The most complicated and confusing question for people who have type 1 or type 2 diabetes is what should he/she have for dinner? This simple decision is quite complicated because of the “Carb counting” and “sugar intake” hovering on the top of their mind.
For diabetic patients, blood sugar management is the key to reduce the effects of diabetes.
It is hard to find foods that can maintain your sugar level and that’s why we have done the hard work for you and added some nutrient-rich Diabetic-friendly recipes which are full of flavors and will help you in your condition.
Healthy Diabetic-Friendly Recipe
- Lemon Spaghetti with Tuna and Broccoli
- Mushroom and Tarragon Pate
- Vegetable Tagine with Chickpeas and Raisin
- Sweet and Sour Lentil Dhal with Grilled Aubergine
- Braised Sea Bass with Spinach
- Juicy Lucy Pudding
- Mushroom and Thyme Risotto
Lemon Spaghetti with Tuna and Broccoli
All you need is 15 minutes of your time and that’s it, your delicious diabetic-friendly recipe is ready to eat. The richness of Tuna and the health benefits of broccoli and with a drizzle of lemon juice make it a deliciously sour treat in our mouth.
Ingredients:
- 350g spaghetti
- 250g broccoli, cut into small florets
- 2 shallots, finely chopped
- 85g pitted green olive, halved
- 2 tablespoon capers, drained
- 198g tuna in oil
- Zest and juice of 1 lemon
- 1 tablespoon olive oil
Method To Prepare:
- Boil the spaghetti in salted water for 6 minutes
- Add broccoli and boil it for 4 minutes more
- Mix the shallots, olives, capers, tuna, and lemon zest and juice in a roomy bowl
- Darin the pasta and broccoli, add to the bowl and toss really well with olive oil and lots of black pepper
- Serve it with some seasoning
Mushroom and Tarragon Pate
A perfect vegetarian starter that is not only delicious but also rich in nutrients, mushroom and tarragon pate is a must-try recipe for diabetic people. This easy to make recipe is loved by all and eaten by everybody.
Ingredients:
- 50g unsalted butter
- 1 leek, finely chopped
- 2 garlic cloves, crushed
- 100g chestnut mushrooms, finely chopped
- 100g shiitake mushrooms, finely chopped
- 2 teaspoon wholegrain mustard
- 3 tablespoon chopped fresh tarragon
- 2 tablespoon crème Fraiche
- 1 French stick and olive oil
Method To Prepare:
- Heat butter in a large frying pan
- Add some shallots, leek, and garlic, then fry it for 7 minutes
- Increase the heat, add chestnut and shiitake mushrooms and cook for 10 minutes
- Stir in mustard and crème and season them well
- Cook for further 2 minutes and add chopped tarragon
- Preheat the grill, cut the French stick and drizzle it with olive oil
- Spoon the hot pate on to the toasts and serve it hot
Must Read: Healthy Dinner Recipes With Less Calories and Filling Ingredients
Vegetable Tagine with Chickpeas and Raisin
This healthy recipe is very easy to make and takes no time to get prepared! You just have to heat the pan with oil and add the vegetables and that’s it! Your recipe is ready. This recipe is an ultimate source of nutrients as all the vegetables are used in making this Diabetic-friendly recipe.
Ingredients:
- 2 tablespoon olive oil
- 2 onions, chopped
- ½ teaspoon each ground cinnamon, coriander, cumin
- 2 large courgettes, cut into chunks
- 2 chopped tomatoes
- 400g chickpeas
- 4 tablespoon raisin
- 400 ml vegetable stock
- 300g frozen pea
- Chopped coriander
Method To Prepare:
- Heat oil in a pan, then fry onions for 5 minutes
- Stir in the spices and add courgettes, tomatoes, chickpeas, raisin, and stock, then bring to the boil
- Cover and simmer for 10 minutes
- Stir in peas and cook for 5 minutes more
- Sprinkle with coriander to serve
Sweet and Sour Lentil Dhal with Grilled Aubergine
Spice up your supper with this amazing recipe of dhal that is not only rich in fiber but also packed with iron too. It is an easy-to-make and very delicious Diabetic-friendly recipe and will leave flavors of all kinds in your mouth!
Ingredients:
- 100g red lentils
- 1 teaspoon turmeric
- 1 tablespoon tamarind paste
- 2 tablespoon vegetable oil
- 1 medium onion, thinly sliced
- 1 garlic clove, finely chopped
- Ginger, grated
- 1 teaspoon curry powder
- 1medium Aubergine, cut into slices
- Cooked basmati rice
Method To Prepare:
- Cover the lentil, turmeric, and tamarind paste with 500ml water. Add some water and boil for 15 minutes
- Meanwhile, heat 1 tablespoon of oil and cook the onion, garlic, and ginger for 5 minutes
- Add the curry powder and cook for further 2 minutes and then pour the lentil mixture and cook for another 10 minutes
- Heat a pan until very hot and rub the remaining oil over Aubergine slice and season well
- Cook for 2-3 minutes each side until cooked through
- Serve with rice
Braised Sea Bass with Spinach
A protein-rich fish recipe with fish as its base ingredient, this recipe is simple and you will make a sea bass in no time at all. This is a rich-looking recipe that gives you a festive feeling and delicious flavors while eating!
Ingredients:
- 2 red peppers, halved, deseeded
- 2 tablespoon olive oil
- 2 shallots, chopped
- 1 garlic clove, finely chopped
- 250g baby tomatoes halved
- Handful capers
- 12 large black olives, roughly chopped
- 10 basil leaves
- 50ml white wine
- 100ml tomato juice
- 2 whole sea bass, gutted, scaled, and cleaned
- Large knob butter
- 250g spinach
Method To Prepare:
- Heat the grill to high, put the pepper, skin side up on a baking tray for about 10 minutes
- Cool them and remove the skin and roughly chop them
- Heat the oil over a low-ish heat in a large but shallow pan
- Throw in the shallots and garlic and sweat briefly until soft
- Stir in tomatoes, pepper, capers, olives, and half the basil leaves, then sweat it for few minutes
- Pour in wine and tomato juice and gently simmer for 10-15 minutes
- Slash each side of the fish a few times and when the sauce is ready, lay the fish on top and cover it
- Leave to cook on a low heat for 12-15 minutes
- Melt the butter in a large pan then fry the spinach
- Put spinach in a dish then put fish on top of that
- Neatly drizzle some sauce around the fish, scatter the remaining basil leaves and drizzle oil all over them
- Serve hot to enjoy
Must Read: How To Prepare Healthy Salad?
Juicy Lucy Pudding
If you are looking to add a dessert in your meal and want that to be diabetic-friendly, then look no further than this recipe. It is a fruity dessert that is both delicious and nourishing at the same time. If you are looking to add natural sugar in your diet, the Juicy Lucy pudding is the best and most delicious way to add it!
Ingredients:
- 350g frozen fruits packet
- 3 tablespoon light-sugar
- 4 tablespoon no-added-sugar blueberry jam
- 6 medium ripe pears, peeled and quartered
- 50g fresh white breadcrumb
- 25g butter, melted
Method To Prepare:
- Preheat the oven to 190 degrees
- Mix the fruits in a large bowl with sugar and jam, then add pears and toss to mix and put them in a baking dish
- Cover baking dish with foil and roast it in the oven for 20 minutes
- Pierce a pear or two to see if it is done or not
- Mix breadcrumb with butter and scatter over the fruits
- Bake uncovered in the oven for further 10-15 minutes
- Serve hot to enjoy
Mushroom and Thyme Risotto
With the usage of quinoa and a little bit of rice, gives this recipe a light texture and nutty flavor to this dish. This Diabetic-friendly recipe is a source of protein and it will keep your tummy full and satisfied for the whole day!
Ingredients:
- 1 tablespoon olive oil
- 350g chestnut mushroom, sliced
- 100g quinoa
- 1l hot vegetable stock
- 175g risotto rice
- A handful of thyme leaves
- A handful of grated parmesan
- 50g rocket leaves
Method To Prepare:
- Heat the oil in a medium pan, sauté the mushroom for 2-3minutes, then stir in quinoa
- Keeping the stock warm in another pan on low heat, add a ladle of the stock and stir
- Stir in the rice and repeat again with stock, until all the stock is finished and rice and quinoa is tender
- Stir in the thyme leaves, then divide between four plates
- Serve topped with parmesan and rocket leaves
To Conclude
These Diabetic-friendly recipes are full of nutrients, so it is recommended that you should add them to your recipe book.
