The month of summer is here and it will bring delicious fruits such as mangoes, strawberries, and bananas. With this recipe, you will be able to add fresh summer strawberries and ripe bananas to your diet. This is an effortless recipe that requires only 3 ingredients and is amazingly healthy.
If you see its health content, you will be surprised! This is one of the best smoothies to drink during the hot season of summer because it is rich in fiber, vitamins, and antioxidants. Both of these fruits are listed among the top 20 most antioxidant-rich fruits.
Do you know that one serving of 8 strawberries contains more Vitamin C than an orange? Additionally, bananas are also a rich source of fiber, potassium, and magnesium. The sugar present in the banana will be absorbed by your body very slowly as compared to refined sugar. This will give you lasting energy, rather than a sugar rush and crash.
Effortless Strawberry Banana Smoothie for Summer!
If you are looking for a summer cooler recipe, look no further than this strawberry banana smoothie. It is a creamy shake full of calcium and energy-rich banana, milk, and Vitamin C-rich strawberry. A delicious fresh fruit beverage that can provide you with enough energy to keep yourself on your toes for a few hours.
Use a ripe banana for your smoothie as these bananas are sweet and you will not need to add sweetener. Bananas are used in smoothies to make them thick and give them a creamy texture along with adding nutrients to the smoothie.
You will need just 3 ingredients (4 if you are using yogurt) to make this smoothie! It is delicious, creamy, cool, and refreshing. Substitute milk with almond milk and remove yogurt and you will have the dairy-free, vegan smoothie.
So, let’s see how you can make the perfect strawberry banana smoothie in just five minutes!
Quick Stats
Prep time: 5 minutes
Cook time: 5 minutes
Servings: 3 serves
Ingredients
- 2 cups frozen strawberries
- 1 medium-sized banana
- 1 cup milk
- ½ cup plain Greek yogurt
- Whipped cream, for garnishing
- Strawberries and bananas, rounded, for garnishing
Method to Prepare
- Gather all the ingredients. Now, take a blender jar and add chopped strawberries, and chopped bananas.
- Now, add all the wet ingredients like milk and yogurt. Adding dry ingredients before wet ingredients will allow a smooth blending process.
- Then, pulse the blender on high, until you get a smooth liquid.
- Once done, add the smoothie to the serving glass and garnish it with whipped cream.
- Add the rounded strawberries and bananas.
- Serve it and enjoy!
Must Check: Indian Summer Recipe: Refreshing Mango Mocktail for Hot Summers!
Final Words
Sweet, creamy, and fresh – this strawberry banana milkshake will present you with a delicious beverage to tackle the heat of summer. Plus, it is full of nutritious fruits and can be made in just five minutes. So, try this amazingly delicious and effortless smoothie at home and enjoy!
