Are you looking for something chilled to enjoy this summer? Do you want something healthy and chilled that keeps you hydrated in this hot season? You might be a regular hot tea lover, but have you ever tried iced tea and those too using healthy ingredients?
You must try these healthy iced tea recipes to celebrate National Iced Tea Day on June 10 in some wonderful way. All the ingredients in these recipes are used in a natural way without refining them. Though iced tea might be one of your favorite drinks in the summer, these recipes encourage you to love different flavors of iced teas with or without adding sugar.
In order to keep your body healthy and hydrated, you must make sure that it is getting enough water during the day. But instead of drinking plain water all day long, drinking healthy iced tea would be a great idea. It not only adds flavor to the plain water by adding your favorite ingredients but works great in keeping you hydrated.
Instead of caffeine tea, why not to stay healthy and hydrated this summer with these healthy iced tea recipes?
- Lemon Basil Iced Tea
- Coconut Lime Iced Tea
- Iced Peach Ginger Tea
- Blackberry Mint Iced Tea
- Peach Mango White Iced Tea
- Hibiscus & Goji Tea
Lemon Basil Iced Tea
The combination of lemon and basil leaves is one of the great ideas for healthy iced tea as well as a perfect drink for summer. Moreover, it is prepared without adding sugar, thus making it a perfectly healthy choice to enjoy chilled drinks in a healthy way.
Quick Stats:
- Prep time: 5 minutes
- Cooking time: 15 minutes
- Servings: 1
Ingredients:
- Half thinly sliced lemon
- 6-8 fresh basil leaves
- 2 green tea bags
- 3 cups of hot water
- Raw honey (optional)
Method to Prepare:
- Take a pitcher or mason jar and add thinly sliced lemon, fresh basil leaves, and green tea bags to it.
- Now, pour hot water into the jar and allow all ingredients to sit together for 15-20 minutes.
- After this period, remove the tea bags from the pitcher and place the pitcher into the refrigerator for 3-4 hours. It will release the flavors of all ingredients.
Coconut Lime Iced Tea
Have you ever heard of any iced tea recipe with coconut water? Coconut water when adding to the lemon juice and tea bags balance all the flavors and bring an ultimate flavor to this classic and healthy iced tea.
Quick Stats:
- Prep time: 5 minutes
- Cooking time: 15 minutes
- Servings: 1
Ingredients:
- 2 black tea bags
- Half thinly sliced lemon
- 3 cups of hot coconut water
- Raw honey (optional)
Method to Prepare:
- Take a pitcher or mason jar and add black tea bags and thinly sliced lemon into it.
- After this, you have to add hot coconut water into the pitcher and allow all ingredients to rest for 15-20 minutes.
- Now, remove the tea bags and keep the pitcher into the refrigerator.
- Let it chill for 3-4 hours so that all ingredients release their flavors.
Iced Peach Ginger Tea
When peach and ginger combine in hot water, they bring a great flavor and make a great alternative to your typical iced tea. It is also a great way to enjoy peaches in some different way and bring a bit of shock to your ordinary taste buds. An awesome healthy iced tea to refresh yourself!
Quick Stats:
- Prep time: 5 minutes
- Cooking time: 15 minutes
- Servings: 1
Ingredients:
- 1 peach, peeled and cut into slices
- 2 green tea bags
- 4-5 ginger coins
- 3 cups of hot water
- Raw honey (optional)
Method to Prepare:
- Take a pitcher or mason jar and add the slices of peach and green tea bags into it.
- Now, take a toothpick and skew all ginger coins on it, this method will help to remove the ginger coins easily from the jar or pitcher. After this, add the toothpick with ginger coins to the jar/pitcher.
- Now, you have to add the hot water into the pitcher and allow it to rest with other ingredients for 15-20 minutes. After this period, remove the green tea bags.
- Then, keep the pitcher in the refrigerator and let it cool for 3-4 hours, it will work great in releasing the flavors of all ingredients.
Blackberry Mint Iced Tea
When blackberry and mint leaves are combined with green tea, you will get a delicious and refreshing drink to enjoy on these hot summer days. The fresh fruit and herbs make a great combination of healthy drinks that you’ll love the most.
Quick Stats:
- Prep time: 5 minutes
- Cooking time: 15 minutes
- Servings: 1
Ingredients:
- Half cup of blackberries
- 6-8 fresh mint leaves
- 2 green tea bags
- 3 cups of hot water
- Raw honey (optional)
Method to Prepare:
- Take a pitcher or mason jar and add blackberries, fresh mint leaves, and green tea bags to it.
- After this, add the hot water into the pitcher/jar, whatever you are using, and let the hot water steep for 15-20 minutes.
- Then, remove the tea bags from the pitcher.
- Now, you have to keep the pitcher in the refrigerator for 3-4 hours so that the tea gets cooled completely as well as allow ingredients to release their flavors.
Peach Mango White Iced Tea
Adding fresh fruits to the iced tea adds extra flavor and sweetness to this healthy summer drink. Once made, you will surely love its taste and will make it your daily drink. It is really light, easy to make, and fresh tasting. Try this whole and all-natural drink and make it your summer favorites.
Quick Stats:
- Prep time: 5 minutes
- Cooking time: 5 minutes
- Servings: 8
Ingredients:
- 12 cups of water
- 5-6 white tea bags
- 2 peaches, peeled and cut into slices
- 1 cups of chopped mangoes
- 1 tablespoon of granulated sugar (optional)
Method to Prepare:
- Take a large saucepan and boil 12 cups of water in it. After this, remove it aside.
- Then, add white tea bags in the hot water and let it steep for 5-7 minutes and remove the tea bags after this.
- Transfer the hot tea water to a large mixing bowl and let the tea cool at room temperature, which will take around 40-45 minutes.
- In the meantime, take a small mixing bowl and add the slices of peaches, chopped mangoes, and 1 tablespoon of granulated sugar. Then, let the fruits rest in the bowl until they soften and form juices.
- After some time, transfer the fruits and their juices to a pitcher or mason jar and also add cooled tea into it. Stir everything well.
- Place the pitcher in the refrigerator for 3-4 hours and serve chilled.
Hibiscus & Goji Tea
This flavorful iced tea is quite refreshing and can be enjoyed anytime you want. It is a true iced tea recipe with a combination of goji berries, hibiscus flowers, orange, and lemon, thus making it a healthy, refreshing and must-try summer drink.
Quick Stats:
- Prep time: 10 minutes
- Cooking time: 20 minutes
- Servings: 8
Ingredients:
- 8 cups of water
- One-fourth cup of dried goji berries
- One-fourth cup of hibiscus flowers
- 3 tablespoons of honey
- 2 cinnamon sticks
- Some ice cubes
- 1 orange and cut it into pieces
- 1 lemon and cut it into pieces
Method to Prepare:
- Take a large saucepan and boil water in it. After this, remove it from the heat.
- Now, add dried goji leaves, hibiscus flowers, honey, and cinnamon sticks in it. Let all ingredients rest for 25-30 minutes.
- Then, whisk these ingredients for 30 minutes and strain the mixture into the glasses filled with ice.
- Add 1-1 pieces of orange and lemon to all glasses, and after this, squeeze the juice of all these pieces into the glasses with strained mixture and serve.
- You can store the leftover mixture and orange and lemon wedges in the refrigerator for around 24 hours.
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Final Words
Try these healthy iced tea recipes and use fresh fruits and herbs to add flavors and avoid using extra sweeteners to your favorite summer drinks. Looking for something healthy to your diet as the refreshing drinks this summer? Make the flavorful tea and beat summer in some delicious yet healthy way.
