Healthy Sandwich Recipes to Avoid Post-Lunch Crash

A re you feeling uncomfortable after eating a heavy lunch? Do you find it difficult to work in your office after the lunch break? Are you eating too much in your lunch and gaining some serious calories?

Then you should try some healthy sandwich recipes that are not only easy to make but are also light in calories.

You can add different veggies and chicken in your sandwich to make it healthy and nutritious for you and kids also.

These recipes are very easy to make and you can get these ingredients within your house or market near you.

If you are planning to cut out lunch from your diet and want to add some healthy substitutes, then the sandwich is the best option.

Tasty Healthy Sandwich Recipes

Try these healthy sandwich recipes and add them to your recipe book.

• Salmon BLT Sandwich
• Veggie Nicoise Pitas Sandwich
• Spicy Tuna Sandwich
• Turkey Sandwich with Sweet Potato Fries
• Mini Shrimp Sandwich
• Greek Yogurt Chicken Salad Sandwich
• Club Sandwich

Salmon BLT Sandwich

Ingredients:

• 4 bacon slices
• ½ cup low-fat Greek yogurt
• ½ cup fresh dill, roughly chopped
• 1 scallion, finely chopped
• 1lb. skinless salmon fillet
• Salt
• Pepper
• 1 tablespoon oil
• 2 thick slices toasted bread
• Lettuce
• Tomato

Method To Prepare:

• Cook until crisp.
• Combine Greek yogurt, scallion, dill, and ¼ teaspoon each salt and pepper.
• Cut salmon filet into 2 thin pieces, season with ¼ teaspoon each salt and pepper and cook it on medium flame in oil for 1 to 2 minutes.
• Spread yogurt mixture over 2 slices of bread and top with lettuce, sliced tomato, salmon, crisp bacon, and 2 more slices of toasted bread.

Must Read – Best Healthy Sandwiches to raise your Energy Level

Veggie Nicoise Pitas Sandwich

Ingredients:

• ¼ cup olive oil
• 2 tablespoons sherry vinegar
• Kosher salt
• Pepper
• 1 bulb fennel, halved and thinly sliced
• 1 15.5-oz can chickpeas, rinsed
• 1 jarred red pepper, roasted and finely chopped
• ¼ cup kalamata olives, chopped
• 1/3 cup dill, chopped and fresh
• ½ shallot, finely chopped
• 4 slice of bread, toasted
• ¾ cup hummus

Method To Prepare:

• In a large bowl, whisk oil, vinegar, and ½ teaspoon each salt and pepper.
• Add fennel, chickpeas, roasted red pepper, olives, dill, and shallots; toss to coat.
• Spread hummus on the bread, top it with the filling and close it with pieces of bread and enjoy the sandwich.

Spicy Tuna Sandwich

Ingredients:

• 2 cans tuna, drained
• ½ cup mayonnaise
• ½ cup spicy beans
• 2 stalks celery, finely chopped
• 2 tablespoons spicy beans brain
• 1 tablespoon snipped chives
• Soft white bread

Method To Prepare:

• Combine tuna, mayonnaise, spicy beans, celery, bean brine, and chives.
• Add this mixture to bread and top it up with pieces of bread.
• Pack it for tiffin or give it to your kids for school.

Turkey Sandwich with Sweet Potato Fries

Ingredients:

• 2 small sweet potatoes
• 2 tablespoons olive oil
• 2 teaspoons chili powder, divided
• ½ teaspoon salt
• 1 lb. turkey breast
• 2 clove garlic, pressed
• ½ cup cilantro, chopped
• ½ avocado
• 2 teaspoon lime juice
• 4 toasted sandwich thins
• Tomatoes, for serving
• Cucumber, for serving
• Lettuce, for serving
• Sprouts, for serving

Method To Prepare:

• Cut sweet potatoes in ¼ inch wedges, toss, on a large rimmed baking sheet, with olive oil, 1 teaspoon chili powder, and ¼ teaspoon salt.
• Roast at 450 degrees F for 20 to 25 minutes, until crisp.
• Mix ground turkey breast with garlic, cilantro, remaining chili powder, and remaining salt.
• Form 4 patties and grill it on medium for 12 to 15 minutes until cooked through turning once.
• Mash avocados with lime juice and place it on sandwich thins; top it with cucumber, tomatoes, lettuce, sprouts, and avocados and serve as you desire.

Mini Shrimps Sandwich

Ingredients:

• 2 tablespoons mayonnaise
• 2 teaspoons lime juice
• Pinch cayenne pepper
• Kosher salt
• 1 tablespoon fresh tarragon, chopped
• 1 lb. cooked shrimps, roughly chopped
• 4 piece of pieces of bread
• 2 tablespoons unsalted butter, melted
• Lettuce and crushed dill potato chips, to serve

Method To Prepare:

• In a large bowl, whisk together mayonnaise, lemon juice, cayenne pepper, and ½ teaspoon salt. Stir in tarragon and shrimps and toss it well.
• Heat a large nonstick on medium and separate pieces of bread into rows and brush exposed sides with pieces of bread.
• Cook for 2 to 3 minutes, butter side down, both sides and transfer it to a cutting board.
• Put lettuce, and then divide shrimp mixture among pieces of bread and top with crushed potato chips if desired.

Greek Yogurt Chicken Salad Sandwich

Ingredients:

• 2 cups leftover rotisserie chicken
• ½ cup red onion, diced
• ½ cup apple, diced
• ½ cup grapes halved
• ¼ cup dried cranberries
• ½ cup plain Greek yogurt
• 1 tablespoon lime juice
• ½ teaspoon garlic powder
• Kosher salt and ground black pepper
• 8 slice of bread
• 4 leaves lettuce

Method To Prepare:

• In a large bowl, combine chicken, red onion, apple, grapes, dried cranberries, Greek yogurt, lemon juice, garlic powder, salt, and pepper, to taste.
• Put bread slices on a chopping board and put the chicken mixture in it with lettuce under it.
• Serve hot or cold as you like.

Club Sandwich

Ingredients:

• 3 slices of wheat bread
• 2 tablespoons mayonnaise
• Lettuce
• Tomato, sliced
• Salt and pepper to taste
• 2-ounce deli ham, sliced
• 2-ounce turkey, sliced
• 2 slices of bacon, cooked
• 1 slice cheddar cheese

Method To Prepare:

• Toast your bread and allow it to cool for a few minutes. This will help to avoid wilted lettuce.
• Spread the 3 pieces of cooled toast with mayo.
• On one slice add lettuce and tomatoes and season it with salt and pepper.
• Put the 2nd piece of bread, mayo side down, on the sandwich. Then add some more mayo to the top of that piece.
• Next up, take your cheese and meat and top it with bread mayo side down.
• Use a sharp knife and cut it into triangles.
• Put it sideways to show off these delicious colors and serve it immediately.

To conclude

These healthy sandwich recipes are not only easy-to-make but are also very healthy and nutritious. You can add these recipes to your lunch and can avoid the post-lunch crash and work with efficiency!!