Well, the myth is busted now that plant-based dinner recipes are bland and uninteresting! Nowadays, people are turning their heads toward plant-based food, and cooking these foods has been this easy and effortless!
One of the most common problems people face is that they don’t know where to start. Sure, you may have a slight idea that you should use whole grains, veggies, fruits, and legumes to make dishes. However, these components are healthy and nutritious, and they don’t add up to deliciousness into the meals on their own.
Fret not! These easy plant-based dinner recipes are gluten-free, utterly delicious; packed with healthy veggies, whole grains, beans, herbs, and spices; and are perfect for everyday cooking!
Recipes like Tex-Mex pizza, evolved lentil wraps, red curry noodles, and vegan black burgers are healthy and filling and show how delicious plant-based dinner recipes can be.
Whether you are trying plant-based food for the first time or looking to refresh your vegan menu – these plant-based dinner recipes will entice and mesmerize you with their taste and deliciousness!
Delicious Plant-based Dinner Recipes
What follows are some of the delicious plant-based dinner recipes that you can try and make your dinner full of flavors and meatless:
- Tex-Mex Pita Pizza
- Evolved Lentil Wraps
- Red Curry Noodles
- Vegan Black Burgers
Tex-Mex Pita Pizza
Little pita rounds topped with corn kernels and black beans will give you one of the most delicious plant-based dinner recipes! Try these crispy Tex-Mex pizzas for your dinner that are meatless and appetizing!
Quick Stats:
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Servings: 6 small pizza
Ingredients:
- 1 cup chopped onion
- 1 cup chopped bell pepper, any color
- Two cloves garlic, minced
- ½ teaspoon ground cumin
- One 15-ounce can of black beans, rinsed and drained
- 1 cup fresh or frozen corn kernels
- 6- to 7-inch whole-wheat pita rounds
- 1 cup chopped avocado
- 1 cup oil-free salsa
- Two tablespoons snipped fresh cilantro
Method to Prepare:
- First, preheat the oven to 350°F and line two baking sheets with parchment paper.
- Take a large saucepan and bring ¼ cup water to a boil.
- Add the onion, sweet pepper, garlic, and cumin.
- Keep the flame medium and cook for around 15 minutes or until the onion is translucent.
- Keep stirring it and add water to avoid sticking.
- Stir in the beans and corn. Cook for another 5 minutes more until flavors are fragrant and beans and corn are heated through.
- In the meantime, place the pita rounds on the heated baking sheet. Bake them for around 15 minutes until they are lightly toasted.
- Mash the avocado—spread pita rounds with avocado and bean mixture.
- Top with salsa and sprinkle with cilantro and enjoy!
Evolved Lentil Wraps
Lentils have always been the favorite of vegans, and these healthy lentil wraps are one of the easiest and delicious plant-based dinner recipes. If you want to boost your immune system, want to add a ton of antioxidants to your diet, or want to reduce inflammation – try these evolved lentil wraps.
Quick Stats:
- Prep Time: 20 minutes
- Cooking Time: 20 minutes
- Servings: 4 wraps
Ingredients:
For Lentil Filling:-
- 1 cup green or red lentils, soaked overnight
- One onion
- 1 garlic clove
- 1 tbsp hot paprika
- 5 basil leaves, chopped
- 3 tbsp parsley, chopped
- a few pinches of salt
- some olive oil (1-2 Tbsp)
For Salad:-
- One cucumber
- ½ cup arugula (chopped)
- ½ avocado
- One small pepper (green or red)
- Five olives
- small bunch dill (optional)
- small bunch of cilantro (optional)
- small bunch parsley
- 1 fresh onion
- Two tomatoes
- 1 tbsp olive oil
- salt to taste
For Yogurt Sauce:-
- ½ cup yogurt
- small bunch of dill
- One garlic clove
- Four tortillas
Method to Prepare:
- First of all, chop onion, basil leaves, and parsley. Peel the garlic and smash it.
- Take a large pan and cook lentils with a pinch of salt at a medium-high flame.
- Once done, remove the excess water by rinsing the lentils.
- Then, keep the flame medium and add olive oil, minced garlic, chopped onion, and hot pepper powder.
- Keep stirring for around 3 minutes and then turn off the flame and add basil and parsley.
- Now, stir well and leave the lid covered.
- Meanwhile, make the salad by chopping all the salad veggies and add them to a big bowl; add olive oil and salt to taste.
- For the yogurt sauce, combine yogurt, smashed garlic, chopped dill, and add salt as per taste.
- Now, add two tbsp of lentils, 3 tbsp salad, and 2 tbsp of yogurt with 1 tbsp of avocado dill dip in the tortilla.
- Enjoy!
Red Curry Noodles
Super tasty, easy 15-minute red curry noodles – this is one of the healthiest plant-based dinner recipes that you’ll want to eat again and again. Try these red curry noodles, which are vegan and can be made gluten-free by using just rice noodles and some basic veggies.
Quick Stats:
- Prep Time: 8 minutes
- Cooking Time: 10 minutes
- Servings: 3 serves
Ingredients:
- 5oz/150g noodles
- 1 1/2 tbsp red curry paste
- 1 can coconut milk (400ml/13.5 ounce)
- Five lime leaves
- 1 small zucchini, chopped
- 2/3 cup broccoli, chopped
- 1/3 cup cabbage, chopped
- Three small carrots, chopped
- 7 oz / 200g tofu, chopped
- 2 scallions, chopped
- chopped cilantro to garnish
- toasted sesame seeds
Method to Prepare:
- First, chop zucchini, cabbage, carrots, broccoli, and scallion.
- Now, take a large skillet and heat the coconut milk and the curry paste for around 3 minutes or until you get a creamy, smooth broth.
- Take a spoon of that broth and adjust the taste.
- Now, for the tanginess, add lime leaves and stir the veggies. Cook it for around 3 minutes.
- Finally, add the noodles and stir again for 3 minutes.
- Turn the flame off and let the noodles soak for a minute.
- Serve them hot topped with cilantro and sesame seeds.
Vegan Black Burgers
If you are looking for something tummy-filling and vegan, then these burgers can help you healthily curb your appetite. With cumin and chipotle chile powder, you will get the spiciness you will need in your food! Try this one of the most delicious plant-based dinner recipes and boost your menu with some spicy flavors.
Quick Stats:
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Servings: 6 serves
Ingredients:
- 1 (15.5 ounces) can no-salt-added black beans, rinsed
- 1 cup cooked quinoa
- ½ cup whole-wheat panko breadcrumbs
- ½ cup chopped scallions
- 1 tablespoon no-salt-added tomato paste
- 1 ½ teaspoon ground cumin
- ½ teaspoon chipotle chile powder
- ½ teaspoon garlic powder
- ½ cup vegan mayonnaise, divided
- ½ teaspoon salt, divided
- One medium avocado
- 2 tablespoons lime juice
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons water
- 2 tablespoons extra-virgin olive oil
- Six small whole-wheat hamburger buns, toasted
- 6 thin slices of tomato
Method to Prepare:
- First, take a large bowl and combine beans, panko, quinoa, scallions, tomato paste, cumin, chile powder, garlic powder, mayonnaise, and salt.
- Now, mash them with your hands and shape them into six patties.
- Take a plate of patties and let it refrigerate for 10 minutes.
- Now, add avocado, lime juice, cilantro, water, and the remaining ¼ cup mayonnaise and ¼ teaspoon salt in a food processor and process until smooth, about 30 seconds.
- Get a large skillet and heat the mixture over medium flame.
- Now, get the patties from the fridge and add them to the skillet. Cook them for 3 to 5 minutes until you get golden brown color.
- Now, divide the buns and spread the avocado mixture evenly among the buns.
- Now, add bean patties, tomato slices on the bottom bun halves and then top it with another bun halves.
- Serve and enjoy!
Final Words:
These healthy and delicious plant-based dinner recipes are the easiest and can be made with essential ingredients. If you want to try vegan recipes, then these recipes can thrill your taste buds! Fill your menu with these plant-based recipes and enjoy vegan food like never before!
Read More:- 4 Flourishing Plant-based Diet Recipes You Should Try!
