For most people, eating gluten could be a seriously hazardous matter. Thus to keep your body healthier, here are some gluten-free breakfast recipes that you can try.
The gluten is known to cause inflammation to the intestines and those people who particularly suffer from the celiac disease could even experience headaches, fatigue, and joint pain after eating gluten. Gluten is also notorious for worsening the autoimmune condition of a body but on the other hand, it is good for improving mood and losing weight.
Gluten-Free Breakfast Recipes
- Gluten-free Breakfast Banana Pancakes
- Gluten-free Energy Bars
- Gluten-Free Muffins
- Gluten-free Matcha Bowl
- Gluten-free Sweet Potato Waffles
Let’s get ourselves familiar with all the ingredients and the required procedure to cook these delicious recipes:
Gluten-free Breakfast Banana Pancakes
Begin your mornings with the delicious Gluten-free Banana Pancakes that take less than 10 minutes to prepare four servings. Enjoy this low-calorie breakfast that supplies you enough energy to indulge in various activities of life with a zest.
Quick Stats
- Prep Time – 5 minutes
- Cooking Time – 5 minutes
- Serving – 4 servings
Ingredients:
- One Banana
- Two Eggs
- Baking Powder (gluten-free)
- Vanilla Extract
- One teaspoon Oil
- Chopped Pecans
- Raspberries
Steps:
- Begin by taking a bowl to mash the banana until it appears like a puree and add 2 beaten eggs with a pinch of baking soda to be stirred and mixed well along with some vanilla extract.
- Apply oil on a large non-stick pan over medium heat and use a spoon to add and spread the batter into the pan to be cooked for nearly two minutes on each side.
- Remove it onto a plate and follow a similar procedure by again applying oil and using the leftover batter.
- Sprinkle at the pancakes the chopped pecans and raspberries.
Nutritional Value
- Calories – 243 k.cal
- Carbohydrates – 15 g
- Protein – 9 g
- Fat – 15 g
- Sodium – 300 mg
- Sugar – 14 g
Gluten-free Energy Bars
Although the energy bars are no substitute for a proper meal, they do help in maintaining high spirits for the most part of the day because they’re a gluten-free snack. These Gluten-free Energy bars can be specialized while making them at home as they’re both easier and feasible than commercially available energy bars with similar nutrition. You can even whip them up differently by adding ingredients such as dry fruits, seeds and so on to create a personalized flavor
Quick Stats
- Prep Time – 20 minutes
- Cooking Time – 5 minutes
- Serving – 16 servings
Ingredients:
- Nut Butter (Almond or Cashew or Peanut or Sunflower Butter)
- Sweetener Syrup (Gluten-Free Brown Rice Syrup or Honey)
- Two cups of roasted Raw Nuts and/or Seeds (Almonds, Pecans, Walnuts, Cashews, Peanuts)
- Non-sulfurous Dried Fruits (Cherries, Cranberries, Blueberries, Apricots)
- Four cups of Gluten-Free Crispy Cereal
- Salt
- Vanilla Extract
Steps:
- Put parchment paper on a large baking sheet and gather nuts along with dried fruits in a bowl of a food processor to be pulsed multiple times until the mixture is coarse.
- Get a large saucepan to melt butter with liquid sweetener on medium heat and stir it carefully so as to prevent singing or scorching. Once you see the mixture is smooth and bubbling, cook it for another minute and take away the heat to add salt and vanilla followed by more stirring and then further add the cereals and the nuts & dried fruits mixture. Stir this well until all the ingredients are coated well with each other.
- Using a spatula, spread the mixture on the prepared baking sheet and use a rolling pin after placing a large waxed paper if required to smoothen the top. Cover the same mixture using the wax sheet for refrigeration for nearly 2 hours before making the energy bars into your preferred shape and size by cutting them.
- Lastly, wrap these bars in waxed paper so they can be stored in a covered container in the refrigerator.
Nutritional Value
- Calories – 114 k.cal
- Carbohydrates – 7 g
- Protein – 3 g
- Fat – 9 g
- Sodium – 14 mg
- Cholesterol – 17 mg
Gluten-free Muffins
Muffins are loved by many and they’re even known to be a great addition into any breakfast. The best thing about Gluten-free Muffins is that they provide the same taste without being too hard on your organs and are less disruptive to your body’s metabolism. You can have your muffins contain fruits and nuts for that magical delight of enjoying sweet and savory taste against the plain vanilla or bland chocolate.
Quick Stats
- Prep Time – 30 minutes
- Cooking Time – 25 minutes
- Serving – 24 servings
Ingredients:
- Two cups Sugar
- Three cups of Gluten-Free Flour Mix (Don’t add gum if the mix already contains the same)
- One tsp Guar Gum (or xanthan gum)
- One tbsp Cinnamon
- Two tsp Baking Soda
- One tsp Baking Powder
- Salt
- Four grated Carrots
- One peeled and shredded Apple
- Eight ounces of crushed Pineapple
- A cup of Raisins
- Half a cup of shredded Coconut
- Chopped Walnuts or Pecans
- Three Eggs
- A cup of light Olive Oil or Canola Oil
- Two tsp Vanilla
Steps:
- First, you’ll need to preheat the oven to 350 F and meanwhile also grease the muffin pan.
- Now, combine sugar, gluten-free flour blend, guar gum OR xanthan gum, cinnamon, baking soda, baking powder, and salt in a large mixing bowl and whisk it thoroughly.
- In another large bowl combine the crushed pineapple, shredded carrots, raisins, coconut, apples, and nuts and stir them well together.
- Mix well together both the fruit-vegetable-nut mixture and flour mixture together followed by adding eggs, oil, and vanilla into the mix.
- Use the mixture to fill the muffin cups and bake them in the preheated oven for nearly half an hour only to then take them out to let them cool off before serving them.
Nutritional Value
- Calories – 206 k.cal
- Carbohydrates – 22 g
- Protein – 2 g
- Fat – 13 g
- Sodium – 207 mg
- Cholesterol – 38 mg
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Gluten-free Matcha Bowl
Everything tastes better with matcha powder and so would this Gluten-free Matcha Bowl that will invigorate your mornings with a supremely desirable breakfast topped with fruits and even maple syrup for that extra taste.
Quick Stats
- Prep Time – 15 minutes
- Cooking Time – none
- Serving – 2 servings
Ingredients:
- 300g Natural Yogurt
- One tbsp Matcha Powder
- Two tsp Maple Syrup
- One sliced Kiwi
- One sliced Peach
- 100g Blueberries
- 20g toasted Coconut Flakes
Steps:
- Simply, mix the matcha and maple syrup with yogurt and pour the mix evenly in two separate bowls to be topped with peach, kiwi, and blueberries.
- You could then also sprinkle the coconut flakes on top before serving.
Nutritional Value
- Calories – 261 k.cal
- Carbohydrates – 27 g
- Protein – 10 g
- Fat – 11 g
- Sodium – 300 mg
- Sugar – 26 g
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Gluten-free Sweet Potato Waffles
Waffles are a common breakfast food for the kids and they can be prepared using various kinds of dough but only the Gluten-free Sweet Potato Waffles can allow you the opportunity to mix veggies that’ll add both fiber and vitamin A. You could skip the veggies and choose some fruits too.
Quick Stats
- Prep Time – 10 minutes
- Cooking Time – 15 minutes
- Serving – 4 servings
Ingredients:
- Two cups Oat Flour
- One tbsp Baking Powder
- One cup Sweet Potatoes
- Two eggs
- One cup Milk
- Melted Butter
- One tsp Vanilla Extract
- Salt
Steps:
- Get a medium bowl to whisk together the oat flour, baking powder, and salt and in another bowl, beat the sweet potatoes, milk, eggs, vanilla extract, and melted butter.
- Add milk into the oat flour mixture to be stirred until mixed well and then allow it to be stagnant for five minutes which will give time for the baking powder to work itself.
- Heat the waffle iron first before pouring this batter to cover 2/3 of the surface and shut the top on to let it cook for less than three minutes.
- Take out the waffles and serve them hot with syrup and other desired condiments on top.
Nutritional Value
- Calories – 488 k.cal
- Carbohydrates – 46 g
- Protein – 33 g
- Fat – 12 g
- Sodium – 710 mg
- Cholesterol – 19 mg
Final Words
These easy to cook Gluten-Free breakfast recipes for your kids will certainly delight them and provide them with enough energy to start their day. Even adults can replace their cereal breakfast with these recipes to not only add some novelty to their day but also so that they could store some of it to enjoy it later. Try these yummy recipes today to discover a newfound affinity for gluten-free meals without compromising on health.
