It is said that the most important part of a weight-loss journey is to manage and maintain a healthy diet. About 80% of your weight loss depends on your diet while only 20 depends upon the exercise and the workouts that you follow.

One of the most challenging aspects of maintaining a healthy diet is that it is cumbersome and tedious to prepare healthy home-cooked meals after a long day at work or an action-packed day at the university.

This makes it more difficult to avoid junk food, that can be easily accessed and/or prepared quickly when you don’t want to stretch yourself.

However, compromising on your diet not only acts as a setback and pushes you backward instead of helping you move forward, if your diet does not contain enough proteins along with other nutrients, then all the effort that you put into your workout will not see fruition as well since your muscles will need this protein to replenish and rebuild.

There is a simple solution to this issue that does not require you to push too hard at the end of long and tiring days and it also helps you watch your calorie intake, eat the right nutrients and take care of your overall physical health.

The idea of meal prep suggests that a person can prepare the meals they want to eat throughout the week beforehand, so all they have to do it a plate and eat it.

This saves time, energy and money as well! Here are healthy meal prep ideas for the week

Prepare Healthy Meals In Short Time

  • Getting The Groceries
  • Preparation
  • Assembly
  • Reheating your Meals
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Getting The Groceries

Healthy meal prep ideas for the week will require you to invest some time for grocery shopping every week.

Make sure you buy enough ingredients to cover all your meals during the week and buying in bulk may also be beneficial monetarily.

Your grocery list for meal prep should include

healthy meal
  • 4-6 boneless, skinless chicken breasts. All your six meals will contain 3-5 ounces of protein. If you don’t like chicken, choose lean pork, fish, or lean beef. For vegetarian options, you can choose hearty beans or tofu.
  • 1-2 pounds green vegetable. Brussels sprouts, broccoli, and asparagus work well with this meal prep plan. These vegetables are very low in calories and super healthy, so you’ll load up on these in each of your prepared meals.
  • 1 pound brightly colored vegetables. Add a pop of color to your meal with colorful vegetables. Carrots are great because they are cheap, easy to cook, and nutritious, but you should choose the vegetables that you enjoy most.
  • 6 medium potatoes- since russet potatoes because they are often too big, you can choose red potatoes for this meal prep plan. You can even replace this ingredient with wild rice, couscous, or flavored quinoa.

MUST READ – Easy to Prepare Healthy Low Carb Rice Recipes – Must Try!

Preparation

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Follow These Steps:

  • Make sure you follow all the steps required for healthy meal prep ideas for the week. This means you need to wash the vegetables first. Peel the carrots before steaming them.
  • To check if the vegetables are steamed properly, pierce them with a fork.
  • Then steam these vegetables and then rinse them.
  • Next, wash and steam the potatoes and let them cook for 20-30 minutes. Slice these potatoes in half and let these ingredients cool before rinsing them.

To roast the chicken, you will need to follow these steps:

  • Lay each breast out on a baking sheet and sprinkle with salt and pepper.
  • If you want to add some flavor and crunch to it, sprinkle flavored bread crumbs on top. You can even opt for a healthy option and drizzle balsamic vinegar for a savory taste.
  • Keep in mind that nutrition facts for different parts of the chicken can vary, so your calories may increase as well.
  • Place the baking sheet into an oven that has been preheated to 375 degrees. Roast for 20-30 minutes until the chicken is fully cooked. Then, cut each breast into thick slices.

Assembly

To assemble your daily meals and pack them to refrigerate them, put one potato in each resealable container. Add a big handful of green vegetables and a few colorful vegetables. Finally, add a few slices of chicken breast and seal each container.

Now, Stack these containers in your refrigerator or freezer. You can keep a few meals in the refrigerator and a few meals in the freezer for later in the week.

Reheating your Meals

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To reheat your pre-cooked meal, simply grab a container from the refrigerator and pop it into the microwave.

Cook this meal on 70 percent power for one minute. Then, remove the container from the microwave and place the chicken on a plate.

Heat remaining ingredients on high flame for 2-3 more minutes. Then add remaining ingredients to your plate and you’re ready to eat your healthy meal!

These healthy meal prep ideas for the week are helping many enthusiastic and driven youngsters adapt to health and home-cooked meals as they are easy to prepare, can be reheated in under 2 minutes and will help you relax after a long day while you enjoy home-cooked meals without having to spend a hefty amount on your food!

Go ahead and try this meal prep plan to see the effect it has on your body and you will start seeing the results of following your diet with these healthy meal prep ideas for the week, in less than one month.