Deep purple color, tarty sweet, sourly on taste buds, and packed with loads of childhood memories- Jamun is a fruit that is filled with nostalgic feelings as we used to check the purple hue we used to get on our tongues.
The best thing about Jamun is that it is so versatile and you can play with them in the kitchen and turn them into jams, milkshakes, juice, or simply add them to fruit salad. Before jumping on the recipe, let’s see the benefits of this fruit of gods!
Jamun is great when it comes to fighting diabetes and improves digestion to a great extent. If you are looking to lose some extra weight then adding Jamun in your diet will work wonders for you. Bleeding gums and bad breath can be treated by using this amazing monsoon fruit.
With rich phytochemicals such as polyphenols, Jamun can also cure cancer and prevent heart disease! You can use Jamun juice as a mouthwash and pulp of Jamun is effective against gingivitis. With Jamun juice, you can treat diarrhea and solve the spleen enlargement.
Read More: High Fiber Smoothies: Refreshing Ideas To Add Fiber To Your Diet
Converting sugar into energy is one of the tasks of Jamun hence, maintaining the optimum level of blood sugar in diabetic patients.
Now, we know how amazing and nutritious Jamun is! It is time we see how to make Jamun Smoothie!
Jamun Smoothie Recipe
Quick Stats:
- Prep time: 10 minutes
- Cooking time: 20 minutes
- Servings: 3 servings
Ingredients:
- ¾ cup of Jamun, deseeded
- 2 cups of yogurt
- ½ cup of milk
- Honey, as per your taste
- Crushed ice, as required
Method to prepare:
- Let’s begin making this healthy smoothie by getting the seeds out of the black plum and adding them into a mixer or blender.
- Blend Jamun for and honey until they are smooth and suave.
- Once done with blending, add milk, curd, crushed ice, and blend it again for a few minutes.
- Take tall glasses and round the corner with some salt.
- To do that, rub lemon on the edges and then dip into the salt as it will stick to the edges, giving it a pearly look!
- Now, pour healthy and delicious Jamun smoothie in these glasses.
- Add some extra ice if needed.
- You can serve this Jamun smoothie with a sandwich and make a wholesome breakfast for your family!
Final Words:
If you want to add black plum in your diet then this is the best way you can do it. A healthy and delicious Jamun smoothie is all you require to make your breakfast awesome and have something delicious from the beginning. Add this delicious dish to your menu and bring back your childhood with purple tongues.
