Healthy and Tasty Pasta Salad Recipes For Weight Loss

When it comes to Pasta salad recipes, they are very easy to make and you will spend less time in your kitchen and more with your family. The mixture of salad and pasta make the recipes very healthy for everyone. The number of nutrients you will get from these pasta salad recipes are immense and will make you healthy.

Pasta salad recipes are most favorable when you are trying to lose weight as it will make your belly full with so little calories gained.

Healthy Pasta Salad Recipes

You should try these pasta salad recipes if you are trying to lose weight.

• Pesto Pasta Salad
• Asian Sesame Noodles with Shrimp
• Southwest Pasta Salad
• Greek Tortellini Salad
• Vegan Macaroni Salad
• Tex-Mex Pasta Salad
• Greek Pasta Salad

Pesto Pasta Salad

Ingredients:

• 3 cups whole-wheat fusilli
• 1 cup small broccoli
• 2 cups fresh basil leaves
• ¼ cup pine nuts, roasted
• ¼ cup parmesan cheese, grated
• 2 tablespoon mayonnaise
• 2 tablespoon olive oil
• 2 tablespoon lime juice
• 1 large clove garlic, quartered
• ¾ teaspoon salt
• ½ teaspoon ground pepper
• 1 cup cherry tomatoes, quartered

Method To Prepare:

• Bring a large saucepan to a boil and add fusilli and boil according to the packet.
• One minute before the pasta is done add broccoli and cook for 1 minute.
• Meanwhile, place basil, pine nuts, parmesan, mayonnaise, oil, lemon juice, garlic, salt, and pepper in a mini food processor.
• Transfer it to a large bowl and add pasta and tomatoes and toss it well to fully coat it.

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Asian Sesame Noodles with Shrimp

Ingredients:

• 8-ounce shrimp, peeled and deveined
• 6-ounce noodles
• 1 cup snow peas, halved
• 2/3 cup carrots
• ½ cup bok choy, thinly sliced
• 2 tablespoon rice vinegar
• 2 teaspoon ginger, grated
• 1 teaspoon low-sodium soy sauce
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• ½ teaspoon honey
• 1/8 teaspoon salt
• 1 teaspoon sesame seeds, toasted

Method To Prepare:

• Cook noodles according to the instructions and add shrimp and snow peas in the last 3 minutes of cooking. Rinse under cold water to stop further cooking.
• In a serving bowl, combine noodles mixture, carrots, and bok choy.
• In a screw-top jar, add rice vinegar, canola oil, ginger, soy sauce, sesame oil, garlic, honey, crushed red pepper, and salt.
• Pour mixture over the noodles and toss it well to coat it.
• Cover and let it chill for 2 hours before serving.

Southwest Pasta Salad

Ingredients:

• 1 ½ cup fresh spinach
• ½ cup fresh cilantro
• 2 tablespoons almonds, sliced
• 2 tablespoons water
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon red pepper
• ¼ teaspoon ground pepper
• ¼ cup light dairy sour cream
• 4 ounce dried multi-grained penne pasta
• ½ cup red or green bell pepper
• ¼ cup whole kernel corn, thawed
• ¼ cup radishes, sliced

Method To Prepare:

• For the dressing, combine spinach, cilantro, almonds, water, oil, salt, crushed red pepper, and ground pepper in a blender.
• Cover and blend it until smooth. Now, add cream and blend again until smooth
• Cook pasta according to package directions. Drain it with cold water and transfer it to a large bowl.
• Add zucchini, bell pepper, corn, and radishes; add dressing and toss it well to coat.
• Serve immediately or chill it for 24 hours and serve.

Greek Tortellini Salad

Ingredients:

• 2 cups refrigerated cheese tortellini
• ¼ cup feta cheese, crumbled
• 3 tablespoons olive oil
• 2 tablespoons red-wine vinegar
• 1 tablespoon fresh oregano, chopped
• ½ teaspoon ground pepper
• ¼ teaspoon salt
• 1 cup tomatoes, chopped
• 1 cup cucumber, chopped
• 1 cup spinach, sliced
• ¼ cup red onion, chopped

Method To Prepare:

• Bring a large pot of water to boil and boil tortellini for about 4 minutes.
• Meanwhile, whisk feta, oil, vinegar, oregano, pepper, and salt in a large bowl.
• Add tomatoes, spinach, cucumber, red onions, and tortellini and toss it well to coat.
• Serve it cold to enjoy it more.

Vegan Macaroni Salad

Ingredients:

• 1 ½ cup whole-wheat elbow macaroni
• 1 ½ cup peas
• 1 cup celery, thinly sliced
• ½ cup red bell pepper, diced
• 1/3 cup scallions, thinly sliced
• ½ cup vegan mayonnaise
• 1 teaspoon lemon zest, grated
• 2 tablespoons lemon juice
• ¾ teaspoon salt
• ¼ teaspoon ground pepper

Method To Prepare:

• Cook pasta according to package direction and cool it and transfer it into a large bowl.
• Add celery, peas, bell peppers, and scallions and toss it well to mix.
• Combine mayonnaise, lemon zest, lemon juice, salt, and pepper in a small bowl.
• Add dressing to the pasta and stir smoothly until thoroughly combined.
• Serve immediately or cover and refrigerate it until serving.

Tex-Mex Pasta Salad

Ingredients:

• 1 tablespoon tomatillo salsa
• 1 tablespoon low-fat plain Greek yogurt
• 1 cup cherry tomatoes, halved
• ¾ cup red bell pepper, chopped
• ¾ cup frozen shelled edamame, cooked according to package directions
• 1.2cupcooked whole-grain orzo
• ¼ red onion, chopped
• 2 tablespoon pepper jack cheese, shredded
• ¼ teaspoon salt
• ¼ teaspoon ground pepper
• Hot sauce, to taste
• 1 tablespoon pepitas, toasted
• Lime wedge, for serving

Method To Prepare:

• Whisk yogurt and salsa in a small bowl and set it aside.
• Combine tomatoes, bell pepper, edamame, orzo, onion, and cheese in a bowl.
• Add salt, pepper and salsa dressing; toss it well to mix it well.
• Season with hot sauce to taste, sprinkle with pepitas, and serve it with a lime wedge.

Must Read: How To Prepare Healthy Salads?

Greek Pasta Salad

Ingredients:

• 2 medium tomatoes, coarsely chopped
• 2 small garlic cloves, minced
• 3 tablespoons olive oil
• 2 tablespoons red-wine vinegar
• 8-ounce whole wheat farfalle
• 15-ounce can chickpeas, rinsed
• 1 medium cucumber, thinly sliced
• ½ cup feta cheese, crumbled
• 1/3 cup olives, quartered
• 2 tablespoons fresh oregano, chopped

Method To Prepare:

• Put a large pot of water on the boil.
• Combine tomatoes, garlic, oil, and vinegar in a large bowl; let stand while you cook pasta.
• Cook the pasta in boiling water until just tender, for about 8-10 minutes. Drain and rinse it with cold water. Repeat this process again.
• Add pasta in tomato mixture along with chickpeas, cucumber, feta, olives, and oregano.
• Gently toss to combine well and serve it cold to enjoy it more.

To Conclude

The amounts of nutrients you get from these recipes are worth trying and you should consider these pasta salad recipes to put it onto your cooking book.