Mid meal hunger pangs are the biggest enemies of diet plans. You can always count and control the calories that you consume when you have a pre-planned meal but things seem to always go out of hand when you are snacking or having food between two meals.
It is a myth that a snack is a quick and filling meal and hence has to be fast food or unhealthy food that makes you compromise with your diet plan.
It is recommended that people who are trying to lose or maintain their weight have multiple small meals during the day to boost metabolism.
This is why you need to plan all your mid-meal snacks and make sure that you eat healthy food even when you have an unexpected hunger pang or want to binge eat because you’re bored.
Here are some healthy low-calorie snacks you can eat when you are bored
Guilt-Free Healthy Snacks Recipes
- Cut Veggies with Salsa
- Light Popcorn
- Fresh Fruit
- Seaweed Snack
- Freeze-Dried Fruit
- Sugar-Free Hard Candies and Lollipops
- Mixed Nuts
- Cottage Cheese with Flaxseeds and Cinnamon
- Kale
- Cucumber and Hummus
Cut Veggies with Salsa
When preparing your meals in the morning or doing simple chores, make sure you cut a few fresh veggies that can be consumed in the day.
They’re filling, crunchy, and super low in calories, they are rich in a lot of nutrients and hence are the best snack to slim down your body. Some great veggies to snack on are baby carrots, jicama sticks, and sugar snap peas.
If you are snacking because you are bored these are the best healthy low-calorie snacks.
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Light Popcorn
Contrary to popular belief, popcorn is a healthy snacking option. This is because popcorn contains a high amount of fiber that aids the bowel movement in the body and makes sure you are healthy and can get something out of your snack.
Popcorn is very low in calorie count and provides about 35 calories in one serving, hence this makes for the perfect healthy low-calorie snacks.
Fresh Fruit
Fresh fruit is a great snacking option for people who are watching what they eat and trying to maintain a healthy lifestyle.
This is a healthy, organic and delicious option that can help curb your sweet cravings as well. For crunchy snacks, you can try eating a Fuji apple with peanut butter.
You can also have green grapes, blueberries, raspberries, and blackberries. The best part about this healthy low-calorie snack is that you can combine multiple flavors and create different snack bowls according to your taste.
Seaweed Snack
This snack is not only super crunchy, but it is also the green and healthy option for your mid-meal cravings.
Seaweed snacks are light, crispy, and naturally salty and hence they make the best alternative to potato chips. Since these snacks are low in calories they can be consumed in large portions without feeling guilty.
They make for the best healthy low-calorie snacks for movie nights. You can opt for seaweed sheets, seaweed crumbles, even seaweed chips.
Freeze-Dried Fruit
It might seem like a terrible idea to opt for freeze-dried fruits instead of fresh fruits but the freeze-dried fruits have a distinct crunchy texture since it’s dehydrated fruit that maintains its size.
The moisture is removed, leaving you with a crispy treat that’s perfect when you need a serious snack fix. The second advantage is that you can keep packages of it on hand without worrying about spoilage. Since it isn’t shriveled like dried fruits, so you get a nice big serving.
Sugar-Free Hard Candies and Lollipops
Unlike the other snacks on the list, this snack cannot be consumed in large quantities since it may still be harmful to your body. The main advantage of hard candy is that it takes a long time to eat, so a little goes a long way.
Mint-flavoured treats are also good because they tend to curb cravings for other foods once you have that mint flavor in your mouth and hence can be used to curb overeating or food cravings.
Mixed Nuts
Nuts are ideal healthy low-calorie snacks. Despite being relatively high in healthy fat, they are very filling. This is why you can consume a very small portion of mixed nuts and curb your hunger cravings without having to
Nuts provide the perfect balance of healthy fat, protein, and fiber. They contain 180 calories in a serving, on average. They do not need to be refrigerated and due to their small size, they are a great snack to carry wherever you go. A lot of supermodels swear by these healthy low-calorie snacks.
Cottage Cheese with Flaxseeds and Cinnamon
Cottage cheese, flax seeds, and cinnamon each have impressive health benefits individually. Together, they make incredibly healthy low-calorie snacks. Cottage cheese is high in protein and it is very filling. They also contain healthy fats that help fight bad cholesterol.
Flax seeds are beneficial for weight loss and blood sugar control. They may also reduce breast cancer risk whereas cinnamon helps lower blood sugar and may improve gut health
All you need to do is collect half a cup of cottage cheese with one tablespoon of chia seeds and flax seeds.you can add a no sugar sweetener to this mix if you want. This mix contains less than 150 calories per serving and is a great way to beat a hunger pang.
Kale
Kale is loaded with fiber and antioxidants like quercetin and kaempferol. This makes it an incredibly healthy snacking option as these compounds decrease blood pressure and may reduce your risk of colon cancer. They also help weight loss as they are low in calories and fat.
A one-cup serving of raw kale provides more than 100% of the DV for vitamins A, C, and K, making it a smart choice for your mid-day crunch. You can mix one cup of kale leaves with one tablespoon of olive oil and a pinch of salt to make one of the greatest healthy low-calorie snacks.
Cucumber and Hummus
Cucumber and hummus go well together. Cucumbers contain cucurbitacin E, a compound that may have anticancer effects while hummus is made from chickpeas, olive oil, and garlic, which reduces inflammation and may improve heart health.
One cup of sliced cucumbers dipped in 3.5 ounces of hummus has about 180 calories, making it one of the best healthy low-calorie snacks.
These Healthy Snacks suggestions will motivate you to explore the world of healthy food items and inspire you to eat healthily and maintain your weight loss journey in the right direction.
Make sure you have all these ingredients in your grocery list when you go out shopping next time and enjoy snacking between meals without having to stretch your workout or worry about calorie consumption.
