Have you ever tried cauliflower rice? If not, then now it’s time to cook rice made from cauliflower, not using traditional rice. Confused? What is it? Cauliflower rice does not contain even one piece of rice. It is actually a cauliflower pulsed in a food processor to make granules exactly the size of the rice. There are many cauliflower rice recipes you can prepare to start your journey!
Cauliflower rice is a wonderful alternative to rice and is quite low in carb, grain-free, and paleo-friendly, moreover, easy to make. The variety of cauliflower rice recipes are a great twist of not using even a single granule of rice. Some of you may even find it hard to tell the difference.
Delicious Cauliflower Rice Recipes You Must Try!
Now, you can easily make rice made from cauliflower in your own kitchen, just like you prepare the traditional rice using different ingredients. But, cauliflower rice recipes are great health-wise and texture-wise. More, when it is seasoned well, the recipes bring more flavor and taste.
Just like traditional rice, cauliflower rice is also prepared in various ways. This is what we are going to share here. You will find some of the amazing cauliflower rice recipes that can easily be prepared at home using the ingredients of your choice, like veggies, chicken, etc.
- Pineapple Fried Chicken Cauliflower Rice
- Herbed Cauliflower Rice
- Cauliflower Fried Rice
- Spanish Cauliflower Rice
- Paleo Cauliflower Rice Frittata
Pineapple Fried Chicken Cauliflower Rice
This recipe includes roasted cauliflower rice and stir-fried chicken and egg whites. Moreover, adding pineapple is something that brings extra flavor to this recipe. You have the option to use whole eggs instead of egg whites, the choice is all yours.
Quick Stats:
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
- 1 package of 12 ounces of frozen riced cauliflower
- 1 tablespoon of olive oil
- 4 teaspoons of curry powder
- 2 teaspoons of garlic powder
- 2 teaspoons of onion powder
- Salt and ground black pepper as per the taste
- 1 pound of ground chicken
- 5 egg whites
- 6 chopped stalk of green onions
- 1 can of pineapple chunks
- 4 teaspoons of soy sauce or as per the taste
Method to Prepare:
- Preheat the oven to 425 degrees F.
- Take a large bowl and add frozen riced cauliflower, olive oil, 3 teaspoons of curry powder, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, salt, and black pepper in it. Stir all ingredients well.
- Take a baking pan and spread this mixture on it.
- Now, bake this mixture in the preheated oven for around 25-30 minutes or until it turns slightly brown.
- Then, take a saucepan and heat it over medium heat. After this, add ground chicken, salt, and black pepper. Also, add the remaining teaspoons of curry powder, garlic powder, and onion powder. Now, you have to cook the ground chicken for around 5-7 minutes or until it turns brown.
- Once the ground chicken is cooked properly, transfer it to another bowl.
- Again put the saucepan on the heat and add egg whites and a pinch of black pepper. Mix them well and cook for around 3-4 minutes, or until eggs are set.
- Then, pour the cooked egg whites into the bowl of chicken. Also, add green onions and roasted cauliflower rice as well.
- In the last, you have to add pineapple chunks, a little pineapple juice, and soy sauce to a bowl.
- Mix all together and your cauliflower rice is ready to serve.
Nutritional Value (per serving):
Calories – 303.5cal
Carbohydrates – 31.4g
Fat – 5.2g
Protein – 34.6g
Cholesterol – 65.4mg
Sodium – 385.9mg
Herbed Cauliflower Rice
Adding herbs to the cauliflower rice is something that adds a fresh zip to your recipe. You can either serve it as a delicious side dish or can be topped with your favorite sauce or curry. So, if you want a bowl of cauliflower rice to be enjoyed with some sauce, you must try this recipe.
Quick Stats:
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
- 1 head of cauliflower and cut it into florets
- 2 teaspoons of chopped chives
- 2 teaspoons of chopped parsley
- 2-3 pinches of garlic powder
- 2-3 pinches of onion powder
- Salt as per the taste
- Ground black pepper as per the taste
Method to Prepare:
- Take a pot and place a steamer into it. Now, you have to fill the pot at a level that comes below the bottom of the steamer.
- Boil the water and then after adding cauliflower, cover the steamer. You have to steam the cauliflower for around 10-15 minutes or until it turns tender.
- For this, press the cauliflower with a fork and if it is done easily, it means the cauliflower is cooked properly.
- Remove the cauliflower from the pot and drain the water. After this, again put the cauliflower to the pot, but make sure to remove the steamer before it.
- Then, add chopped chives, parsley, and a little garlic powder and onion powder.
- Reduce the heat to low and start mashing cauliflower using a fork or a potato masher until you get the consistency of rice grains.
- Continue stirring the cauliflower until the excess moisture evaporates. It will make your rice look fluffy. You have to do this for 5-7 minutes.
- Make sure to add salt and ground black pepper as per the taste and mix well.
Nutritional Value (per serving):
Calories – 37.3cal
Carbohydrates – 7.9g
Fat – 0.2g
Protein – 2.9g
Cholesterol – 0mg
Sodium – 82.4mg
Cauliflower Fried Rice
Do you love Chinese fried rice and looking for a great low-carb option to enjoy this rice? Simply grate the cauliflower that resembles grains of rice. And add your favorite veggies to enjoy the real flavor of fried rice.
Quick Stats:
Prep time: 15 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
- 2 cups of frozen peas
- Half cup of water
- One-fourth cup of sesame oil
- 4 cups of cubed pork loin
- 6 sliced green onions
- 1 chopped carrot
- 2 minced garlic cloves
- 20 ounces of shredded cauliflower
- 6 tablespoons of soy sauce
- 2 eggs, beaten
Method to Prepare:
- Take a saucepan and add peas and water to it. Bring it to a boil. Now, cook the peas on low heat for around 5-6 minutes or until the peas turn soft. After this, drain the peas and discard the water.
- Now, add 2 tablespoons of sesame oil and heat it over medium heat.
- Add cubed pork loin in the saucepan and cook it through for 8-10 minutes or until it turns slightly brown on all sides. Once it is cooked completely, transfer meat to a plate.
- Now, add the remaining 2 tablespoons of sesame oil and sauté green onions, carrot, and minced garlic cloves for another 5-6 minutes or until they soften.
- Then, it’s time to add shredded cauliflower and cook for 4-5 minutes while stirring or until the cauliflower turns soft and firm to the bite.
- Now, you have to add pork loin, peas, and soy sauce into the mixture of cooked cauliflower. Stir the mixture continuously for 3-4 minutes or until it turns slightly brown.
- Move this mixture to one side of the saucepan and add beaten eggs on another side. Scramble eggs for 3-4 minutes without stirring the pork and cauliflower mixture.
- Now, mix everything well and make sure that there should be no large chunks.
Nutritional Value (per serving):
Calories – 366.5cal
Carbohydrates – 15.8g
Fat – 19.2g
Protein – 33.3g
Cholesterol – 131.9mg
Sodium – 1065.4mg
Spanish Cauliflower Rice
Looking for a great side dish for your Spanish meal? Nothing would be the best option than Spanish cauliflower rice. Adding veggies to the cauliflower rice gives you a healthy option to serve your family or guests.
Quick Stats:
Prep time: 20 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
- 2 tablespoons of olive oil
- 1 chopped onion
- 2 minced garlic cloves
- 1 chopped red bell pepper
- 1 chopped tomato
- 3 cups of cauliflower rice
- Half cup of vegetable broth
- 1 tablespoon of tomato paste
- 1 teaspoon of cumin
- Half teaspoon of dried oregano
- 1 teaspoon of paprika
- One-fourth teaspoon of ancho chile powder
- Salt and ground black pepper to taste
Method to Prepare:
- Take a skillet and add oil in it. Heat the oil over medium heat and sauté onion for 2-3 minutes or until translucent.
- Then, add garlic and cook for another 2-3 minutes. After this, add chopped red bell pepper and chopped tomato and cook them for another 3-4 minutes.
- Now, you have to add cauliflower rice, vegetable broth, tomato paste, cumin, paprika, dried oregano, and ancho chile powder. Mix all ingredients properly and cook for around 5-6 minutes.
- At this step, make sure to check the taste of the recipe and if you find something less or more, you can adjust the seasoning as per your choice.
- You have to cook the cauliflower rice for 3-5 minutes and make sure it should not be mushy
- Before serving, add a little salt and ground black pepper and serve warm.
Must Read: Keto Samosa Recipe – Healthy and Lip-smacking Indian Snack!
Nutritional Value (per serving):
Calories – 130.5cal
Carbohydrates – 14.3g
Fat – 7.2g
Protein – 5.2g
Cholesterol – 0mg
Sodium – 172.5mg
Paleo Cauliflower Rice Frittata
This cauliflower rice-rich frittata is quite easy to make and will get finished in just one go. Simply follow the steps carefully and you will get the perfect cauliflower rice recipe that can be enjoyed on the weekends or weekdays for dinner.
Quick Stats:
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
- 1 large head of cauliflower and cut into large pieces
- 2 tablespoons of avocado oil
- 1 pinch of garlic salt or to taste
- 2 cups of egg whites
- 1 pinch of garlic powder or to taste
- 1 pinch of ground black pepper or to taste
- 4 large eggs
- 1 pinch of red pepper flakes or to taste
Method to Prepare:
- Preheat the oven broiler and set the oven rack at almost 6-8 inches from the source of heat.
- Take a food processor and process the large pieces of cauliflower to create cauliflower rice, just like the size of rice.
- Take an oven-safe skillet and heat avocado oil over medium heat. Now, you have to add cauliflower rice and garlic salt. Cook the rice for around 3-4 minutes or until it tenders.
- Take a bowl and add egg whites, eggs, garlic powder, ground black pepper, and red pepper flakes in it. Mix everything well and pour the mixture into the skillet of cauliflower.
- Cook the cauliflower mixture for 5-7 minutes or until eggs are cooked well.
- Now, take this skillet and place it under the broiler for 5-7 minutes or until eggs are set completely.
- Once it is cooked, take out the skillet and let the frittata sit for 5-6 minutes. Now, it is ready to serve.
Nutritional Value (per serving):
Calories – 246.6cal
Carbohydrates – 12.9g
Fat – 12.2g
Protein – 23.8g
Cholesterol – 186mg
Sodium – 417.3mg
Final Words
Trying cauliflower rice recipes is something like adding more nutrition to your meals. They are not only delicious but make you feel great about eating more veggies into your day. So easy to make! Serve different cauliflower rice recipes and eat healthy meals with your family!
