IIt is difficult to come home after a long day that starts with a workout and work, to cook another meal and clean up after yourself. This is a chore that most people will avoid since they are tired and would rather relax and spend some time on the couch surfing through TV channels.
Just because you have a hectic schedule, doesn’t mean you need to binge on junk food every night.
All the meals you have must be healthy and help you reduce fat or stay in shape. Although it is pretty tiring to make meals after you’ve come home from work.
There are several easy healthy dinner recipes for Working you can cook within 20 minutes and enjoy your evening without having to worry about spending all your free time slogging in the kitchen.
Here are some healthy dinner recipes for working that will help you keep track of your calorie and carb intake
Easy Home Cook Dinner Recipes for Working
- Mulberry Street Turkey Burgers
- Spinach Mashed Potatoes
- Coconut and Squash Dhansak
- Poached salmon with tarragon
- Cauliflower, paneer & pea curry
Mulberry Street Turkey Burgers
Ingredients:
- one tablespoon olive oil
- half cup finely chopped onion
- two minced garlic cloves
- one can undrained diced tomatoes
- one teaspoon dried oregano leaves
- two tablespoons tomato paste
- salt and ground black pepper, if desired
- two tablespoons freshly chopped basil
- one package turkey patties
- four burger buns, split and toasted
- one cup freshly grated parmesan cheese
Method To Prepare:
- All these low-fat dinner recipes require is for you to heat the oil in a large frying pan over medium heat. Add onion and garlic to the pan and cook it, stirring occasionally, until onion is softened. Add tomatoes with their juice, oregano, paste, salt, and pepper, as desired. Bring to a boil and reduce to medium-low.
- Cook the patties as specified on the package. Always cook to well-done to avoid excessive fat. The top-bottom half of buns with patties, tomato mixture, parmesan cheese, and the top half of buns.
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Spinach Mashed Potatoes
Ingredients:
- Things you will require for this easy healthy dinner recipes include-
- five pounds Yukon Gold potatoes
- two cups frozen chopped spinach, thawed and drained
- quarter cup diced onion
- Two cups nonfat milk
- Quarter teaspoon ground nutmeg
- Quarter cup fat-free sour cream
Method To Prepare:
- Boil potatoes in water until they become soft. Sauté spinach and onion in a nonstick skillet until they are hot. Add milk and nutmeg, and then bring to a boil.
- Remove from heat and put in a large mixing bowl to mash potatoes with a wire whip. Add spinach mixture and sour cream. Whisk until potatoes are fluffy. Serve immediately when it is still hot.
Coconut and Squash Dhansak
This is one of the best healthy recipes for dinner that can be cooked quickly and served with a green smoothie on the side. All you need is …
Ingredients:
- 1 tbsp vegetable oil
- 100g frozen chopped onions
- 4 heaped tbsp mild curry paste
- 400g can chopped tomatoes
- 400g can light coconut milk
- 400g can drained lentils
- 200g bagged baby spinach
Method To Prepare:
- Heat the oil in a large pan. Put the squash in a bowl with a splash of water. Cover it with cling film and microwave on high flame for ten minutes or until tender. Meanwhile, add the onions to the heated oil and cook for a few minutes until soft. Add the curry paste, tomatoes and coconut milk, and simmer for ten mins until thickened to a rich sauce.
- Warm bread in a low oven or toaster. Drain any liquid from the squash, then add to the sauce with lentils, spinach, and some seasoning. Simmer for a further 2-3 minutes to wilt the spinach, then stir in coconut yogurt. Serve with warm naan and a dollop of extra yogurt.
Poached salmon with tarragon
One of the easiest and most delicious healthy dinner recipes, this is a vegetarian option for all animal lovers out there. all you need is-
Ingredients:
- one lemon
- 200g half-fat crème fraîche
- small pack chopped tarragon leaves
- one garlic clove, crushed to a paste
- 400g green beans, trimmed and halved
- four salmon fillets
- cooked baby new potatoes
Method To Prepare:
- Zest the lemon and cut it into thin wedges. Mix it with the crème fraîche, tarragon, garlic, and a squeeze of juice, season to taste, and set it aside.
- Bring a large shallow pan of salted water to the boil and cook green beans for 3 minutes until they are done. Remove the mixture, drain and cool under cold running water before tossing with the crème fraîche mixture.
- Bring the pan back to the boil, then turn the heat down to a very gentle simmer and slide in the salmon pieces. Poach for 8-10 minutes or until they are cooked to your liking. Remove them from the pan and put on kitchen paper before plating them up. Serve with green beans and baby new potatoes.
Cauliflower, paneer & pea curry
This is a simple dish that doesn’t take much time to prepare and is one of the most cherished easy healthy dinner recipes. Here are the ingredients you need to make this dish-
Ingredients:
- two tablespoon sunflower oil
- 225g pack paneer, cut into cubes
- One head of cauliflower broken into small florets
- two onions, thickly sliced
- 2crushed garlic cloves
- 2 heaped tablespoon tikka masala paste
- 500g carton passata
- 200g frozen peas
- a small pack of roughly chopped coriander
- basmati rice or bread
- raita or your favorite chutney to serve
Method To Prepare:
- Heat one tablespoon of oil in a large non-stick frying pan, then add the paneer and fry gently until it turns crisp. Remove from the pan and set aside to cool. Add the remaining oil and the cauliflower to the pan, and cook for ten minutes until it turns brown. Add onions, and a little more oil if needed, and cook for a further five minutes until the ingredients are softened. Stir in the garlic and curry paste, then pour in the paste and 250ml water, and season it. Bring to a simmer, then cover and cook for 18-20 minutes or until cauliflower is tender.
- Add the frozen peas and crispy paneer to the pan and cook for a further 5 minutes. Serve with basmati rice or bread and some raita or your favorite chutney.
These Recipes for Working are sure to get your blood rushing and motivate you to eat healthy despite your busy lifestyle and tiring day.
These recipes are great for adults as well as children and provide ample nutrition without adding calories and carbs to your diet. Go ahead and try making them today to see for yourself!
