If you are looking for superfoods that can be consumed daily to gain optimum health, you will be amazed to find the huge list of these superfoods.
Even if you ask your nutrition expert to provide a list of superfoods, which are easily available and brings great benefits to your overall health, he/she will recommend a long list that may include even your favourite foods as well.
Though reason and benefit of each superfood varies, but all of them are of great use to your body.
Some are rich source of protein, some contains carbohydrates, fibres, other essential nutrients or even combination of these For optimum health, it is always advised to consume a variety of superfoods.
Here, we have come up with some of the superfoods which you can consume daily to avail the benefits of their nutritional values.
Blueberries
When it comes to common fruits, blueberries are one of the healthy fruits that contain more antioxidants as compared to various options. Blueberries are considered as the best remedy to work effectively in fighting against various severe diseases, such as cancer, heart disease, dementia, and others.
Apart from these, blueberries are also beneficial in protecting you from urinary tract infections, all due to its high level of antioxidant properties. Being a rich source of water content in it, blueberries also help in preventing dehydration to the skin and cells in your body.
Consuming half or a full cup of blueberries a day is enough to maintain optimum health and works equally to one bowl of one fruit or vegetable serving each day.
Oats
Oats are a rich source of carbohydrates as well as beta-glucan, which is a highly beneficial soluble fiber that works great in slowing down the digestion of sugar in your body and helps in maintaining blood sugar levels in control.
Consuming oats help in lowering blood pressure as well as cholesterol levels in the body.
The quality plant protein present in oats is highly effective in growing and repairing muscles. Not more, you just need to take half a cup of oats serving and it also works in reducing the risk of heart disease.
If you consume a bowl of oats for breakfast, you will experience a power-up in your daily routine and it can also become your pre-workout or post-workout meal.
Apples
You have definitely heard a statement that ‘One apple a day keeps the doctor away’. This statement is 100% true, you can experience this by start consuming one apple a day from today only.
Apples are packed with highly powerful antioxidants, quercetin and catechin, that work effectively in protecting your cells of the body as well as also beneficial in reducing the risk of severe diseases, such as cancer and heart disease.
Note: Some people eat an apple after removing its skin, but you must know that apple’s skin contains more fiber and nutrients, so always consume it with the skin.
As compared to a lot of other fruits, apples contain high levels of fiber and can also be consumed as one of the superfoods for weight loss. In addition to these, one apple a day also provides energy and filling to you.
Green Tea
Most of you might have tried green tea once or even are a regular consumer of green tea, which is a great step towards maintaining optimum health with the incorporation of superfood in your daily diet.
Green tea is a powerful source of antioxidants and contains higher antioxidants as compared to other fruits and vegetables. The catechin, a powerful antioxidant present in green tea is helpful in preventing cell damage in your body.
Additionally, green tea is also helpful in reducing inflammation, which may further lead to various other diseases and illnesses. A regular consumption of green tea reduces the risk of high blood pressure and heart disease.
It is also beneficial in treating Alzheimer’s, as it is a powerful remedy to block the formation of plaques which directly link to this disease. If you are looking for easy home remedy to reduce weight, start drinking green teas 2-3 times a day for the desired results.
Yogurt
Many people love having yogurt in their daily meals. It can be added to salads, smoothies, food preparation and can even consume directly for maximum benefit to the body.
Yogurt contains live beneficial bacteria which makes it one of the superfoods that must be consumed daily for optimum health. If you are suffering from digestion issues, you must take yogurt as it reduces the growth of bacteria that results in the digestive tract.
Another benefit of consuming body-building calcium and protein yogurt is boosting your immune system as well as in providing protection against various major diseases like cancer. In addition to these, yogurt also helps in treating vaginal yeast infections, ulcers, urinary tract infections and other illnesses.
It is always recommended to consume plain yogurt instead of sugary or flavoured yogurt.
Olive Oil
Being one of the most effective healthy dietary fat, olive oil is highly powerful food for reducing the risk of heart disease. The key fat present in olive oil works great in lowering the total level of cholesterol in the body as well as in stabilizing the blood clotting.
Olive oil has also proved very beneficial superfood for people suffering from type 2 diabetes. The antioxidants present in olive oil are helpful in preventing the buildup of cholesterol in the artery walls.
Make sure to include at least one tablespoon of olive oil in your diet to get the heart-healthy benefits of this oil with best nutritional values.
Try to include these superfoods in your daily diet plan and gain all essential nutrients, minerals and antioxidants for optimum health.
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