C auliflower is one of the widely used vegetables used for preparing meals for lunch, dinner, and even breakfast. There are many recipes where this vegetable is combined with other veggies, chicken, and other ingredients to cook soups, rice, salads, main course dish, and even various kinds of side dishes.
If you are looking for a tasteful and easy to prepare side dish using cauliflower as the main ingredient, you must not miss trying these healthy cauliflower recipes. These are the best ways to make your kids love eating cauliflower, especially when it is roasted.
Let’s get these Healthy Cauliflower recipes and prepare them for your family with the best veggie ideas.
Healthy Cauliflower Recipes
- Roasted Cauliflower Steaks with Raisins
- Shrimp Fried Cauliflower Rice
- Roasted Cauliflower, Lentil, and Orzo Salad
- Sicilian Cauliflower Rice
- Roasted Italian Cauliflower
Roasted Cauliflower Steaks with Raisins
This recipe is a wonderful combination of cauliflower and raisins to give some savory-sweet taste to this highly nutritious vegetable.
Ingredients:
- Half cup of finely chopped roasted red pepper
- 2 tablespoons of chopped raisins
- 1 tablespoon of finely chopped parsley
- 1 tablespoon of vinegar
- 2 tablespoons of finely chopped capers
- Salt and black pepper as per taste
- 1-2 tablespoons of olive oil
- 1 cauliflower
How to prepare:
- Preheat your oven to 400 degrees F.
- Take a bowl and add red pepper, raisins, parsley, vinegar, capers, salt, and black pepper. Add all ingredients well.
- Now, take cauliflower and cut its base. After this, cut its head into thick slices, something 1-inch in thickness.
- Now, sprinkle salt and black pepper on both sides on both sides of all slices of cauliflower.
- Take a skillet and heat olive oil on medium heat.
- Now, add cauliflower steaks and cook them until they turn brown from both sides.
- Add the spices mixture over steaks and put this skillet in the oven.
- Roast cauliflower for about 15-20 minutes and serve.
Shrimp Fried Cauliflower Rice
If you are looking for a combination of shrimps with some vegetables, you must try this healthy cauliflower recipe that allows you to enjoy shrimps in some delicious way.
Ingredients:
- 1 tablespoon of sesame oil
- 1 finely chopped onion
- 2-3 cups of frozen mixed vegetables
- 2 cups of raw shrimps
- 1-2 minced garlic cloves
- 2 eggs
- 3 tablespoons of soy sauce
- 2 teaspoons of sriracha
- 3 cups of cauliflower rice
- 3 finely chopped green onions
How to prepare:
- Take a saucepan and heat oil in it.
- Add onion and stir well until it turns soft.
- Now, add frozen vegetables and shrimps. Cook them well while stirring continuously, until shrimps turn pink, it may take 3-4 minutes.
- After this, add minced garlic and cook for another 40 seconds.
- Now, move this vegetable mixture on one side of the saucepan, whereas on the other half, add the beaten eggs and cook them for nearly 2-3 minutes to scramble it properly.
- Once it is done, add the scrambled eggs with vegetables.
- Now, add cauliflower rice, sriracha, soy sauce, and stir all ingredients constantly for 3-4 minutes.
- Garnish it with green onions.
Roasted Cauliflower, Lentil, and Orzo Salad
For those who want to try some new recipe using cauliflower in a more nutritional way, this Roasted Cauliflower, Lentil, and Orzo Salad is something that must not be missed.
Ingredients:
- 1 large cauliflower and cut it into 1-inch florets
- 4 tablespoons of olive oil
- Salt and black pepper as per taste
- 1 cup of cherry tomatoes and cut them into halves
- 2 cups of red card leaves
- 1 cup of brown lentils, cooked
- 1 cup of orzo, cooked
- Half cup of chopped green olives
- Half cup of chopped parsley leaves
- 3 tablespoons of finely chopped dill
- 2 tablespoons of sliced mint
- Half teaspoon of lemon zest
- 2 tablespoons of lemon juice
- Half teaspoon of red pepper flakes
How to prepare:
- Preheat your oven to 425 degrees F.
- Take a baking sheet and put cauliflower on it.
- Sprinkle 2 tablespoons of olive oil, salt, and black pepper over the cauliflower and roast it in the oven until it softens.
- Now, take a bowl and add roasted cauliflower, cherry tomatoes, red card leaves, lentils, orzo, green olives, parsley leaves, dill, and mint.
- After this, add lemon zest, lemon juice, red pepper flakes, and remaining 2 tablespoons of olive oil. Mix all ingredients perfectly.
- You can also add salt and black pepper if required.
- Stir everything amazingly and it is ready to serve.
Sicilian Cauliflower Rice
This cauliflower rice recipe is highly flavorful and contains high-fiber to give some healthiest way to enjoy an awesome dish.
Ingredients:
- 4 tablespoons of raisins
- 1 large cauliflower and cut it into 1-inch florets
- 4 tablespoons of olive oil
- 1 finely chopped onion
- 3 tablespoons of almonds or pistachios
- 2 tablespoons of capers
- 2-3 thinly sliced garlic cloves
- 1 teaspoon of lemon zest
- 1-2 pinches of red pepper flakes
- Salt as per taste
- 3-4 tablespoons of finely chopped parsley leaves
How to prepare:
- Soak raisins in water for nearly 15-20 minutes or until they become plump.
- Meanwhile, start trimming cauliflower florets and process them into a food processor. Make sure that they must not be too processed.
- Take a large skillet and heat oil on medium-high heat.
- Now, add onion and stir them well until they turn golden brown, it may take about 5-6 minutes.
- After this, add raisins, almonds, capers, garlic, lemon zest, and red pepper flakes. Cook these ingredients for some time until the almonds become golden.
- Now, add processed cauliflower and salt. Mix everything well and continue stirring the mixture to soften the cauliflower.
- Serve the cauliflower rice in a bowl and garnish it with chopped parsley leaves.
- Consuming it warm will definitely upsurge your hunger.
Must Read – Easy to Prepare Healthy Low Carb Rice Recipes – Must Try!
Roasted Italian Cauliflower
If you are looking for something crunchy to serve as a side dish, prepare this roasted cauliflower recipe with a wonderful nutty flavor. To make it more flavorful, you can add more herbs and spices.
Ingredients:
- 1 cauliflower and cut it into medium-sized florets
- Half cup of cherry tomatoes and cut them into halves
- 3 tablespoons of olive oil
- 1 tablespoon of capers
- Salt and black pepper as per taste
- 2-3 thinly sliced garlic cloves
- 2-3 tablespoons of lemon juice
- 2-3 tablespoons of chopped parsley leaves
How to prepare:
- Preheat your oven to 475 degrees F.
- Take a baking sheet and add cauliflower, cherry tomatoes, capers, and garlic.
- Now, sprinkle olive oil, salt, and black pepper on these ingredients and toss them well so that everything is mixed evenly.
- Now, roast them until the cauliflower turns a little brown and toss it again after a few minutes.
- Once they are roasted completely, toss them with lemon juice and chopped parsley before serving.
Must Read – Roasted Vegetable Bowl – Lots of veggies in one go
Final Words
These healthy cauliflower recipes will give ideas about how you can use this vegetable to prepare awesome side dishes that will definitely be going to appreciate by your family and guests.
