Are you the one who always look for healthy and quick to prepare food recipes for your family?

If you are finding it hard to manage both work and home, especially when it comes to kitchen time, make sure never to compromise with the health by preparing lunch/dinner with any ingredients at home.

healthy low carb rice recipes

Here, we have come up with some healthy low carb rice recipes that are not only easy and quick to prepare, but also turn out to be the healthy meal of the family.

Healthy Low Carb Rice Recipes

  • Cashew Chicken Cauliflower Rice
  • Shrimp Fried Rice
  • Pineapple Fried Rice
  • Cheesy Mexican Cauliflower Rice
  • Sushi Rice

Cashew Chicken Cauliflower Rice

You might have ever eaten such a wonderful combination of healthy ingredients that include nuts, vegetables, and chicken.

healthy low carb rice recipes

Ingredients:

  • 1 cauliflower (cut into florets)
  • 2 tablespoons of sesame oil
  • Kosher salt to taste
  • 2-3 tablespoons of sweet chili sauce
  • 3 tablespoons of soy sauce
  • 1 tablespoon Sriracha
  • 1-2 minced garlic cloves
  • 1 lemon juice
  • 2 chopped red bell pepper
  • 1 zucchini (cut into halves)
  • 2 cups of boneless and skinless chicken breasts (cut into medium pieces)
  • Half cup of cashews
  • Half cup of chopped green onions

How To Prepare:

  • Take a food processor and process cauliflower until it seems like rice.
  • Take a large skillet and heat 1 tablespoon of oil in it.
  • Now, add processed cauliflower and salt as per your taste.
  • Cook for 5 minutes and keep it aside.
  • To make a sauce, add sweet chili sauce, soy sauce, Sriracha, garlic and lemon juice in a small bowl and add all ingredients well.
  • Now, heat the other 1 tablespoon oil in the skillet and cook red bell pepper and zucchini for 3-4 minutes.
  • After this, add chicken breasts and sauce mixture.
  • Now, cook it for another 10 minutes until it turns golden.
  • Add cashews and stir it to coat sauce.
  • Take a serving platter and serve hot cauliflower rice with green onions over it.

Shrimp Fried Rice

If you love shrimps and looking for some recipe that gives something new dish on your table for lunch or dinner, Simply try this amazing low carb combination of shrimps and rice.

healthy low carb rice recipes

Ingredients:

  • 1 tablespoon of vegetable oil
  • 2 minced garlic cloves
  • 2 finely chopped carrots
  • 1 chopped green bell pepper
  • 2 cups of peeled shrimps
  • 3 cups of cooked rice
  • 1 cup of frozen peas
  • 2 tablespoons of soy sauce
  • 2 tablespoons sesame oil
  • 1 egg ( whisked)
  • 2 tablespoons of sliced green onions
  • Sriracha

How To Prepare:

  • Take a large skillet and heat oil in it.
  • Add garlic, carrots and green bell pepper and stir them for 2-3 minutes.
  • After this, add shrimps and cook for another 5 minutes, make sure to stir it sometimes.
  • Now, add rice, peas, soy sauce, and sesame oil and cook for 2-3 minutes.
  • Meanwhile, cook 1 egg in another small skillet; it will take less than 1 minute.
  • Add this cooked egg in the rice skillet and mix everything together.
  • To serve, garnish rice with Sriracha and green onions.

Pineapple Fried Rice

If you want to eat pineapple in something different way that would not only be healthy but super delicious as well, make sure to prepare pineapple fried rice for the next lunch/dinner. It’s one of the best and healthy fried rice recipe .

pineapple-fried-rice-recipe

Ingredients:

  • 2 tablespoons of coconut oil
  • 1 chopped onion
  • 1 chopped red bell pepper
  • 1 diced pineapple
  • 3 minced garlic cloves
  • 2-3 tablespoons of chopped cashews
  • 3 cups of cooked rice
  • Half cup of frozen peas
  • 1 lemon juice
  • 2 tablespoons of soy sauce
  • 1 teaspoon of Sriracha
  • 2 eggs (whisked)
  • 2 thinly sliced green onions

How To Prepare:

  • Take a large skillet and heat oil on medium heat.
  • Now, add onion, red bell pepper, and pineapple and cook them for 4-5 minutes.
  • Add garlic and cashews and cook for another 5 minutes.
  • Now, you have to add rice, peas, lemon juice, soy sauce, and Sriracha.
  • Mix everything well and cook for 3-4 minutes.
  • Meanwhile, take another skillet and add whisked egg in it.
  • Stir it continuously until egg cooks completely.
  • Now, add this cooked egg in the rice skillet.
  • Remove it from the heat and garnish green onions over the rice and serve hot.

Cheesy Mexican Cauliflower Rice

You will love to make this instant cheesy rice every weekend.

Cheesy Mexican Cauliflower Rice

Ingredients:

  • 1 tablespoon olive oil
  • 1 chopped onion
  • 2 minced garlic cloves
  • 1 teaspoon of dried oregano
  • Half teaspoon of cumin powder
  • 1 cauliflower (grated and drained)
  • Kosher salt to taste
  • Powdered black pepper to taste
  • 1 tablespoon of tomato paste
  • 2 cups of shredded chicken
  • 1 can black beans
  • 1 cup of corn kernels
  • 1 cup of chopped tomatoes
  • 1 thinly sliced jalapenos
  • 3 tablespoons of chopped cilantro
  • 1 cup of shredded cheddar
  • 1 cup of shredded Monterey jack

How To Prepare:

  • Take a large skillet and heat oil in it.
  • Firstly, add onion and cook it for 4-5 minutes.
  • Now, add garlic, dried oregano, and cumin powder and saut√© for another 1 minute.
  • Add grated cauliflower, salt, and pepper, and cook for 3-5 minutes or until tender.
  • The next step is to add tomato paste and mix everything properly.
  • Now, add shredded chicken, black beans, corn kernels, tomatoes, jalapenos, and cilantro.
  • After combining all ingredients, add the cheese over it and cover it with a lid.
  • Keep the skillet covered for 2-3 minutes to let the cheese melt and serve.

Sushi Rice

If your family is a sushi lover, making sushi rice is the easiest way to enjoy your favorite food.

healthy low carb rice recipes

Ingredients:

  • 2 cups of cooked rice
  • 1 tablespoon of red wine vinegar
  • 2 cups of cooked shrimp
  • 2 teaspoons of olive oil
  • Kosher salt to taste
  • 1 thinly sliced avocado
  • 3-4 tablespoons of chopped cucumber
  • 1 carrot, cut into medium size sticks
  • 2 tablespoons mayonnaise
  • 1 tablespoon Sriracha
  • 1 tablespoon lemon juice
  • Sesame seeds to garnish (toasted)

How To Prepare:

  • Take a bowl and add rice, red wine vinegar, and salt as per the taste and toss.
  • Take another bowl and add shrimps and 1 tablespoon of olive oil and toss.
  • Now, place tossed shrimps over the rice.
  • Next, arrange sliced avocado, cucumber, and carrots over the rice with shrimps.
  • Take another small bowl, add mayonnaise, Sriracha and lemon juice.
  • Drizzle with mixture over the rice bowl.
  • To serve, sprinkle toasted sesame seeds over the rice.

Conclusion

These healthy low carb rice recipes can be a perfect food option for food lovers, who always look for healthy and quick to prepare food recipes.