Do you want some of the best vitamin A-rich recipes available on the internet? Do you want to add some vitamin A in your diet and daily food?

After this article, you will be able to know the importance of vitamin A and you will have a section of Vitamin A-rich recipes in your cooking book.

Some of the best chefs around the world have included vitamin A-rich recipes in their menus.

So, go around these recipes fully enriched with vitamin A and try them now.

Vitamin A-rich Recipes

 Vitamin A-rich recipes

These recipes are full of vitamin A and you will recover from your vitamin A deficiency with these vitamin A-rich recipes. The most interesting fact about these recipes is that they can be made very quickly and without spending much of your time in the kitchen.

Orecchiette with Broccoli Rabe & Chickpeas

Nutrient in your Diet

Ingredients:

  • 4-ounce whole-wheat Orecchiette
  • ½ bunch broccoli, cut into 2-inch pieces
  • ¾ cup vegetarian chicken-flavored broth
  • 2 teaspoon all-purpose flour
  • 1 tablespoon olive oil
  • 4 large cloves garlic, minced
  • ½ teaspoon fresh minced rosemary
  • 8 ounce can chickpeas
  • 2 teaspoon red-wine vinegar
  • 1/8 teaspoon salt
  • ¼ teaspoon freshly ground cinnamon

Method To Prepare:

  • Bring a large saucepan to boil and put pasta for boiling there for around 6 minutes.
  • Add broccoli rabe and continue cooking for3 minutes more.
  • Whisk broth and flour in a small bowl and heat oil in the pot over medium-high heat.
  • Add garlic and rosemary and cook it for only 30 seconds to 1 minute.
  • Whisk broth into it and whisk it until it thickens.
  • Now, add vinegar, salt, pepper, and the pasta mixture.
  • Cook until it is coated with sauce, for about 2 minutes.
  • Serve it hot and enjoy it.

Chicken Tacos with Charred Tomatoes

Vitamin A-rich recipes

Ingredients:

  • 2 plum tomatoes, cored
  • 8 ounce boneless, skinless chicken breasts
  • ¼ teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 2 teaspoon canola oil
  • ½ cup white onion, finely chopped
  • 1 garlic clove, minced
  • 1 small jalapeno, deseeded and minced
  • 2 teaspoon lime juice
  • 2 teaspoon fresh cilantro, chopped
  • 2 scallions, chopped
  • 6 small tortilla, heated

Method To Prepare:

  • Heat a medium skillet over high heat and add tomatoes and cook them for 8-10 minutes.
  • Cut tomatoes in half crosswise and squeeze to discard seeds. Remove cores and chop the remaining pulp and skin.
  • Cut chicken into 1-inch chunks and season it with salt and pepper.
  • Add 1 teaspoon oil and heat the pan on high heat until it is very hot.
  • Add chicken and cook it for 3-5 minutes and transfer it to a plate.
  • Reduce the heat to medium and add the remaining 1 teaspoon of oil into a pan.
  • Add onion and cook for 2 minutes, then add garlic and jalapeno and cook for another 30 seconds.
  • Now, add lime juice, chicken, and tomatoes and cook it for another 1-2 minutes.
  • Add cilantro and scallions and serve it tortillas.

Must Read: High Protein Salad Recipes – Your Best Friend on Diet

Mini Shepherd’s Pie

 Nutrient in your Diet

Ingredients:

  • 2 teaspoon olive oil
  • ½ cup onion, chopped
  • 8 ounce skinless, boneless chicken breasts
  • 2 tablespoon all-purpose flour
  • 1 tablespoon tomato sauce
  • 1 cup chicken broth
  • 6-ounce baby spinach
  • ¾ teaspoon salt, divided
  • 1.2 teaspoon garlic powder, divided
  • 2 12-ounce packages frozen winter squash puree
  • 1/3 parmesan cheese, finely shredded

Method To Prepare:

  • Heat oil in a large skillet over medium-high heat and add onion and cook for 2 minutes.
  • Reduce the heat to medium and add chicken, tomato paste, and flour and cook it for 3 minutes.
  • Add broth and cook it until it becomes gravy, for 4 minutes.
  • Stir in spinach, ¼ teaspoon salt, and garlic powder and cook it for 1 minute and remove it from heat.
  • Now add everything in a broiler and add remaining salt and garlic powder and top it up with a cup of squash.

Dijon Chicken Stew

A rich recipe

Ingredients:

  • ¼ cup of water
  • 2 tablespoon Dijon mustard
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • 1 cup shallots, sliced
  • ¼ cup garlic, chopped
  • 1 cup dry white wine
  • 1pound of boneless, skinless chicken breasts, cut into pieces
  • 14-ounce reduced chicken broth
  • ¼ teaspoon salt
  • ¼ freshly ground pepper

Method To Prepare:

  • Whisk water, mustard, and cornstarch and put it aside.
  • Heat oil in an oven over medium heat and add onion, garlic, and rosemary and cook it for 1 minute.
  • Add wine, cover and bring to boil over high heat.
  • Uncover and cook until the wine is evaporated, about 5 minutes.
  • Add chicken, escarole, and broth and cook until the chicken is cooked, for 5-6 minutes.
  • Whisk the cornstarch mixture and add to the pot and bring the stew to the boil and cook it for 1 minute.
  • Season with salt and pepper to enjoy a vitamin A-rich recipe.

Italian Roasted Snap Peas

Vitamin-A Recipe

Ingredients:

  • 1 large leek, white part only, halved lengthwise and thoroughly washed
  • 1 pound sugar snap peas, trimmed
  • 2 teaspoon olive oil
  • ½ teaspoon salt
  • 1 cup cherry tomato, halved
  • 1 teaspoon dried oregano

Method To Prepare:

  • Preheat oven to 425 degrees F.
  • Cut leeks into2-inch long stripes.
  • Toss the leek stripes, peas, oil, and salt in a medium bowl.
  • Spread it evenly on a baking sheet.
  • Roast for 15 minutes and then add tomatoes and roast for another 10 minutes.
  • Toss it with oregano and serve this full Vitamin A recipe.

Must Read: Healthy and Nutritious Grain Recipes To Complete Your Meals

Chorizo-Stuffed Pork Tenderloin

Vitamin A-rich recipes

Ingredients:

  • 10-ounce package frozen spinach, thawed and squeezed dry
  • ½ cup cheddar cheese, shredded and smoked
  • 2-ounce Spanish chorizo
  • ½ teaspoon salt, divided
  • 3 clove garlic, minced
  • 2 tablespoon olive oil, divided
  • 11-pound pork tenderloin, trimmed
  • ¼ teaspoon freshly ground pepper

Method To Prepare:

  • Preheat oven to 450 degrees F.
  • Combine spinach, cheese, chorizo, and ¼ teaspoon salt in a bowl.
  • Combine garlic, 1 tablespoon oil, and ¼ teaspoon salt in another bowl.
  • Spread the spinach mixture in the center of the pork, leaving 1-inch space all around.
  • Start rolling the pork to enclose the filling.
  • Heat the remaining 1tablespoon oil in a large ovenproof skillet over medium-high heat.
  • Reduce the heat to medium and cook for 4 to 6 minutes total.
  • Brush the top with reserved garlic mixture and season with pepper.
  • Transfer the pan to the oven and roast the pork until 15 to 20 minutes.
  • Serve it hot and enjoy the punch of vitamin A.

To Conclude

These recipes are Vitamin-A rich which is a great source to boost yourself. You should try these Vitamin A rich recipes to cure various deficiencies.