Breakfast is a very essential part of our daily routine as it gives you a boost of energy for your whole day. But the thing with diabetic patients is different as they can’t eat anything they want.

T o accommodate them, here, some breakfast recipes are given to enjoy it and get a boost every morning.

Diabetes-Friendly Breakfast Recipes

  • Make-Ahead Egg Cups:
  • Low-Carb Mini Omelets:
  • Make-Ahead Burrito:
  • Breakfast Quesadilla:
  • Diabetic Breakfast Smoothie:
  • Mediterranean Breakfast Sandwich:

Make-Ahead Egg Cups:

Diabetic Friendly Egg Cups

It is considered as the best breakfast for diabetic patients as it can be made at night and all you have to do is just heat it up and eat it hot. As we know it already, eggs are very healthy and filling. They are a great breakfast for diabetic people as it provides you high protein content and low carbs. 

Quick Stats:

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Serving: 12 egg cups

Ingredients:

  • 8 eggs
  • 2 tablespoons pesto sauce
  • 4 tablespoon sun-dried tomatoes
  • ¾ cup cottage cheese 
  • ½ cup milk
  • 2 teaspoon garlic powder

How to:

  • Preheat the oven to 350 degrees F and add all the ingredients into one bowl and mix them well.
  • Spray the muffin tin with cooking spray and pour egg mixture into muffin tin.
  • Bake for 20 minutes and serve it hot or cold as you like! 

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Low-carb Mini Omelets:

Diabetic Friendly Mini Omelets

Need an easy breakfast recipe that is diabetic friendly and easy to make? Then look no further than this amazing omelet. These omelets are made with milk, eggs, veggies, the meat of choice, and top with cheddar cheese; all of them have low or zero carbs. 

Quick Stats:

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Serves: 5 servings

Ingredients:

  • 10 eggs
  • ¾ cup milk
  • Veggies (green pepper, red pepper, onions, mushrooms, tomatoes)
  • Your choice of meat
  • Shredded cheddar cheese, for topping

How to:

  • Whisk together milk and eggs and pour into the 10 wells, filling half full.
  • Add your desired veggie like tomatoes, mushrooms, and onions.
  • To up with more egg mixture if needed and then add red and green pepper for taste and look.
  • Bake at 375 degrees F for about 17 to 20 minutes.
  • Flip out of the pan and top with cheddar cheese.

Make-Ahead Burrito:

Burrito Recipe

Wake up to an easy healthy burrito that you can make ahead, pop in the microwave and eat! It is the best breakfast for people who are super busy to even eat breakfast. Just take it out of the fridge, put it in the microwave, and eat it hot within just 2 minutes. Choose who;-grain tortilla and be free-of-worry about your diabetes with this delicious burrito.

Quick Stats:

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Serves: 8 servings

Ingredients:

  • 8 eggs
  • 8 oz. chicken
  • ½ cup cheddar cheese, shredded
  • ½ cup veggies such as tomatoes, onion, peppers, spinach, mushrooms
  • 1 tortilla, whole-grain
  • 1 teaspoon red pepper flakes
  • 1 teaspoon hot sauce

How to:

  • Heat a non-stick skillet on medium heat and cook chicken and drain grease.
  • Add veggies and sauté. Whisk eggs and scoot sausage and veggies over to the side of a pan and cook scrambled eggs by stirring until cooked. Mix it into sausage and veggies.
  • Add hot sauce and red flakes and remove it from heat. 
  • Add ¼ teaspoon cheese to tortillas and wrap burrito by folding the bottom and then side portions.
  • Lay flat on a sheet pan and freeze. Transfer it to the freezer zipper bag.
  • Reheat for 1 minute in the oven and eat whenever you want to eat.

Quesadilla Breakfast Recipes:

Breakfast Quesadilla recipe

Fluffy eggs and spicy chilies folded into a tortilla with rich melted cheese makes breakfast a pleasure to your eyes and belly! Lightly roasted to perfection, this quesadilla redefines breakfast for diabetic patients. Add some taste and spiciness in your dull breakfast with this recipe.

Quick Stats:

  • Prep Time: 15 minutes
  • Cook Time: 16 minutes
  • Serves: 6 serving

Ingredients:

  • Non-stick cooking spray
  • ¼ cup Canned green chilies
  • 4 eggs beaten
  • ¼ teaspoon black pepper
  • 2 10-inch whole-wheat tortilla 
  • 1 ½ cup cheddar cheese
  • 4 slice turkey bacon

How to:

  • Coat a small skillet with cooking spray and sauté green beans over medium-low heat for 1-2 minutes. 
  • Add beaten eggs and cook, stirring, until scrambled and set. Season with salt and pepper.
  • Coat a large skillet light cooking spray and place the tortilla in the skillet over medium heat for 1 minute. Flip the tortilla and cook it for 1 more minute.
  • Spread the cheese evenly on it, covering the edges.
  • Reduce the heat to low and quickly arrange half the cooked bacon and half the egg mixture over the cheese. Cook until the cheese melts.
  • Fold the tortilla and cook it for 1 minute and transfer the quesadilla to a cutting board and cut each into 3 wedges and serve it fresh with salsa.

Diabetic Breakfast Smoothie:

Diabetic Breakfast Smoothie

This is a complete breakfast with mostly all essentials present. You can add spinach to scale up vitamins and iron intake. This breakfast recipe is a boon for every diabetic person as it gives you taste and nutrients both in one place.

Quick Stats:

  • Total time: 15 minutes
  • Serves: 3-4 servings

Ingredients:

  • 2 cups oats, ready to cook
  • 2 oranges, peeled and deseeded
  • 1 banana, ripe
  • 5 cups skimmed milk
  • Flax seeds, 25gms
  • ¼ cup walnut
  • ½ tablespoon coffee powder
  • ½ tablespoon honey
  • Mint leaves, 15gms

How to:

  • Soak the oats in milk for 10 minutes.
  • Add orange, banana, walnut, flaxseed, mint leaves, coffee powder, and honey. Leave some mint leaves for garnishing.
  • Blend all in a food processor till smooth. Do not strain.
  • Serve chilled.

Mediterranean Breakfast Sandwich: 

Diabetic Friendly Breakfast Sandwich

This veggie-packed sandwich delivers a healthy serving of protein plus fresh vegetables on low-carb sandwich bread. Every diabetic patient loves this sandwich and it will give you a boost for the whole day.

Quick Stats:

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Serves: 4 servings

Ingredients:

  • 4 multigrain sandwich thins
  • 4 teaspoon olive oils
  • 1 tablespoon snipped fresh rosemary
  • 4 eggs
  • 2 cup fresh baby spinach leaves
  • 1 medium tomato, cut into slices
  • 4 tablespoons reduced-fat feta cheese
  • ¼ teaspoon kosher salt
  • Freshly ground pepper

How to:

  • Preheat the oven to 375 degrees F and split sandwich thins; brush cut side with 2 teaspoons of the olive oil. Place on the baking sheets and roast in the oven for 5 minutes.
  • In a large skillet heat the remaining 2 teaspoons of olive oil and the rosemary over medium-high heat. Break eggs, one at a time, into a skillet and cook it for 1 minute.
  • Break yolks with a spatula and flip eggs; cook on the other side until done. Remove from heat. Place the bottom halves of the toasted thins on four serving plates and divide spinach among sandwich thins on the plates.
  • Top it with tomato slices, an egg and 1 tablespoon of feta cheese. Sprinkle salt and black pepper.
  • Top with remaining sandwich thins halves and serve it.

Must ReadBest Healthy Sandwiches to raise your Energy Level

To Conclude:

These breakfast recipes are great for a diabetic patient and give them a healthy and tasty option to eat in the morning with belly-filling experience. Try these diabetes-friendly breakfast recipes and stop worrying about your diabetes!