Beet is also one of the healthiest ingredients that can be used to prepare different kinds of breakfast, lunch, and dinner recipes. Whether you choose red or golden beets, they offer so much on your dining table. From the combination of vitamins and minerals, the beet is such a versatile ingredient that can enhance the taste and healthy level of any recipe you cook. read about this healthy beet recipes in this blog.

All thanks to the sweet and earthy flavor of beets that make it a great option to add in various cuisines and bring a completely new flavor and texture to them.

Easy to Make Beet Recipes

Here are some of the great easy-to-make beet recipes that you can prepare anytime to add healthy meals to you and your family’s diet.

  • German beet and Potato Salad
  • Beet Tahini Muffins
  • Beet, Spinach and Cheese Sandwich
  • Watercress, Beet and Fennel Salad

German beet and Potato Salad

The steam roasted beet and potatoes in this recipe make these ingredients quite soft to eat and creamy, even if you do not use too much oil. Though the traditional German potato salad recipe requires potatoes to boil, this recipe is prepared using an easy way to cook both potatoes and beet at the same time. The bacon makes a perfect balance of richness and salty flavor.

German beet and Potato Salad
German beet and Potato Salad

Quick Stats:

  • Prep time: 20 minutes
  • Cooking time: 1 hour
  • Servings: 6 servings

Ingredients:

  • 2 pounds of Chioggia beets
  • Half pound of potatoes
  • 4 tablespoons of olive oil or vegetable oil
  • 1 teaspoon of salt
  • Half teaspoon of black pepper
  • 1 cup of sliced bacon
  • 2 tablespoons of apple cider vinegar
  • 2 tablespoons of wholegrain mustard
  • 1 thinly sliced shallot

Method to Prepare:

  • Preheat the oven to 400 degrees F.
  • Take a large baking dish and add beets, potatoes and one cup of water in it. Also, add 2 tablespoons of oil, half teaspoon of salt, and black pepper. Cover the dish with aluminum foil and cook beets and potatoes for 40-45 minutes, or until both tenders. Now, uncover and let them cool for about 15 minutes.
  • Peel the roasted beets and cut them into slices. Also, cut potatoes into small slices and add both ingredients into a large bowl.
  • Take a large skillet and cook bacon on medium heat until it turns crispy. Remove it on a plate and let it cool. Now, cut into pieces and add to the bowl of beets and potatoes.
  • Take a small bowl and add apple cider vinegar, wholegrain mustard, shallot, 2 tablespoons of oil, half teaspoon of salt, and black pepper. Now, pour this mixture in a bowl of beets. Toss all ingredients to combine them well.
  • Now, serve this recipe at room temperature.

Nutritional Value

  • Calories: 221cal
  • Fat: 13g
  • Carbohydrates: 17g
  • Protein: 6g
  • Cholesterol: 12mg

Beet Tahini Muffins

Simply forget carrots and zucchini as the common ingredients for muffins. Now, try something new to enjoy some healthy breakfast muffins. Beet Tahini Muffins with beets as the main and healthy ingredients and pairing it with pure maple syrup makes it protein-rich and tasty breakfast for your family.

Beet Tahini Muffins
Beet Tahini Muffins

Quick Stats:

  • Prep time: 30 minutes
  • Cooking time: 30 minutes
  • Servings: 12 muffins

Ingredients:

  • 1 cup of whole wheat flour
  • 2 tablespoons of baking powder
  • Half teaspoon of baking soda
  • Half teaspoon of salt
  • Half cup of pure maple syrup
  • 4 tablespoons of tahini (sesame paste)
  • Half cup of almond milk (unsweetened)
  • 2 tablespoons of vanilla extract
  • 2 eggs
  • 1 and a half cup of peeled and grated beets
  • 1 tablespoon of white and black sesame seeds

Method to Prepare:

  • Preheat the oven to 375 degrees F. Take a muffin pan and grease it with cooking spray.
  • Take a large bowl and add whole wheat flour, baking powder, baking soda, and salt in it. Whisk these ingredients well.
  • Now, take another large bowl and add maple syrup and tahini in it and mix them well. Now, add almond milk, vanilla extract, and eggs, whisk all these ingredients until they combine properly.
  • Whisk flour mixture well while adding it into a bowl of all wet ingredients. Now, add beets and stir it until all ingredients mix evenly.
  • Pour this mixture in the muffin cups and sprinkle sesame seeds over the top.
  • Bake the mixture for 18-20 minutes until muffins come out in proper shape. Let them cool for 5-7 minutes and remove muffins from the pan.

Nutritional Value

  • Calories: 115cal
  • Fat: 4g
  • Carbohydrates: 17g
  • Protein: 4g
  • Cholesterol: 31mg

Beet, Spinach and Cheese Sandwich

For those who love sandwiches, why not try something different than the usual sandwich recipes? This combination of beet, spinach, and cheese is a great idea to enjoy the ultimate taste and colorful sandwich. Moreover, it can become a perfect choice for lunch or dinner if you serve some side dish with it, like salads or finger foods.

Beet, Spinach and Cheese Sandwich
Beet, Spinach and Cheese Sandwich

Quick Stats:

  • Prep time: 15 minutes
  • Cooking time: 45 minutes
  • Servings: 4

Ingredients:

  • 4 beets
  • 2 tablespoons of olive oil or vegetable oil
  • 12 cups of trimmed spinach
  • Salt and black pepper as per the taste
  • 1 tablespoon of red wine vinegar
  • Half cup of cheese
  • 4 tablespoons of chopped raisins
  • 4 whole-wheat rolls and cut them into burger pieces

Method to Prepare:

  • Preheat the oven to 450 degrees F.
  • Now, bake the beets by wrapping them in an aluminum foil until they tender, or nearly 30-40 minutes. Let them cool and remove their skins and cut them into thin slices.
  • Take a large skillet and heat oil on a medium to high heat. Add spinach, salt, and pepper, and toss them frequently, about 2-3 minutes. Now, add vinegar and mix everything well.
  • Take a small bowl and add cheese, raisins, and 2-3 pinches of black pepper in it.
  • Now, take one slice of roll and add layers of cheese, beets, and spinach or in any way you want. Then, keep the second slice of a roll at the top to make a sandwich.

Nutritional Value:

  • Calories: 341cal
  • Fat: 17g
  • Carbohydrates: 22g
  • Protein: 15g
  • Cholesterol: 36mg

Must ReadHealthy Sandwich Recipes to Avoid Post-Lunch Crash

Watercress, Beet and Fennel Salad

It is another beet recipe that is an amazingly combined roasted beet in the form of salad with other healthy ingredients. The taste of mayonnaise is a great surprise. If you are looking for adding beet in your salad, it is the best salad recipe than you have ever tried before.

Watercress, Beet and Fennel Salad
Watercress, Beet and Fennel Salad

Quick Stats:

  • Prep time: 20 minutes
  • Cooking time: 20 minutes
  • Servings: 4

Ingredients:

  • 1 pound of beets – peeled and cut them into half-inch pieces
  • 3 tablespoons of olive oil
  • Salt and black pepper as per the taste
  • Half cup of milk
  • 2 tablespoons of mayonnaise
  • 1 tablespoon of chopped herbs mixture, like chives, parsley, dill
  • 6 cups of watercress
  • 2-3 tablespoons of chopped fennel fronds
  • 2-3 tablespoons of fennel bulb

Method to Prepare:

  • Preheat the oven to 400 degrees F.
  • Take a rimmed baking sheet and place beets pieces on it and grease them with oil. Then, sprinkle some salt and black pepper on these pieces. Roast the beet until it becomes soft; it maybe around 15-20 minutes.
  • Now, take a large bowl and add milk, mayonnaise, herbs mixture, some salt, and black pepper. Whisk these ingredients well.
  • Next, add watercress, a chopped fennel bulb, and beets, mix everything properly so that all ingredients mix well with each other. Sprinkle fennel fronds over the top of the salad.

Nutritional Value

  • Calories: 208cal
  • Fat: 16g
  • Carbohydrates: 13g
  • Protein: 4g
  • Cholesterol: 5mg

Must ReadBest Foods to Improve Your Immune System

Final Words

Try these beet recipes and enjoy your favorite foods in some different way. So, try making one of these recipes and give a great surprise to your family with something new in their plates.