The brown rice is well known as a whole grain food that is known to carry nutrients such as minerals, vitamins, and antioxidants that are lost in the familiar white rice.

Potassium, manganese, and calcium-rich brown rice provide multiple health benefits that include bone development, cellular healing, nerve function, and blood sugar regulation.

The brown rice is also known to provide several useful plant compounds that provide immunity against various diseases and fight premature aging. It is also known to battle the development of multiple kinds of cancer and help reduce inflammation in our bodies on a cellular level.

Before you order yourself a convenient meal, let us quickly guide you through the ingredients and steps that can be taken to make these piquant brown rice recipes at home.

Best Brown Rice Recipes

  • Spanish Brown Rice
  • Tangy Shrimp & Brown Rice
  • Garlic Chicken Fried Brown Rice
  • Mediterranean Brown Rice Salad
  • Chicken and Brown Rice Soup
  • Spiced Brown Rice & Corn
  • Baked Brown Rice
  • Mango-Lime Brown Rice
Brown Rice Recipes

Spanish Brown Rice

Ingredients:

  • One cup of brown rice
  • One tsp minced garlic
  • Water
  • One cup salsa
  • One cup diced tomatoes
Brown Rice Recipes

Method To Prepare:

  • Start by mixing garlic and rice in a saucepan and add water, salsa, diced tomatoes to be stirred while boiling.
  • Over time, reduce the heat and let it simmer while being covered for nearly an hour. Now, remove the heat and let the rice settle while being covered for a few minutes. Do stir the rice well before serving.

Must Read – Easy to Prepare Fried Rice Recipes – Asian Delights to Try

Tangy Shrimp & Brown Rice

brown rice

Ingredients:

  • One cup of brown rice
  • Water
  • Three tbsp butter
  • Three tbsp olive oil
  • Two garlic cloves
  • White wine
  • Two tbsp lemon juice
  • Nearly two pounds of peeled medium shrimp
  • Chopped fresh flat-leaf parsley
  • Half tsp cornstarch

Method To Prepare:

  • Boil the rice in a saucepan and cook until the water is absorbed. You could reduce the heat to gradually achieve this in less than half an hour.
  • Use a skillet and add olive oil and butter for melting. Now add garlic to the mix and after a while, pour wine followed by lemon juice. Do this at low heat and let it simmer. Add the shrimp to be cooked until the shrimp turns pink but stir it consistently for a few minutes. Sprinkle some parley onto shrimp and again let it cook for another two minutes. Add cornstarch and stir to thicken the mixture and serve it hot over the brown rice.

Garlic Chicken Fried Brown Rice

chicken recipe

Ingredients:

  • Two tbsp vegetable oil
  • Eight ounces of skinless & boneless chicken breast strips
  • Chopped red bell pepper
  • Chopped green onion
  • Four garlic cloves
  • Three cups cooked brown rice
  • Two tbsp light soy sauce
  • Rice vinegar
  • Frozen peas

Method To Prepare:

  • Heat vegetable oil in a skillet at medium heat to add chicken, bell pepper, green onion, and garlic. Stir and cook until chicken is thoroughly cooked and then remove the chicken to a plate but keep it warm.
  • Add some more vegetable oil in the same skillet and set the heat at medium-high. Now add rice and stir it until cooked. Add soy sauce, rice vinegar, and peasant stir again to then add the chicken into the skillet and allow it all to blend together well before serving.

Must Read – Chicken Biryani Recipe – Heaven for the Non-Vegetarians

Mediterranean Brown Rice Salad

rice recipes

Ingredients:

  • Two cups uncooked brown rice
  • Water
  • One sliced red bell pepper
  • One cup froze green peas
  • Half cup of raisins
  • One chopped sweet onion
  • Nearly half a cup of chopped Kalamata olives
  • Vegetable oil
  • Balsamic vinegar
  • Two tsp Dijon mustard
  • Salt and Black pepper
  • Feta cheese

Method To Prepare:

  • Boil brown rice in a saucepan at high heat and let it simmer until the rice is tender and the water is absorbed.
  • Mix red bell pepper, peas, raisins, onion, and olives in a bowl and get a separate bowl to whisk together the following ingredients for balsamic dressing: vegetable oil, vinegar, and mustard.
  • Stir both the brown rice and the balsamic dressing into the vegetable mixture and sprinkle salt, black pepper, and feta cheese.

Chicken and Brown Rice Soup

soup

Ingredients:

  • Five cups chicken broth
  • Two skinless & boneless chicken breast
  • Diced celery
  • One Diced onion
  • Few diced carrots
  • Corn
  • Drained and rinsed black beans
  • One tsp dried sage
  • One tsp black pepper
  • One tsp salt
  • Bay leaf
  • Brown rice

Method To Prepare:

  • Boil the chicken broth in a pot and cook the chicken breasts too until they’re no more pink at the center. Remove chicken from the chicken broth and shred it.
  • Let the chicken broth mix with shredded chicken, celery, onion, carrots, corn, black beans, sage, pepper, salt, and bay leaves. Cook this until the vegetables are slightly softened and flavors of soup have blended. Lastly, add brown rice to the soup and simmer the rice until they’re tender.

Spiced Brown Rice & Corn

Brown Rice Recipes

Ingredients:

  • Water
  • Brown rice
  • One tsp olive oil
  • Salt
  • One cup of frozen corn kernels
  • Half tsp dried cilantro
  • Half tsp cumin seed

Method To Prepare:

  • Get a saucepan and boil rice, olive oil, and salt with water. Add corn, cilantro, and cumin on reduced heat and cover it to be simmered for nearly an hour or until the liquid is absorbed.

Baked Brown Rice

Brown Rice Recipes

Ingredients:

  • Two cups of brown rice
  • One tsp butter
  • Three cups chicken broth
  • One tsp olive oil
  • One tsp salt
  • One tsp black pepper
  • One tsp onion powder
  • One pinch of cayenne pepper

Method To Prepare:

  • Start by preheating the oven to 375 degrees F.
  • Toast rice and butter in a saucepan at medium-high heat and stir until the rice gives off a nutty fragrance. Transfer rice to a lidded casserole dish or dutch oven.
  • Boil the chicken broth, olive oil, salt, black pepper, onion powder, and cayenne pepper in the same saucepan and add rice to be stirred well.
  • Cover the mixture and bake it in the preheated oven for an hour and fifteen minutes.

Mango-Lime Brown Rice

Mango-Lime

Ingredients:

  • Two cups of brown rice
  • Water
  • One tsp lime juice
  • Half a cup of chopped fresh cilantro
  • One peeled mango cut into half-inch cubes

Method To Prepare:

  • Boil the brown rice in a saucepan using water and add lime juice to be stirred at medium-low heat. Cover the saucepan and allow the rice to simmer until the liquid is absorbed.
  • Add cilantro and mango into the cooked rice to be stirred and serve it.

Cheesy Brown Rice

Cheesy Brown Rice

Ingredients:

  • Two cups of water
  • One cup of brown rice
  • Seeded & chopped Red bell peppers
  • Chopped red onion
  • Shredded Cheddar cheese

Method To Prepare:

  • Boil the brown rice in a saucepan at medium-low heat and allow it to simmer while being covered for the liquid to be absorbed.
  • Apply cooking spray on a skillet and put it on medium heat. Add the bell pepper and onion to be cooked until they’re lightly brown and stir them with the cooked rice. Also, add cheddar cheese and keep stirring until the cheese has melted.

Final Words

Making these brown rice recipes at home is easy and you could include these in your meal plan to aid your diet without hampering your health. Replacing the white rice intake with brown rice would surely show positive effects and you could also enlighten the community by sharing these brown rice recipes with your friends and family.