We all know the benefits of introducing a low-sodium diet in our life. It will help to reduce your blood pressure and decrease the risk of a heart attack. It also protects your vision and reduces your risk of diabetes.

It is recommended by doctors and diet planner that you must include low-sodium food in your daily food and improve your health. We get a lot of sodium from junk food and packaged food.

To reduce sodium intake, we must avoid these types of food and introduce healthier and heart-friendly food like low-sodium and low-carb recipes in our diet.

The amount of time we spend in the kitchen making these recipes is less than the amount of time we spent on the treatment table in a hospital. We should introduce low-sodium dinner recipes in our daily food to make sure we stay healthy.

Here, some of the best low-sodium dinner recipes are given for users to introduce healthy food and live a healthy life.

Healthy Low-Sodium Dinner Recipes

  • Mushroom-Swiss Turkey Burgers
  • Vegan Black Bean Burgers
  • Caramel Delight Energy Balls
  • Purslane, Cucumber and Tomato Salad with Mint
  • Shaved Artichoke Salad with Shrimp
  • Egyptian Tossed Salad
  • Vegan Pineapple and Coconut Baked Oatmeal
Low-Sodium Dinner Recipes

Mushroom-Swiss Turkey Burgers

Dinner Recipes

Ingredients:

  • 2 tablespoon olive oil
  • 1 clove garlic, minced
  • ¾ teaspoon ground pepper
  • ½ spoon salt, divided
  • 8 Portobello mushrooms caps, stems and gills removed
  • 1 pound lean ground turkey
  • 1 teaspoon Dijon mustard
  • 4 slice Swiss cheese
  • 1 small tomato, thinly sliced
  • 3 cups baby arugula

Method To Prepare:

  • Preheat the grill on to medium-high (400-450 F).
  • Combine oil, garlic, ¼ teaspoon each salt and pepper.
  • Brush Portobello with this mixture and set aside to marinate for 10 minutes.
  • Meanwhile combine turkey, mustard, and the remaining ½ teaspoon pepper and ¼ teaspoon salt in a medium bowl.
  • Gently mix them and shape into four patties and set aside.
  • Oil the rack and place oiled mushroom caps-down on the grill.
  • Transfer the mushroom to a plate after 4 minutes and oil the grill again.
  • Place the turkey patties and grill them, covered for 4-5 minutes on both sides.
  • Place 1 slice of cheese on patty for 1 minute.
  • Place each patty on the stem side of a Portobello cap, top even with tomato and arugula and serve immediately.

Must Read: Vitamin A-Rich Recipes – Ways To Add This Nutrient in Your Diet

Vegan Black Bean Burger

Low-Sodium Dinner Recipes

Ingredients:

  • 1 can no-salt-added black beans
  • 1 cup cooked quinoa
  • ½ cup whole-wheat breadcrumbs
  • ½ cup scallions, chopped
  • 1 tablespoon no-salt-added tomato sauce
  • 1 ½ teaspoon ground cumin
  • ½ teaspoon chipotle chili powder
  • ½ teaspoon garlic powder
  • ½ cup vegan mayonnaise
  • ½ teaspoon salt
  • 1 medium avocado
  • 2 tablespoon lime juice
  • 2 tablespoon fresh cilantro, chopped
  • 2 tablespoon water
  • 2 tablespoon olive oil
  • 6 small whole-wheat hamburger’s bun
  • 6 thin slice tomatoes

Method To Prepare:

  • Place beans, quinoa, panko, scallions, tomato paste, cumin, Chile powder, garlic powder, ¼ cup mayonnaise, and ¼ teaspoon salt in a large bowl.
  • Mix them well with your hand and shape patties out of them and set in the fridge for 10 minutes.
  • Combine avocado, lime juice, cilantro, remaining ¼ cup mayonnaise, ¼ teaspoon salt, and water in a food processor for about 30 seconds.
  • Heat oil in a large skillet and add patties and cook them for 3-4 minutes each side.
  • Divide avocado mixture on top and bottom side of the bun.
  • Arrange the patties and tomatoes and serve to enjoy.

Caramel Delight Energy Balls

Low-sodium Dinner Recipes

Ingredients:

  • 1 cup rolled oats
  • ½ cup unsweetened, no-added-salt almond butter
  • ¼ cup caramel sauce
  • ¼ teaspoon salt
  • 6 tablespoon semisweet chocolate chips
  • 6 tablespoon unsweetened shredded coconut

Method To Prepare:

  • Stir in oats, almond butter, caramel sauce, 3 tablespoon chocolate chips and 3 tablespoon coconut in a medium bowl combined.
  • Roll the mixture into balls and place on a parchment-paper-lined baking sheet.
  • Cook the remaining 3 tablespoons coconut in a skillet over medium heat for 2-3 minutes and transfer it to a shallow bowl.
  • Place the remaining 3 tablespoons of the chocolate bowl in a small microwave bowl and microwave it for 30 seconds on high temperature.
  • Spoon the melted chocolate into a small plastic bag and drizzle over the balls, roll it in roasted coconut and let it set in the fridge for 3 hours.

Purslane, Cucumber and Tomato Salad with Mint

Dinner Recipes

Ingredients:

  • 2 tablespoon olive oil
  • 2 tablespoon red-wine vinegar
  • ¼ teaspoon salt
  • 3 cups Purslane, trimmed
  • 2 medium tomatoes, diced
  • 1 medium English cucumber
  • 2 tablespoon fresh mint, chopped

Method To Prepare:

  • Whisk oil, vinegar, and salt in a large bowl.
  • Add Purslane, tomatoes, and cucumber and mint in that bowl.
  • Toss well to mix.
  • Enjoy your healthy dose of salad.

Shaved Artichoke Salad with Shrimp

Shaved Artichoke Salad with Shrimp

Ingredients:

  • 1 lemon, halved
  • 12 small to medium artichokes
  • 4 tablespoon olive oil, divided
  • 2 tablespoon fresh mint, torn
  • Pinch of salt
  • ¼ teaspoon ground pepper
  • 1/2pound shrimps, peeled and deveined

Method To Prepare:

  • Squeeze a lemon half into a bowl of water and cut stems from artichokes and discard.
  • Pull off all the leaves and soft purple petals and discard.
  • Rub it with the remaining part of the lemon and scoop out the fuzzy choke with a spoon.
  • Rub again with the lemon and put the done artichokes into lemon water to stop discoloration.
  • Slice artichoke hearts very thinly and immediately throw them in a bowl with 2 tablespoons of oil, mint, salt, and ¼ teaspoon pepper.
  • Heat the remaining oil in a large skillet over medium-high heat and add shrimps and remaining ¼ teaspoon of pepper and cook for 3-4 minutes.
  • Serve the shrimps with artichokes and garnish it with mint if you like.

Egyptian Tossed Salad

Egyptian Tossed Salad

Ingredients:

  • 2 tablespoon lime juice
  • 2 teaspoon ground cumin
  • ¼ teaspoon salt
  • 1 ½ cup cucumber, diced
  • 1 ½ cup tomatoes, diced
  • 1 cup fresh parsley, chopped
  • 2/3 cup green bell peppers, diced
  • ½ cup radishes, diced
  • 1/3 cup yellow onion, diced

Method To Prepare:

  • Whisk the vinegar, lime juice, cumin, and salt in a bowl.
  • Add cucumber, tomatoes, parsley, bell peppers, radishes, and onion.
  • Toss well to combine and enjoy your health bowl.

Must Read: Mushrooms Recipes – Add Some Flavour and Texture To Your Diet

Vegan Pineapple and Coconut Oatmeal

Vegan Pineapple and Coconut Oatmeal

Ingredients:

  • 2 cups rolled oats
  • 1 cup toasted shredded coconut
  • 1 ½ cup teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ¾ teaspoon salt
  • 2 cup non-dairy milk
  • ¾ cup plain non-dairy yogurt
  • ½ cup pure maple syrup
  • 2 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • 2 cups pineapple, diced

Method To Prepare:

  • Preheat oven to 375 degrees F and cover an 8-inch baking sheet in cooking spray.
  • Mix coconut, oats, cinnamon, baking powder, and salt in a large bowl.
  • Add the non-dairy milk, yogurt, maple syrup, coconut oil, and vanilla; stir well to combine.
  • Fold in pineapple baking until and pour the mixture into the prepared baking sheet.
  • Cook until the top is golden, for about 50 minutes or 1 hour and serve it hot or cold as you like.

To Conclude:

These healthy recipes will surely make you fit and healthy and will reduce the risk of heart attack and diabetes. So, you should add these low-sodium dinner recipes in your cooking book.