People who take their health seriously could find themselves seeking Spaghetti Squash recipes as they often require food that’s virtually fat-free. Besides being low on sugar, the Spaghetti Squash is also known to provide plenty of useful carbs and other vital minerals to the body while also being low on caloric intake.

It’s true that eating spaghetti squash is better than eating pasta on many levels such as the fact that it supports bone strength as well as imparting enhanced memory and better vision. Other benefits also include reduced insulin levels and antioxidant properties which collectively make this a gem of an ingredient in any recipe.

Thus, you can try the following Spaghetti Squash recipes to reap all the health benefits without compromising on the taste factor.

  • Crispy Chicken Spaghetti Squash Recipe
  • Kale Spaghetti Squash Recipe
  • Spaghetti Squash Curry Recipe
  • Alfredo Spaghetti Squash & Peas Recipe
  • Chili Spaghetti Squash Recipe

Crispy Chicken Spaghetti Squash

Chicken can be prepared in various ways and those who like it crispy would certainly enjoy this unique recipe that establishes a tastefully delicious blend between the squash and the crispy chicken that is upheld with creamy yet spicy gravy.

Crispy Chicken Spaghetti Squash
Crispy Chicken Spaghetti Squash

Quick Stats

Prep Time – 10 minutes

Cooking Time – 60 minutes

Serving – 6 servings

Ingredients

  • 1300g Spaghetti Squash
  • 300g sliced Mushrooms
  • Six sliced Scallions
  • Two diced Red Bell Peppers
  • Four cups shredded Cheddar Cheese
  • Three cups shredded Chicken
  • Four tbsp Olive Oil
  • Two cups Half-and-Half
  • One tsp Cayenne Pepper
  • Black Pepper
  • Salt

Method to Prepare

  • Start off with preheating the oven at 220°C and meanwhile cut the squash and dig out the seeds using a spoon.
  • Now, put two tbsp water in the empty squash and place it in a microwave-safe dish. Cover it with plastic wrap before sliding it in the microwave.
  • Microwave it until the squash becomes tender.
  • Scrape the sides of the squash with a fork and put the strands back into the squash for later use.
  • Heat oil in a skillet on a medium flame. Add mushrooms and stir them for a few minutes.
  • Add scallion, bell pepper, cayenne pepper, and one tsp salt to the skillet and stir it all until the bell pepper becomes softer.
  • Then, add the half-and-half into the skillet before raising the flame to high for boiling the liquid until it has thickened in five or so minutes.
  • Add the chicken pieces along with cheddar cheese and stir until the cheese has melted which is when you must add the squash strands to again stir for a few minutes.
  • Transfer the contents from the skillet to the microwave-safe dish and bake until the cheese is bubbling within a little over fifteen minutes.
  • Take out the dish and let the meal dry a bit before serving it with a drizzle of olive oil.

Kale Spaghetti Squash

If you’re worried that this recipe will leave a bitter taste in your mouth then you’re simply mistaken because even though it contains kale, the remaining ingredients do well to bring out a slurpy yummy taste of the veggies and squash. This recipe is for post-workout meals when you require something wholesome yet consciously beneficial.

Kale Spaghetti Squash Recipe
Kale Spaghetti Squash

Quick Stats

Prep Time – 15 minutes

Cooking Time – 35 minutes

Serving – 6 servings

Ingredients

  • 1500g Spaghetti Squash
  • One cup chopped Hazelnuts
  • Three Garlic Cloves
  • Three cups chopped Kale leaves
  • One cup grated Parmesan Cheese
  • One cup Parsley
  • Seven tbsp Extra-Virgin Olive Oil
  • Three tbsp Golden Raisins
  • Two tsp Worcestershire sauce
  • Pepper
  • Salt

Method to Prepare

  • First, the oven should be preheated to 210°C and meanwhile, the squash should be cleaned by halving it and using a spoon to remove the seeds within it.
  • Use a dry skillet to roast hazelnuts by stirring and let them cool after they’re sturdier.
  • Use a food processor or blender to blend together the raisins, kale, parsley, garlic, and two tbsp roasted nuts along with half cup olive oil until the result is smooth in texture.
  • Again, add to the blender some pepper, parmesan cheese, half cup water, Worcestershire sauce, and a pinch of salt to obtain a somewhat loose mixture which should be corrected by adding water as required.
  • Use a large skillet to heat one tbsp oil at medium flame and add the spaghetti squash to be stirred and cooked before also adding the kale pesto which again requires extra stirring.
  • Add the roasted nuts into the mix with more parmesan cheese and stir a few times before serving it with a smile!

Spaghetti Squash Curry Recipe

There ain’t no meal like a curry especially when it imparts better health despite tasting lip-smackingly wonderful. The spaghetti squash curry recipe will surely provide you with the satisfaction of eating a heavy meal that surprisingly doesn’t take a toll on your digestive system.

Spaghetti Squash Curry Recipe
Spaghetti Squash Curry Recipe

Quick Stats

Prep Time – 10 minutes

Cooking Time – 25 minutes

Serving – 6 servings

Ingredients

  • 1500g Spaghetti Squash
  • Six tbsp Honey
  • Four tbsp Lemon Juice
  • Two tbsp Garam Masala
  • Two tbsp Olive Oil
  • One tbsp Salted Butter
  • Three tsp grated ginger
  • Half cup chopped Cilantro Leaves
  • Half tsp salt

Method to Prepare

  • Follow the same suite of scooping the squash to remove the seeds before placing it face side down in the microwave-safe dish and adding water in it before applying a plastic wrap all over.
  • Put it into the microwave (preheated to 210°C) for making the squash softer in five to ten minutes which allows for scraping its skin but only after it’s significantly cooled.
  • On the other side, use a non-stick skillet to heat oil at medium flame and in a few moments add the ginger, garam masala to be stirred until the flavor ameliorates the room which is a cue to add honey, lemon juice, and salt.
  • Once the sauce is ready, take away the heat and use a bowl to hold the scrap pieces of squash and toss them in a mixture of cilantro and sauce along with salt if required.
  • Serve the curry with bread or directly enjoy the sweet and tangy taste with juice.

Alfredo Spaghetti Squash & Peas Recipe

Since pasta isn’t the most ideal choice for people who choose to eat spaghetti squash, it still doesn’t make them unworthy of enjoying the classic alfredo taste of caramelized cheese, chili, and other heavenly ingredients!

Alfredo Spaghetti Squash & Peas Recipe
Alfredo Spaghetti Squash & Peas Recipe

Quick Stats

Prep Time – 15 minutes

Cooking Time – 30 minutes

Serving – 6 servings

Ingredients

  • 1500g Spaghetti Squash
  • 200g diced Pancetta
  • 50g Parmesan Cheese
  • One diced Shallot
  • Half cup Dry White Wine
  • Two cups Heavy Cream
  • Two cups frozen Peas
  • Grated Nutmeg
  • Two tbsp chopped Parsley
  • One tsp chopped Thyme
  • Pepper
  • Salt

Method to Prepare

  • Begin with preheating the oven at 210°C and deseed the squash by halving it and using the spoon to make strands.
  • On the flip side, use a large skillet over medium flame to heat up pancetta until it’s crisp and extract them on a plate with paper towels to be set aside.
  • Into the same skillet, add shallot, thyme to cook until they’re soft, and add wine to be stirred and to remove brown bits. Until most wine has evaporated do not add cream, half tsp salt, nutmeg, and pepper.
  • Cook all of the ingredients on the skillet on high heat with continuous stirring and let the sauce thicken only to then add peas and parmesan cheese which too, requires additional stirring.
  • In a minute or little more, remove the heat and add both squash and pancetta into the thick sauce but again heat the skillet on medium flame to properly mix the new ingredients.
  • Serve the meal by mildly drizzling parsley, salt, and pepper.

Chili Spaghetti Squash

The combination of cheese, chili, spaghetti, and onion is just too irresistible for even beans which add up to make this a tantalizing recipe that’s easy to prepare and delightful to consume.

Chili Spaghetti Squash Recipe
Chili Spaghetti Squash Recipe

Quick Stats

Prep Time – 20 minutes

Cooking Time – 35 minutes

Serving – 6 servings

Ingredients

  • 1500g Spaghetti Squash
  • 800g diced Tomatoes
  • 500g rinsed Kidney Beans
  • 500g Beef
  • Two chopped Onions
  • Four chopped Garlic Cloves
  • One cup shredded Cheddar Cheese
  • Four tbsp Tomato Paste
  • Four tbsp Vegetable Oil
  • One & half tbsp Chili Powder
  • One & half tsp Cumin
  • One tsp dry Oregano
  • One & half tsp Paprika
  • One tsp Cinnamon
  • Half tsp Cayenne Pepper
  • Crackers
  • Black Pepper
  • Salt

Method to Prepare

  • The first step requires you to preheat the oven at 220°C followed by halving the squash to deseed, roast, and scrape it for strands.
  • For the sauce, use a small bowl to carry half the chopped onions over which you should add cold water and set it aside for heating the vegetable oil in a large saucepan over medium flame.
  • Into the saucepan with heated oil add garlic and remaining onion to be stirred until the onions are golden, which is a marker to add beef, tomato paste, chili powder, paprika, cumin, oregano, cinnamon, cayenne, pepper, and salt.
  • Stir the ingredients together until the beef is browned in less than ten minutes and add tomatoes alongside the contents of the small bowl to be boiled together for ultimately making the thick chili.
  • Reduce the flame to a low level for mixing the squash strands and beans in the chili besides introducing additional ingredients such as crackers and cheese.
  • Serve warm with crumbs of crackers or roasted sesame seeds.

Must Read:- Pesto Chicken with Summer Squash!

Final Words

These spaghetti squash recipes could also be made with eggs and different types of meat. However, for a truly healthy meal, you should stick to using varieties of veggies to add both flavor and aesthetics to your recipe.