
- 1 cup all-purpose flour
- 11 cups water
- 3 cubes chicken bouillon
- 2 pounds skinless, boneless chicken breast, cut into bite-size pieces
- 2 heads fresh broccoli
- 1 ½ teaspoon salt
- 1 teaspoon black pepper
- 1 cup light cream
- 3 cup cheddar cheese, shredded
How to:
- In a 5 quart-pot, melt butter over medium heat and mix in flour, stirring constantly until thick paste forms. Remove it from the pot and set it aside.
- In the same pot, combine water, bouillon cubes, chicken, broccoli, salt, and pepper and bring them to boil over high heat. Reduce the heat to medium-low and simmer for 45 minutes.
- Stir in flour mixture a little bit at a time until soup thickens. Simmer for 5 minutes then reduce heat and stir in cream.
- Mix in cheese, 1 cup at a time and stir until melted and serve it hot.
Must Read – Low-Fat Vegetarian Soups to Complete Your Meal
Gouda and Broccoli Soup
Ingredients:
- ¼ cup butter
- 1 onion, chopped
- ¼ cup all-purpose flour
- 1 can chicken broth
- 2 cups of milk
- 1 ½ cup gouda cheese, grated
- 2 cups chopped broccoli
- 1 pinch ground nutmeg
- Salt and pepper to taste
How to:
- Melt butter in a large pot over medium-high heat and cook and stir onion in the melted butter for 5 to 7 minutes.
- Sprinkle flour over the onion; continue cooking 2 to 3 minutes.
- Pour chicken broth and milk in the pot; reduce the flame, and bring the mixture to simmer and stir Gouda cheese into liquid and cook until cheese melts completely.
- Place broccoli into a microwave-safe dish; cook in the microwave for 3 to 5 minutes.
- Stir broccoli in mixture and season it with nutmeg, salt, and pepper to serve.
Cream of Broccoli Cheese Soup
Ingredients:
- ½ cup onion, chopped
- 1 tablespoon margarine
- 5 cups chicken broth
- 1 package wide egg noodles
- 1 package frozen broccoli, chopped
- 1 clove garlic, minced
- 6 cups of milk
- 12-ounces American cheese
How to:
- In a large pan, sauté onion and garlic in butter or margarine over medium heat till tender.
- Add broth, and bring to a boil then reduce heat and add noodles. Cook for 3 to4 minutes.
- Stir in broccoli and cover and cook it for 5 minutes.
- Stir in milk and cheese. Heat slowly, stirring, till cheese melts. Do not boil and serve immediately.
Broccoli Quinoa Soup
Ingredients:
- 1 tablespoon olive oil
- ½ onion, diced
- 2 cloves garlic, minced
- 2 cups broccoli florets
- 2 cups of water
- 1 cup quinoa
- 2 cup chicken bouillon
- 1 can fat-free evaporated milk
- 1 tablespoon all-purpose flour
- Salt and black pepper to taste
How to:
- Heat olive oil in a skillet over medium heat and cook and stir in onion and garlic in hot oil for 5 minutes.
- Add broccoli, water, quinoa, and chicken bouillon cubes into onion mixture and stirring until cubes dissolve completely.
- Place a cover on the skillet and cook until quinoa is fluffy for about 10 minutes.
- Stir evaporated milk and flour into the quinoa and increase heat and bring mixture to boil; cook and stir for 5minutes.
- Season with salt and black pepper to serve.
Must Read – Vegetable Soup Recipes – Best Way to Eat your Vegetables
Easiest Broccoli Soup
Ingredients:
- 1 pound broccoli, cut into pieces
- 2 cups of milk
- 1 cup cheddar cheese, shredded
- 2 tablespoons parmesan cheese, grated
- Salt and ground pepper to taste
How to:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Add broccoli, cover the pot, and steam the broccoli for 8 to 10 minutes.
- Transfer broccoli to a blender and allow cooling for 5 minutes.
- Place milk, cheddar, and parmesan cheese into a blender and turn it into a puree.
- Add the broccoli mixture and enjoy.
To Conclude:
Broccoli is one of the healthiest vegetables available in the market and these broccoli recipes will help you to add this healthy food in your diet in a different and tasty way. So, eat your veggies and be healthy with these low-calorie broccoli recipes!!
