If you want an energy boost but you don’t have time to make a healthy meal then you need not worry because these healthy snack recipes will surely fill you with energy and will save a lot of your time.

Less time in the kitchen and a full package of energy is the only purpose of these recipes and you can make them pretty quickly before you go to your work and eat them to get a boost of energy anytime and anywhere throughout the day!

Healthy Snack Recipes For Energy Boost

Healhty Snack Recipes

Goat’s cheese, Tomatoes, and Olive Triangles

Healthy Snack Recipes

Ingredients:

  • 3 triangular bread thins
  • 50g soft goat’s cheese
  • 2cucumbers, thinly sliced lengthways
  • 4 olives, finely chopped
  • 2 small handful of rocket leaves

Method To Prepare:

  • Cut 3 thin sliced slices of bread into a triangular shape
  • Put cut side up and spread it with cheese
  • Put cucumbers and tomatoes on it
  • Then put olives and rocket on top of it
  • Eat straight away or give it to your kids for school

Cauliflowers and Spinach Fritters with Mint Dip

Healthy Snack Recipes

Ingredients:

  • 100g flour
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 150g yogurt
  • 1 garlic clove, crushed
  • 75g veg feta, mashed
  • 2 tablespoon mint, finely chopped
  • 1 cauliflower, cut into cubes
  • ½ large butternut squash, cut into cubes
  • 1 tablespoon of oil

Method To Prepare:

  • Heat oven to 180 degrees.
  • Toss cauliflower and squash in oil and spread it out on large oven tray
  • Roast it for 25 minutes
  • Put the flour in a bowl and gradually stir in 125-150 ml water to make the batter thick as double cream.
  • Stir in turmeric and cumin and some do seasoning
  • Heat a little oil in frying pan and add 2 tablespoons of mixture into the pan
  • Fry until they are golden
  • Mix the yogurt with garlic, feta, and mint to make the dip
  • Serve it with fritters

Nutty Chicken Satay Strips

Healthy Snack Recipes

Ingredients:

  • 2 tablespoon peanut butter
  • 1 garlic clove, finely grated
  • 1 teaspoon curry powder
  • Few shakes of soy sauce
  • 2 teaspoon lime juice
  • 2 skinless chicken breasts
  • Sweet chili sauce

Method To Prepare:

  • Heat oven to 200 degrees and line a baking tray with non-stick paper
  • Mix 2 tablespoon of peanut butter with 1 garlic clove, 1 teaspoon of curry powder, soy sauce, and 2 teaspoons of lime juice in a bowl
  • Add 2 skinless chicken breasts and arrange them on a tray and bake for 8-10 minutes
  • Enjoy it with chili sauce

Indian Chicken Protein Pots

Recipes Of Snacks

Ingredients:

  • 90g packed Indian spiced lentils
  • 160g tomatoes, quartered
  • 150g cooked skinless chicken breasts, chopped
  • A handful of coriander, chopped
  • 4 teaspoon tzatziki

Method To Prepare:

  • Tear the corner of packet lentils and microwave on high for 1 minute
  • Tip it into2 packed lunch pots
  • Top it with cherry, tomatoes, and chicken breasts
  • Add fresh coriander and add a spoon of tzatziki

Indian Oven Chips

Healthy Snacks

Ingredients:

  • 1 kg of floury potatoes, cut into chunky chips
  • ½ teaspoon turmeric
  • 3 teaspoon sunflower oil
  • Big ginger, finely chopped
  • 3 garlic cloves, grated into a paste
  • 1 teaspoon fennel seeds
  • Pinch of cayenne pepper

Method To Prepare:

  • Heat oven to 200 degrees
  • Drizzle 1 tablespoon of oil in shallow in and place it in the oven
  • Pour the rest of the oil into a large bowl and then add ginger, garlic, fennel seeds, and pepper
  • Tip the cold potato chips into the bowl and gently toss it with your fingers until it is evenly coated
  • Coat the potato chips in hot oil with a spatula, then lay them out in a single layer and roast for 30 minutes.
  • Return to the oven for 15 minutes until it is crispy and golden

Instant Berry Frozen Yogurt

Instant Berry Frozen Yogurt

Ingredients:

  • 250g frozen mixed berry
  • 250g 0% fat Greek yogurt
  • 1 tablespoon of honey

Method To Prepare:

  • Blend berry yogurts and honey in a food processor for 20 minutes
  • Let it stay there until it comes together to a smooth ice-cream texture
  • Serve it after your meal to your kids and family members cold

Spinach and Sweet Potato Tortilla

Spinach and Sweet Potato Tortilla

Ingredients:

  • 8 tablespoon olive oil
  • 300g of baby spinach
  • 2 large onions, thinly sliced
  • 4 medium sweet potatoes, thinly sliced
  • 2 garlic cloves, finely chopped
  • 8 large eggs

Method To Prepare:

  • Boil the spinach in a large colander
  • Heat 3 tablespoons of oil, then sweat onions for 15 minutes
  • Add another 3 tablespoon oil and add potatoes and garlic
  • Mix with onions, season well, and cover and cook for 15 minutes
  • Whisk the eggs in a large bowl and mix cooked potatoes and onions together
  • Separate the spinach and add to the mix and fold through
  • Add 2 tablespoon of oil into the pan and add the sweet potato and egg mix
  • Cover and cook for 20 minutes on low-medium heat
  • Turn it over and cook until its golden colored

Conclusion

If you want to try some snacks and want to get healthy and want to boost your energy, then you must try these healthy snack recipes without any doubt.